Embody Health, Embody Wellness, MBody for Every Body

Become a Fitness Member and enjoy access to MBody, Northern Lights upscale restaurant and bar, and fun-filled social events for every interest.

General Contact/Inquiry

Are you a current member?
What are you interested in?

Build

New Strength + Cardio Equipment

Build strength, inside and out, with the very best in cardio, strength machines, free weights, indoor tire flip, ropes and more, offering something for everyone.

  • Technogym Skill, Kinesis and Excite: take your workout anywhere with an app that connects with equipment, tracks progress and encourages performance
  • MyZone wearable fitness trackers, online social platform that tracks your health in real time
    • Zoned Cardio monitoring gear
    • Program classes (fee based and complementary)
    • ClubLife app integration
  • Studio Group Classes (inclusive with membership)
    • Conditioning, golf fitness, yoga, mind/body and more
  • Wexer Fitness delivering high-quality, non-intimidating virtual workouts onsite
    • 1,000s of on-demand classes, like Zumba, Boxx and Cyberobics
  • 4 Peloton bikes

Perform

Turf Area

New turf strip in fitness center perfectly designed to maximize your fitness area and rubber flooring completes our free weights section

Calm

Locker Room

From fit to finish, new fixtures, day lockers and sitting areas to help you prepare and recover from workouts

 

Other Services

MBody offers private sessions to all Members. Our Certified Fitness Trainer will help you obtain your fitness and nutritional goals through:

  • Anaerobic
  • Intervals Training 
  • High & Low-Intensity Training
  • Cardiovascular
  • Strength Training
  • Conditioning
  • Plyometrics
  • Sports Physical Training
  • Toning
  • Diet 
  • Nutrition
  • Agility

Life at Medina Golf & Country Club

Golf, tennis and swimming are the highlights of our amenities offerings, as we want to give Members every opportunity to be their best and healthiest selves. Then, when they've had enough physical exertion for the day, they can enjoy either a casual or elegant meal to top off the day with friends and family.

Calling All Golf Lovers

Golf

With a championship 18-hole course and an innovative new indoor golf lounge for year-round play, we offer the ultimate experience for every level of player.

Raise A Glass

Dining

Our dining program offers a range of experiences from fine-dining affairs to casual weeknight family dinners.

Find Your Community

Swimming

Our family pool offers ample opportunity no matter your intensity or skill level in the water. Want to swim laps? We have designated lanes for that. Want a casual swim or fun in the pool with family? Enjoy our diving board, slide, water spouts and zero-depth entry.

Perfect Your Serve

Tennis

Four Har-Tru clay courts with dynamic social and tournament programming for all ages await.

Year-Round Fun

Winter Sports

Indoor golf in our golf simulator lounge, plus cross-country skiing and snowshoeing.