Upcoming
Fitness & Wellness Events
Cardio/Strength Combo
Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class
Fitness & Wellness Events
A.O.A. Healthy Back
A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
A.O.A. Strength
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Lunch Crunch - Abs!
30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required
Register
Fitness & Wellness Events
HIIT - High Intensity Interval Training
HIIT - High Intensity Interval Training Tuesdays 9am-9:45am This sweat session will leave your heart pumping. This style of training incorporating high intensity intervals will shoot your metabolism through the roof! This is not a beginner class. Complimentary class. Instructor: Amanda
Register
Fitness & Wellness Events
POWER Circuit
POWER Circuit - A fun and fast-moving circuit class that incorporates full-body strength and cardio classes. Instructor: Gigi Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Kundalini Yoga Mid-Day Recharge
Kundalini Mid Day Recharge (Yoga) - Get ready to transform your mind, body, and spirit. This yoga fusion class offers a blend of kundalini kriyas (a series of purification exercises) and chakras (energy centering) for a transformative experience. All levels are welcome. Tuesdays, 1pm (60min) Instructor: Aurora Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Cardio/Strength Combo
Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class
Fitness & Wellness Events
A.O.A. Healthy Back
A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required
Fitness & Wellness Events
A.O.A. Strength
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Lunch Crunch - Abs!
30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required
Fitness & Wellness Events
HIIT - High Intensity Interval Training
HIIT - High Intensity Interval Training Tuesdays 9am-9:45am This sweat session will leave your heart pumping. This style of training incorporating high intensity intervals will shoot your metabolism through the roof! This is not a beginner class. Complimentary class. Instructor: Amanda
Fitness & Wellness Events
POWER Circuit
POWER Circuit - A fun and fast-moving circuit class that incorporates full-body strength and cardio classes. Instructor: Gigi Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Kundalini Yoga Mid-Day Recharge
Kundalini Mid Day Recharge (Yoga) - Get ready to transform your mind, body, and spirit. This yoga fusion class offers a blend of kundalini kriyas (a series of purification exercises) and chakras (energy centering) for a transformative experience. All levels are welcome. Tuesdays, 1pm (60min) Instructor: Aurora Cost: Complimentary *Reservations Required