Upcoming

Fitness & Wellness Events

TOTAL BODY CONDITIONING w/Stephanie

A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!


Register

Fitness & Wellness Events

STRENGHT + CORE w/Elena

A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.


Register

Fitness & Wellness Events

YOGA w/Elena

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

STRENGTH + CORE w/Elena

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!


Register

Fitness & Wellness Events

MAT PILATES w/Sue

Mat Pilates classes are foundational to the understanding and execution of equipment Pilates Exercises. This class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props, such as bands, balls, and tension rings. Expect to be Challenged!!! For ALL fitness levels.


Register

Fitness & Wellness Events

SPIN/STRETCH w/Kelley

If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!


Register

Fitness & Wellness Events

SHRED+ w/Yvette

Aerobics Room!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

BASIC STRENGTH AND BALANCE w/Elena - sub

Aerobics room!


Register

Fitness & Wellness Events

SPIN w/Yvette

Spin Room!


Register

Fitness & Wellness Events

RESTORATIVE STRETCH w/Elena

This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

Thursday,
May 30
5:30 a.m.

TOTAL BODY CONDITIONING w/Stephanie

A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!

Register

Fitness & Wellness Events

Thursday,
May 30
8:00 a.m.

STRENGHT + CORE w/Elena

A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.

Register

Fitness & Wellness Events

Thursday,
May 30
9:00 a.m.

YOGA w/Elena

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.

Register

Fitness & Wellness Events

Thursday,
May 30
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Thursday,
May 30
10:00 a.m.

STRENGTH + CORE w/Elena

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!

Register

Fitness & Wellness Events

Thursday,
May 30
5:00 p.m.

MAT PILATES w/Sue

Mat Pilates classes are foundational to the understanding and execution of equipment Pilates Exercises. This class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props, such as bands, balls, and tension rings. Expect to be Challenged!!! For ALL fitness levels.

Register

Fitness & Wellness Events

Friday,
May 31
5:45 a.m.

SPIN/STRETCH w/Kelley

If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!

Register

Fitness & Wellness Events

Friday,
May 31
8:00 a.m.

SHRED+ w/Yvette

Aerobics Room!

Register

Fitness & Wellness Events

Friday,
May 31
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Friday,
May 31
9:00 a.m.

BASIC STRENGTH AND BALANCE w/Elena - sub

Aerobics room!

Register

Fitness & Wellness Events

Friday,
May 31
9:00 a.m.

SPIN w/Yvette

Spin Room!

Register

Fitness & Wellness Events

Friday,
May 31
10:00 a.m.

RESTORATIVE STRETCH w/Elena

This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!

Register