Explore Amenities at The Met

The Met offers an oasis of amenities for fitness, indoor sports, dining and getting work done away from the office. Get your game on at our indoor basketball courts, tennis courts or squash courts. After grinding it out on the courts or in a class, relax and recharge in the hands of our expert massage therapists.


Our downtown Houston club offers an oasis of indoor sports for both fitness and fun. Get your game on at our indoor basketball courts or squash courts. Or get fit in our premier downtown fitness center, where you can take classes or use state-of-the-art equipment to crush your fitness goals. After grinding it out on the courts or in a class, relax and recharge in the sauna.

Explore Fitness


Step into our new Recovery Room and experience a haven of rejuvenation. Enjoy the healing benefits of red light therapy, detoxify in our infrared saunas, and invigorate your body with cold water immersion therapy.

Explore Recovery

Corporate Spaces

Whether you're looking for heads-down time on a big project or need an impressive place to entertain associates in downtown Houston, our innovative new private workspaces are where ideas flow naturally and big deals are made every day.

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"It's fun to learn a new sport as an adult...may I recommend tennis or raquet ball? Playing tennis made me super motivated to work out so I could be faster and hit harder. It didn't feel like exercise, it felt like I was training for Wimbledon! So motivating and so much more fun than the elliptical."

- Brittany Wright

Kids Club at the MET

For your convenience, we offer drop-off childcare to meet your scheduling needs. Enjoy your workout while your kids have fun with our friendly, well-trained staff in a safe, loving environment.

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Relax and rejuvenate in the hands of our expert spa coordinators.

Explore Our Spa Offerings

BigShots Golf Lounge

Our indoor BigShots Golf Lounge features a full swing simulator perfect for corporate entertainment, lessons and more.

Explore Our BigShots Golf Lounge