Houston Wellness at The Downtown Clubs

Our Houston Wellness Programs at The Downtown Clubs focus on Movement, Mindset, Nutrition and Recovery to improve overall health and well-being. Goals include preventing and managing chronic diseases, improving morale and motivation, and improving quality of life.

Opens in new tab Ready To Learn More? Contact Fitness Manager Shannon Carroll

Our Wellness Offerings include:

  • Monthly Wellness Workshops 
  • Stress Reduction Programs
  • Weight Loss & Lifestyle Programs
  • Habit Change Programs
  • Health Screenings & Assessments
  • Exercise Programs & Activities
  • Nutrition Education
  • Wellness Coaching
Contact Us

Rejuvenate Your Muscles with a Massage  

Treat yourself to the ultimate in relaxation and soothe sore, stiff muscles with a therapeutic massage. Licensed massage therapists will use a variety of modalities to leave you energized and ready for your next workout. Each session is tailored to your specific needs, whether you want to recover from a high-intensity workout or simply need to unwind after a long day.


Massage starts at $60/Session. To get started or learn more, contact Fitness Director Jared at jared.vinoverski@clubcorp.com 

24-Hour Cancelation Policy

Our cancellation policy applies to all massage therapy sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.  

Speed Up Your Post-Workout Recovery  

Recovery is one of the integral parts of our wellness program. After pushing yourself to the limit and beyond, our restorative specialized recovery technology and stretches can help you feel better faster and get back to crushing your goals. Our fitness professionals use revolutionary Hyperice devices and targeted stretching techniques to reduce muscle soreness and stiffness. We also offer Normatec, which provides a rejuvenating massage using air compression. 


Hyperice, Stretch & Recovery | Start at $55/Session

Normatec Compression Therapy Add-On | $15/Session


Find a Fitness Program perfect for you.

Personal Training in downtown Houston

  • Strength Training
  • Basic Weight Training
  • Cardiovascular Training
  • Nutrition Counseling
  • Body Sculpting
  • Sports Specific Training
  • Flexibility Training
  • Boxing/Kickboxing
  • Pre/Postnatal Conditioning
  • Injury Prevention
  • Post-Rehab Training
  • On-Going Motivation
  • Pilates, Yoga & Qigong Training



Our cancellation policy applies to all training and consulting sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.

Group Programs

Our activities and programs are designed to meet all fitness interests and needs. Set personal fitness goals by joining some of the group classes in our downtown Houston private fitness center, such as:

  • Pilates
  • Yoga Boot Camp
  • S.W.A.T. PT
  • Total Body Sculpting
  • Belly Dance Fitness
  • Kickboxing Fitness
  • And more


We offer massage services for all our Members to relax and rejuvenate after a workout. We also offer on-site Physical Therapy by appointment. 

Explore Fitness


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