Upcoming

Fitness & Wellness Events

Power Sculpt- All About Arms On-Demand

​Power Sculpt- All about Arms On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. ​Bi's, Tri's, Pec's and more! Carve, Chisel, and Sculpt with these spicy hot arm sequences. Grab those weights and get confident strong arms and check off your to do list!


Fitness & Wellness Events

Morning Yoga On-Demand

Morning Yoga On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Clear your mind, boost your focus, relieve back pain and tension with this morning routine fit for any level.


Fitness & Wellness Events

Hard Body Workout On-Demand

Hard Body Workout On Demand no registration needed! Walk-ins encouraged. Limited space in studio. First come, first serve. A total body workout that burns calories and tones your entire body in just 45 minutes.


Fitness & Wellness Events

Martial Arts with Family On-Demand

Martial Arts with Family On-Demand Techniques and form followed by a combination of the featured moves. a fun one for the family to get moving together!


Fitness & Wellness Events

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates with Risa- 30 min This pilates inspired class can be done on a mat, meaning, no reformer is used. In this class, we will hold movements and complete core exercises to build your muscle groups and core strength.


Register

Fitness & Wellness Events

Golf Span

It has it in the name! Increase your longevity of the sport you love with a focus on core, hips, and glute strength. This class will not only help improve your strength, but your mobility and energy to get you through 18 holes! (This class may have a focus in golf, but do not be fooled this class can benefit all!)


Register

Fitness & Wellness Events

TeamX-TREME

This unique class is designed by a certified fitness professional encompassing a total body cardio and strength workout. While on the treadmill, you will run various time and intensity intervals then on the floor where you will have a variety of core, plyometric and strength exercises. Guaranteed to burn maximal calories! 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing today email sade.grant@invitedclubs.com or call 763.478.4819.


Register

Fitness & Wellness Events

Strength and Kickboxing On Demand

Strength and Kickboxing On Demand No Registration Required. Walk-ins encouraged. First come first serve with limited space available in the studio. Sweat and punch your way through 4 circuits of cardio, strength, and kickboxing. Keep your cardio impact low or bring up the heat! Dumbbells optional.


Fitness & Wellness Events

Total Body Barre Express

Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.


Register

Fitness & Wellness Events

TeamFIT

Another great one for the avid golfer! This unique class is designed by a certified fitness professional with the use of Rip Trainers and Suspension to improve Mobility, Balance, Rotational Power, and Core. 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing and more details today email sade.grant@invitedclubs.com or call 763.478.4819


Register

Fitness & Wellness Events

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.


Fitness & Wellness Events

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.


Register

Fitness & Wellness Events

Morning Yoga On-Demand

Morning Yoga On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Clear your mind, boost your focus, relieve back pain and tension with this morning routine fit for any level.


Fitness & Wellness Events

Mobility30

Mobility30 with Sade- 30 min Mobility and Flexibility = longevity. Structured mobility from sets to static take your body through a full range of motion to improve movement for life.


Register

Fitness & Wellness Events

TeamLIFT

This unique class is designed by a certified fitness professional to who will teach how to lift heavy with proper technique, improve current range of motion, and improve power output with a twist of HIIT training and a nutritional spin at the end of each week. Grab your friends and try this one out. You will not be disappointed! 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing today email sade.grant@invitedclubs.com or call 763.478.4819.


Register

Fitness & Wellness Events

MBody HIIT

Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength-based movements that will chisel your body while torching calories.


Register

Fitness & Wellness Events

TeamFIT

Another great one for the avid golfer! This unique class is designed by a certified fitness professional with the use of Rip Trainers and Suspension to improve Mobility, Balance, Rotational Power, and Core. 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing and more details today email sade.grant@invitedclubs.com or call 763.478.4819


Register

Fitness & Wellness Events

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.


Fitness & Wellness Events

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates with Risa- 30 min This pilates inspired class can be done on a mat, meaning, no reformer is used. In this class, we will hold movements and complete core exercises to build your muscle groups and core strength.


Register

Fitness & Wellness Events

MBody HIIT

Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength-based movements that will chisel your body while torching calories.


Register

Fitness & Wellness Events

TeamX-TREME

This unique class is designed by a certified fitness professional encompassing a total body cardio and strength workout. While on the treadmill, you will run various time and intensity intervals then on the floor where you will have a variety of core, plyometric and strength exercises. Guaranteed to burn maximal calories! 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing today email sade.grant@invitedclubs.com or call 763.478.4819.


Register

Fitness & Wellness Events

Strength and Kickboxing On Demand

Strength and Kickboxing On Demand No Registration Required. Walk-ins encouraged. First come first serve with limited space available in the studio. Sweat and punch your way through 4 circuits of cardio, strength, and kickboxing. Keep your cardio impact low or bring up the heat! Dumbbells optional.


Fitness & Wellness Events

Total Body Barre Express

Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.


Register

Dining Events

Medina Tradition: Pasta Night

Pasta Night 5:00 p.m. to 8:00 p.m. | Adults $28++ & Kids $20++ Join us for a Member favorite every Wednesday night in The Northern Lights. We will feature an Italian build your own pasta bar, favorite Italian salads and desserts. The Northern Lights Dinner Menu will also be available to order from as well. Please call the Club to make your reservation.


Fitness & Wellness Events

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.


Fitness & Wellness Events

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.


Register

Fitness & Wellness Events

Morning Yoga On-Demand

Morning Yoga On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Clear your mind, boost your focus, relieve back pain and tension with this morning routine fit for any level.


Fitness & Wellness Events

Mobility30

Mobility30 with Sade- 30 min Mobility and Flexibility = longevity. Structured mobility from sets to static take your body through a full range of motion to improve movement for life.


Register

Fitness & Wellness Events

TeamLIFT

This unique class is designed by a certified fitness professional to who will teach how to lift heavy with proper technique, improve current range of motion, and improve power output with a twist of HIIT training and a nutritional spin at the end of each week. Grab your friends and try this one out. You will not be disappointed! 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing today email sade.grant@invitedclubs.com or call 763.478.4819.


Register

Fitness & Wellness Events

Golf Span

It has it in the name! Increase your longevity of the sport you love with a focus on core, hips, and glute strength. This class will not only help improve your strength, but your mobility and energy to get you through 18 holes! (This class may have a focus in golf, but do not be fooled this class can benefit all!)


Register

Fitness & Wellness Events

TeamFIT

Another great one for the avid golfer! This unique class is designed by a certified fitness professional with the use of Rip Trainers and Suspension to improve Mobility, Balance, Rotational Power, and Core. 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing and more details today email sade.grant@invitedclubs.com or call 763.478.4819


Register

Fitness & Wellness Events

Facts and Snacks

$10.00 per person Dress to Stretch and Meet in MBody Join Shannon as he takes you through different recovery tools and strategies to enhance your recovery and mobility routine. Gain knowledge in wellness and recovery while also enjoying some snacks.


Register

Fitness & Wellness Events

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.


Dining Events

All You Can Eat: Fish Fry

All You Can Eat : Fish Fry! $28.00++ ​*Lunch and Dinner* Caesar Salad | Beer Battered Cod | French Fries | Tartar Sauce | Malt Vinegar Regular Northern Lights Dinner Menu will also be available. Please make your reservation under 'dining reservations'


Fitness & Wellness Events

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates with Risa- 30 min This pilates inspired class can be done on a mat, meaning, no reformer is used. In this class, we will hold movements and complete core exercises to build your muscle groups and core strength.


Register

Fitness & Wellness Events

MBody HIIT

Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength-based movements that will chisel your body while torching calories.


Register

Fitness & Wellness Events

Strength and Kickboxing On Demand

Strength and Kickboxing On Demand No Registration Required. Walk-ins encouraged. First come first serve with limited space available in the studio. Sweat and punch your way through 4 circuits of cardio, strength, and kickboxing. Keep your cardio impact low or bring up the heat! Dumbbells optional.


Fitness & Wellness Events

Total Body Barre Express

Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.


Register

Fitness & Wellness Events

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.


Fitness & Wellness Events

Sunday,
Mar 26
7:00 a.m.

Power Sculpt- All About Arms On-Demand

​Power Sculpt- All about Arms On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. ​Bi's, Tri's, Pec's and more! Carve, Chisel, and Sculpt with these spicy hot arm sequences. Grab those weights and get confident strong arms and check off your to do list!

Fitness & Wellness Events

Sunday,
Mar 26
7:45 a.m.

Morning Yoga On-Demand

Morning Yoga On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Clear your mind, boost your focus, relieve back pain and tension with this morning routine fit for any level.

Fitness & Wellness Events

Sunday,
Mar 26
8:30 a.m.

Hard Body Workout On-Demand

Hard Body Workout On Demand no registration needed! Walk-ins encouraged. Limited space in studio. First come, first serve. A total body workout that burns calories and tones your entire body in just 45 minutes.

Fitness & Wellness Events

Sunday,
Mar 26
9:30 a.m.

Martial Arts with Family On-Demand

Martial Arts with Family On-Demand Techniques and form followed by a combination of the featured moves. a fun one for the family to get moving together!

Fitness & Wellness Events

Monday,
Mar 27
6:00 a.m.

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.

Register

Fitness & Wellness Events

Monday,
Mar 27
7:30 a.m.

Mat Pilates

Mat Pilates with Risa- 30 min This pilates inspired class can be done on a mat, meaning, no reformer is used. In this class, we will hold movements and complete core exercises to build your muscle groups and core strength.

Register

Fitness & Wellness Events

Monday,
Mar 27
8:30 a.m.

Golf Span

It has it in the name! Increase your longevity of the sport you love with a focus on core, hips, and glute strength. This class will not only help improve your strength, but your mobility and energy to get you through 18 holes! (This class may have a focus in golf, but do not be fooled this class can benefit all!)

Register

Fitness & Wellness Events

Monday,
Mar 27
9:00 a.m.

TeamX-TREME

This unique class is designed by a certified fitness professional encompassing a total body cardio and strength workout. While on the treadmill, you will run various time and intensity intervals then on the floor where you will have a variety of core, plyometric and strength exercises. Guaranteed to burn maximal calories! 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing today email sade.grant@invitedclubs.com or call 763.478.4819.

Register

Fitness & Wellness Events

Monday,
Mar 27
11:45 a.m.

Strength and Kickboxing On Demand

Strength and Kickboxing On Demand No Registration Required. Walk-ins encouraged. First come first serve with limited space available in the studio. Sweat and punch your way through 4 circuits of cardio, strength, and kickboxing. Keep your cardio impact low or bring up the heat! Dumbbells optional.

Fitness & Wellness Events

Monday,
Mar 27
12:30 p.m.

Total Body Barre Express

Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.

Register

Fitness & Wellness Events

Monday,
Mar 27
6:00 p.m.

TeamFIT

Another great one for the avid golfer! This unique class is designed by a certified fitness professional with the use of Rip Trainers and Suspension to improve Mobility, Balance, Rotational Power, and Core. 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing and more details today email sade.grant@invitedclubs.com or call 763.478.4819

Register

Fitness & Wellness Events

Monday,
Mar 27
7:00 p.m.

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.

Fitness & Wellness Events

Tuesday,
Mar 28
6:00 a.m.

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.

Register

Fitness & Wellness Events

Tuesday,
Mar 28
7:45 a.m.

Morning Yoga On-Demand

Morning Yoga On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Clear your mind, boost your focus, relieve back pain and tension with this morning routine fit for any level.

Fitness & Wellness Events

Tuesday,
Mar 28
8:15 a.m.

Mobility30

Mobility30 with Sade- 30 min Mobility and Flexibility = longevity. Structured mobility from sets to static take your body through a full range of motion to improve movement for life.

Register

Fitness & Wellness Events

Tuesday,
Mar 28
9:00 a.m.

TeamLIFT

This unique class is designed by a certified fitness professional to who will teach how to lift heavy with proper technique, improve current range of motion, and improve power output with a twist of HIIT training and a nutritional spin at the end of each week. Grab your friends and try this one out. You will not be disappointed! 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing today email sade.grant@invitedclubs.com or call 763.478.4819.

Register

Fitness & Wellness Events

Tuesday,
Mar 28
4:45 p.m.

MBody HIIT

Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength-based movements that will chisel your body while torching calories.

Register

Fitness & Wellness Events

Tuesday,
Mar 28
6:00 p.m.

TeamFIT

Another great one for the avid golfer! This unique class is designed by a certified fitness professional with the use of Rip Trainers and Suspension to improve Mobility, Balance, Rotational Power, and Core. 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing and more details today email sade.grant@invitedclubs.com or call 763.478.4819

Register

Fitness & Wellness Events

Tuesday,
Mar 28
7:00 p.m.

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.

Fitness & Wellness Events

Wednesday,
Mar 29
6:00 a.m.

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.

Register

Fitness & Wellness Events

Wednesday,
Mar 29
7:30 a.m.

Mat Pilates

Mat Pilates with Risa- 30 min This pilates inspired class can be done on a mat, meaning, no reformer is used. In this class, we will hold movements and complete core exercises to build your muscle groups and core strength.

Register

Fitness & Wellness Events

Wednesday,
Mar 29
8:30 a.m.

MBody HIIT

Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength-based movements that will chisel your body while torching calories.

Register

Fitness & Wellness Events

Wednesday,
Mar 29
9:00 a.m.

TeamX-TREME

This unique class is designed by a certified fitness professional encompassing a total body cardio and strength workout. While on the treadmill, you will run various time and intensity intervals then on the floor where you will have a variety of core, plyometric and strength exercises. Guaranteed to burn maximal calories! 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing today email sade.grant@invitedclubs.com or call 763.478.4819.

Register

Fitness & Wellness Events

Wednesday,
Mar 29
11:45 a.m.

Strength and Kickboxing On Demand

Strength and Kickboxing On Demand No Registration Required. Walk-ins encouraged. First come first serve with limited space available in the studio. Sweat and punch your way through 4 circuits of cardio, strength, and kickboxing. Keep your cardio impact low or bring up the heat! Dumbbells optional.

Fitness & Wellness Events

Wednesday,
Mar 29
12:30 p.m.

Total Body Barre Express

Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.

Register

Dining Events

Wednesday,
Mar 29
5:00 p.m.

Medina Tradition: Pasta Night

Pasta Night 5:00 p.m. to 8:00 p.m. | Adults $28++ & Kids $20++ Join us for a Member favorite every Wednesday night in The Northern Lights. We will feature an Italian build your own pasta bar, favorite Italian salads and desserts. The Northern Lights Dinner Menu will also be available to order from as well. Please call the Club to make your reservation.

Fitness & Wellness Events

Wednesday,
Mar 29
7:00 p.m.

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.

Fitness & Wellness Events

Thursday,
Mar 30
6:00 a.m.

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.

Register

Fitness & Wellness Events

Thursday,
Mar 30
7:45 a.m.

Morning Yoga On-Demand

Morning Yoga On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Clear your mind, boost your focus, relieve back pain and tension with this morning routine fit for any level.

Fitness & Wellness Events

Thursday,
Mar 30
8:15 a.m.

Mobility30

Mobility30 with Sade- 30 min Mobility and Flexibility = longevity. Structured mobility from sets to static take your body through a full range of motion to improve movement for life.

Register

Fitness & Wellness Events

Thursday,
Mar 30
9:00 a.m.

TeamLIFT

This unique class is designed by a certified fitness professional to who will teach how to lift heavy with proper technique, improve current range of motion, and improve power output with a twist of HIIT training and a nutritional spin at the end of each week. Grab your friends and try this one out. You will not be disappointed! 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing today email sade.grant@invitedclubs.com or call 763.478.4819.

Register

Fitness & Wellness Events

Thursday,
Mar 30
4:45 p.m.

Golf Span

It has it in the name! Increase your longevity of the sport you love with a focus on core, hips, and glute strength. This class will not only help improve your strength, but your mobility and energy to get you through 18 holes! (This class may have a focus in golf, but do not be fooled this class can benefit all!)

Register

Fitness & Wellness Events

Thursday,
Mar 30
6:00 p.m.

TeamFIT

Another great one for the avid golfer! This unique class is designed by a certified fitness professional with the use of Rip Trainers and Suspension to improve Mobility, Balance, Rotational Power, and Core. 1 complimentary class of every TEAM platform then $25 drop-in fee. Save by joining. A monthly subscription gets you unlimited access for any classes listed as TEAM. Ask about pricing and more details today email sade.grant@invitedclubs.com or call 763.478.4819

Register

Fitness & Wellness Events

Thursday,
Mar 30
6:00 p.m.

Facts and Snacks

$10.00 per person Dress to Stretch and Meet in MBody Join Shannon as he takes you through different recovery tools and strategies to enhance your recovery and mobility routine. Gain knowledge in wellness and recovery while also enjoying some snacks.

Register

Fitness & Wellness Events

Thursday,
Mar 30
7:00 p.m.

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.

Dining Events

Friday,
Mar 31
All Day

All You Can Eat: Fish Fry

All You Can Eat : Fish Fry! $28.00++ ​*Lunch and Dinner* Caesar Salad | Beer Battered Cod | French Fries | Tartar Sauce | Malt Vinegar Regular Northern Lights Dinner Menu will also be available. Please make your reservation under 'dining reservations'

Fitness & Wellness Events

Friday,
Mar 31
6:00 a.m.

Total Body Barre

Total Body Barre with Risa (Express Option on Saturdays) - 45 min and 30 min Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.

Register

Fitness & Wellness Events

Friday,
Mar 31
7:30 a.m.

Mat Pilates

Mat Pilates with Risa- 30 min This pilates inspired class can be done on a mat, meaning, no reformer is used. In this class, we will hold movements and complete core exercises to build your muscle groups and core strength.

Register

Fitness & Wellness Events

Friday,
Mar 31
8:30 a.m.

MBody HIIT

Challenge yourself to work harder and be stronger as the rounds progress. Focus on controlled strength-based movements that will chisel your body while torching calories.

Register

Fitness & Wellness Events

Friday,
Mar 31
11:45 a.m.

Strength and Kickboxing On Demand

Strength and Kickboxing On Demand No Registration Required. Walk-ins encouraged. First come first serve with limited space available in the studio. Sweat and punch your way through 4 circuits of cardio, strength, and kickboxing. Keep your cardio impact low or bring up the heat! Dumbbells optional.

Fitness & Wellness Events

Friday,
Mar 31
12:30 p.m.

Total Body Barre Express

Using the barre, light weights, and resistance bands, this class focuses on small movements and isometrics holds to tone your body.

Register

Fitness & Wellness Events

Friday,
Mar 31
7:00 p.m.

Athletic Yoga Flow On Demand

Athletic Yoga Flow On-Demand Walk-ins encouraged. No registration needed. Limited space in studio. First come, first serve. Designed to elevate your heart rate, build strength, and work your core.