Upcoming
Fitness & Wellness Events
Cardio/Strength Combo
Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class
Fitness & Wellness Events
A.O.A. Healthy Back
A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required
Register
Club Events
Boozy Brunch | Kegs and Eggs Frat Party at Tower Club Dallas
Boozy Brunch | Kegs and Eggs Frat Party Get ready to party like its rush week at our Kegs and Eggs Boozy Brunch on April 28th! Join us for a frat-themed extravaganza filled with kegs, eggs, and epic frat games. Pop your collars and relive the glory days as you indulge in mimosas and classic brunch fare. With pong, flip cup, and more, it's a brunch you won't want to miss. Grab your crew and let's make memories that'll last a lifetime!
Register
Fitness & Wellness Events
A.O.A. Strength
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Lunch Crunch - Abs!
30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required
Register
Fitness & Wellness Events
HIIT - High Intensity Interval Training
HIIT - High Intensity Interval Training Tuesdays 9am-9:45am This sweat session will leave your heart pumping. This style of training incorporating high intensity intervals will shoot your metabolism through the roof! This is not a beginner class. Complimentary class. Instructor: Amanda
Register
Fitness & Wellness Events
POWER Circuit
POWER Circuit - A fun and fast-moving circuit class that incorporates full-body strength and cardio classes. Instructor: Gigi Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Kundalini Yoga Mid-Day Recharge
Kundalini Mid Day Recharge (Yoga) - Get ready to transform your mind, body, and spirit. This yoga fusion class offers a blend of kundalini kriyas (a series of purification exercises) and chakras (energy centering) for a transformative experience. All levels are welcome. Tuesdays, 1pm (60min) Instructor: Aurora Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Cardio/Strength Combo
Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class
Fitness & Wellness Events
A.O.A. Healthy Back
A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required
Club Events
Boozy Brunch | Kegs and Eggs Frat Party at Tower Club Dallas
Boozy Brunch | Kegs and Eggs Frat Party Get ready to party like its rush week at our Kegs and Eggs Boozy Brunch on April 28th! Join us for a frat-themed extravaganza filled with kegs, eggs, and epic frat games. Pop your collars and relive the glory days as you indulge in mimosas and classic brunch fare. With pong, flip cup, and more, it's a brunch you won't want to miss. Grab your crew and let's make memories that'll last a lifetime!
Fitness & Wellness Events
A.O.A. Strength
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Lunch Crunch - Abs!
30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required
Fitness & Wellness Events
HIIT - High Intensity Interval Training
HIIT - High Intensity Interval Training Tuesdays 9am-9:45am This sweat session will leave your heart pumping. This style of training incorporating high intensity intervals will shoot your metabolism through the roof! This is not a beginner class. Complimentary class. Instructor: Amanda
Fitness & Wellness Events
POWER Circuit
POWER Circuit - A fun and fast-moving circuit class that incorporates full-body strength and cardio classes. Instructor: Gigi Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Kundalini Yoga Mid-Day Recharge
Kundalini Mid Day Recharge (Yoga) - Get ready to transform your mind, body, and spirit. This yoga fusion class offers a blend of kundalini kriyas (a series of purification exercises) and chakras (energy centering) for a transformative experience. All levels are welcome. Tuesdays, 1pm (60min) Instructor: Aurora Cost: Complimentary *Reservations Required