Upcoming
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Yoga Sculpt with Risa
Yoga Sculpt 7:15am- Instructor Led 30 min Yoga Sculpt Intensity Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: A full-body workout that fuses yoga postures and muscle conditioning. It's designed to increase flexibility, and to tone and strengthen every muscle in your body (with special emphasis on the core) Equipment Need: Yoga mat Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Register
Fitness & Wellness Events
Interval Blast: Wexer On Demand
Wexer On Demand Class in the Studio
Register
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Register
Fitness & Wellness Events
HIIT Legs & Core: Wexer On Demand
Wexer On Demand Class in the Studio
Register
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Yoga Sculpt with Risa
Yoga Sculpt 7:15am- Instructor Led 30 min Yoga Sculpt Intensity Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: A full-body workout that fuses yoga postures and muscle conditioning. It's designed to increase flexibility, and to tone and strengthen every muscle in your body (with special emphasis on the core) Equipment Need: Yoga mat Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Fitness with the Family with Risa
Fitness with the Family 4:00pm- Instructor Led 45 min Fitness with Family Intensity: Low intensity - all ages and fitness levels welcome! Description: Fun for the entire family! This class might include circuit training and games, while developing skills to increase strength, balance and cardio capacity through the art of play. Equipment Need: Tennis shoes
Register
Fitness & Wellness Events
Sunrise Yoga with Risa
Sunrise Yoga with Risa 6:15am- Instructor Led 45 min. Sunrise Yoga Intensity: Low impact/intensity. Ideal for all fitness levels and those new to Yoga Description: Start your day with this class that includes body alignment, breathing and relaxation techniques. Equipment Need: Required: Yoga Mat, Optional: Yoga pillow, Yoga block
Register
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Register
Fitness & Wellness Events
Motiv-8 with Risa
Motiv-8 with Audra 8:30am- Instructor Led 45 min Motiv-8 Intensity: Higher and lower intensity options given to suit all fitness levels. Description: With upbeat music and high energy, this class will get you moving with total body targeting moves and cardio bursts. Designed with interval training, we start with a base move that will evolve into a compound movement ending in a cardio push.
Register
Fitness & Wellness Events
Core Fundamentals with Risa
Core Fundamentals with Audra 9:30am- Instructor Led 30 min Core Fundamentals Description: This 30-minute class will offer a variety of core strengthening moves and exercises to improve your body's overall balance, strength and coordination. Intensity: All fitness levels are welcome.
Register
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Yoga Sculpt with Risa
Yoga Sculpt 7:15am- Instructor Led 30 min Yoga Sculpt Intensity Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: A full-body workout that fuses yoga postures and muscle conditioning. It's designed to increase flexibility, and to tone and strengthen every muscle in your body (with special emphasis on the core) Equipment Need: Yoga mat Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Core Fundamentals with Risa
Core Fundamentals with Audra 9:30am- Instructor Led 30 min Core Fundamentals Description: This 30-minute class will offer a variety of core strengthening moves and exercises to improve your body's overall balance, strength and coordination. Intensity: All fitness levels are welcome.
Register
Fitness & Wellness Events
Sunrise Yoga with Risa
Sunrise Yoga with Risa 6:15am- Instructor Led 45 min. Sunrise Yoga Intensity: Low impact/intensity. Ideal for all fitness levels and those new to Yoga Description: Start your day with this class that includes body alignment, breathing and relaxation techniques. Equipment Need: Required: Yoga Mat, Optional: Yoga pillow, Yoga block
Register
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Register
Fitness & Wellness Events
Motiv-8 with Risa
Motiv-8 with Audra 8:30am- Instructor Led 45 min Motiv-8 Intensity: Higher and lower intensity options given to suit all fitness levels. Description: With upbeat music and high energy, this class will get you moving with total body targeting moves and cardio bursts. Designed with interval training, we start with a base move that will evolve into a compound movement ending in a cardio push.
Register
Fitness & Wellness Events
Core Fundamentals with Risa
Core Fundamentals with Audra 9:30am- Instructor Led 30 min Core Fundamentals Description: This 30-minute class will offer a variety of core strengthening moves and exercises to improve your body's overall balance, strength and coordination. Intensity: All fitness levels are welcome.
Register
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Yoga Sculpt with Risa
Yoga Sculpt 7:15am- Instructor Led 30 min Yoga Sculpt Intensity Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: A full-body workout that fuses yoga postures and muscle conditioning. It's designed to increase flexibility, and to tone and strengthen every muscle in your body (with special emphasis on the core) Equipment Need: Yoga mat Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Register
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Register
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Register
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Yoga Sculpt with Risa
Yoga Sculpt 7:15am- Instructor Led 30 min Yoga Sculpt Intensity Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: A full-body workout that fuses yoga postures and muscle conditioning. It's designed to increase flexibility, and to tone and strengthen every muscle in your body (with special emphasis on the core) Equipment Need: Yoga mat Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Fitness & Wellness Events
Interval Blast: Wexer On Demand
Wexer On Demand Class in the Studio
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Fitness & Wellness Events
HIIT Legs & Core: Wexer On Demand
Wexer On Demand Class in the Studio
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Yoga Sculpt with Risa
Yoga Sculpt 7:15am- Instructor Led 30 min Yoga Sculpt Intensity Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: A full-body workout that fuses yoga postures and muscle conditioning. It's designed to increase flexibility, and to tone and strengthen every muscle in your body (with special emphasis on the core) Equipment Need: Yoga mat Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Fitness with the Family with Risa
Fitness with the Family 4:00pm- Instructor Led 45 min Fitness with Family Intensity: Low intensity - all ages and fitness levels welcome! Description: Fun for the entire family! This class might include circuit training and games, while developing skills to increase strength, balance and cardio capacity through the art of play. Equipment Need: Tennis shoes
Fitness & Wellness Events
Sunrise Yoga with Risa
Sunrise Yoga with Risa 6:15am- Instructor Led 45 min. Sunrise Yoga Intensity: Low impact/intensity. Ideal for all fitness levels and those new to Yoga Description: Start your day with this class that includes body alignment, breathing and relaxation techniques. Equipment Need: Required: Yoga Mat, Optional: Yoga pillow, Yoga block
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Fitness & Wellness Events
Motiv-8 with Risa
Motiv-8 with Audra 8:30am- Instructor Led 45 min Motiv-8 Intensity: Higher and lower intensity options given to suit all fitness levels. Description: With upbeat music and high energy, this class will get you moving with total body targeting moves and cardio bursts. Designed with interval training, we start with a base move that will evolve into a compound movement ending in a cardio push.
Fitness & Wellness Events
Core Fundamentals with Risa
Core Fundamentals with Audra 9:30am- Instructor Led 30 min Core Fundamentals Description: This 30-minute class will offer a variety of core strengthening moves and exercises to improve your body's overall balance, strength and coordination. Intensity: All fitness levels are welcome.
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Yoga Sculpt with Risa
Yoga Sculpt 7:15am- Instructor Led 30 min Yoga Sculpt Intensity Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: A full-body workout that fuses yoga postures and muscle conditioning. It's designed to increase flexibility, and to tone and strengthen every muscle in your body (with special emphasis on the core) Equipment Need: Yoga mat Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Core Fundamentals with Risa
Core Fundamentals with Audra 9:30am- Instructor Led 30 min Core Fundamentals Description: This 30-minute class will offer a variety of core strengthening moves and exercises to improve your body's overall balance, strength and coordination. Intensity: All fitness levels are welcome.
Fitness & Wellness Events
Sunrise Yoga with Risa
Sunrise Yoga with Risa 6:15am- Instructor Led 45 min. Sunrise Yoga Intensity: Low impact/intensity. Ideal for all fitness levels and those new to Yoga Description: Start your day with this class that includes body alignment, breathing and relaxation techniques. Equipment Need: Required: Yoga Mat, Optional: Yoga pillow, Yoga block
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Fitness & Wellness Events
Motiv-8 with Risa
Motiv-8 with Audra 8:30am- Instructor Led 45 min Motiv-8 Intensity: Higher and lower intensity options given to suit all fitness levels. Description: With upbeat music and high energy, this class will get you moving with total body targeting moves and cardio bursts. Designed with interval training, we start with a base move that will evolve into a compound movement ending in a cardio push.
Fitness & Wellness Events
Core Fundamentals with Risa
Core Fundamentals with Audra 9:30am- Instructor Led 30 min Core Fundamentals Description: This 30-minute class will offer a variety of core strengthening moves and exercises to improve your body's overall balance, strength and coordination. Intensity: All fitness levels are welcome.
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Yoga Sculpt with Risa
Yoga Sculpt 7:15am- Instructor Led 30 min Yoga Sculpt Intensity Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: A full-body workout that fuses yoga postures and muscle conditioning. It's designed to increase flexibility, and to tone and strengthen every muscle in your body (with special emphasis on the core) Equipment Need: Yoga mat Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar
Fitness & Wellness Events
20/20 Fitness Class with Risa
20/20 6:15am- Instructor Led 45 min. 20/20 Intensity: Low to mid impact. Participants will be able to scale the movements to any fitness level. Description: The perfect blend of HIIT and body sculpting, this workout consists of 20 minutes of basic HIIT moves followed by 20 minutes of targeted, full-body sculpting moves using body weight, exercise bands, body bars and hand weights. We will end with 5 minutes of full body stretches. Equipment Need: Yoga mat, Tennis shoes Optional: resistance band, yoga block, free weights
Fitness & Wellness Events
Barre Fusion with Risa
Barre Fusion with Risa 7:15am- Instructor Led 30 min Barre Fusion Intensity: Low impact/intensity. Participants will be able to scale the movements to any fitness level. Description: Free-weight and bodyweight low-impact but high-rep movements combined with small isometric exercises with a focus on total-body strength: arms, core, and legs. Equipment Need: Required: Yoga or exercise mat Optional: free weights, resistance bands, small playground ball, yoga block, weighted bar