Upcoming

Fitness & Wellness Events

ZUMBA w/Elena

Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!


Register

Fitness & Wellness Events

SPIN w/Yvette

Spin Room!


Register

Fitness & Wellness Events

TOTAL BODY & CONDITIONING w/Elena

Aerobics Room!


Register

Fitness & Wellness Events

YOGA w/Elena

Aerobics room!


Register

Fitness & Wellness Events

GLUTES/CORE + MORE w/Kelley

This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!


Register

Fitness & Wellness Events

SPIN w/Sue

Spin Room!


Register

Fitness & Wellness Events

MOBILITY & STRETCH w/Kelley

A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

SPIN w/Kelley

Spin Room!


Register

Fitness & Wellness Events

SPIN/STRENGTH + CORE w/Yvette

This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

STRETCH w/Yvette

Aerobics Room!


Register

Fitness & Wellness Events

YOGA SCULPT w/Jordan

A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.


Register

Fitness & Wellness Events

HIIT w/Becky

Aerobics room


Register

Fitness & Wellness Events

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.


Register

Fitness & Wellness Events

SHRED + w/Kelley

This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

YOGA w/Elena - sub

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.


Register

Fitness & Wellness Events

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!


Register

Fitness & Wellness Events

GOLF/TENNIS STRENGTH & MOBILITY w/Kelley

This class focuses on Golf/Tennis specific strength, stability, and balance. While improving hip and shoulder mobility. This class is not only for Golf and Tennis members, but also for ALL fitness levels. Come and try it!!!


Register

Fitness & Wellness Events

STRETCH w/Kelley

Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

ZUMBA w/ Elena

Zumba time!


Register

Fitness & Wellness Events

STRETCH w/Yvette

Stretch Class!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

SPIN w/Jordan

Spin Room!


Register

Fitness & Wellness Events

TOTAL BODY CONDITIONING w/Becky

aerobics room


Register

Fitness & Wellness Events

STEP N SCULPT w/Sue

GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!! ​


Register

Fitness & Wellness Events

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!


Register

Fitness & Wellness Events

STRENGTH + CORE w/Elena

A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.


Register

Fitness & Wellness Events

YOGA w/Elena

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!


Register

Fitness & Wellness Events

MAT PILATES w/Sue

Mat Pilates class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props such as bands, balls and tension rings. Expect to be challenged!


Register

Fitness & Wellness Events

SPIN/STRETCH w/Kelley

If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!


Register

Fitness & Wellness Events

SHRED+ w/Yvette

Aerobics Room!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

SPIN w/Yvette

Spin Room!


Register

Fitness & Wellness Events

BASIC STRENGTH AND BALANCE w/Becky

Aerobics room!


Register

Fitness & Wellness Events

RESTORATIVE STRETCH w/Elena

This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

ZUMBA w/Elena

Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!


Register

Fitness & Wellness Events

SPIN w/Yvette

Spin Room!


Register

Fitness & Wellness Events

TOTAL BODY & CONDITIONING w/Elena

Aerobics Room!


Register

Fitness & Wellness Events

YOGA w/Elena

Aerobics room!


Register

Fitness & Wellness Events

GLUTES/CORE + MORE w/Kelley

This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!


Register

Fitness & Wellness Events

SPIN w/Sue

Spin Room!


Register

Fitness & Wellness Events

MOBILITY & STRETCH w/Kelley

A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

SPIN w/Kelley

Spin Room!


Register

Fitness & Wellness Events

SPIN/STRENGTH + CORE w/Yvette

This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

STRETCH w/Yvette

Aerobics Room!


Register

Fitness & Wellness Events

YOGA SCULPT w/Jordan

A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.


Register

Fitness & Wellness Events

HIIT w/Becky

Aerobics room


Register

Fitness & Wellness Events

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.


Register

Fitness & Wellness Events

SHRED + w/Kelley

This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

YOGA w/Elena - sub

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.


Register

Fitness & Wellness Events

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!


Register

Fitness & Wellness Events

GOLF/TENNIS STRENGTH & MOBILITY w/Kelley

This class focuses on Golf/Tennis specific strength, stability, and balance. While improving hip and shoulder mobility. This class is not only for Golf and Tennis members, but also for ALL fitness levels. Come and try it!!!


Register

Fitness & Wellness Events

STRETCH w/Kelley

Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

ZUMBA w/ Elena

Zumba time!


Register

Fitness & Wellness Events

STRETCH w/Yvette

Stretch Class!


Register

Fitness & Wellness Events

SPIN w/Jordan

Spin Room!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

TOTAL BODY CONDITIONING w/Becky

aerobics room


Register

Fitness & Wellness Events

STEP N SCULPT w/Sue

GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!! ​


Register

Fitness & Wellness Events

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!


Register

Fitness & Wellness Events

STRENGTH + CORE w/Elena

A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.


Register

Fitness & Wellness Events

YOGA w/Elena

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!


Register

Fitness & Wellness Events

MAT PILATES w/Sue

Mat Pilates class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props such as bands, balls and tension rings. Expect to be challenged!


Register

Fitness & Wellness Events

SPIN/STRETCH w/Kelley

If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!


Register

Fitness & Wellness Events

SHRED+ w/Yvette

Aerobics Room!


Register

Fitness & Wellness Events

SPIN w/Yvette

Spin Room!


Register

Fitness & Wellness Events

BASIC STRENGTH AND BALANCE w/Becky

Aerobics room!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

RESTORATIVE STRETCH w/Elena

This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

ZUMBA w/Elena

Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!


Register

Fitness & Wellness Events

SPIN w/Yvette

Spin Room!


Register

Fitness & Wellness Events

TOTAL BODY & CONDITIONING w/Elena

Aerobics Room!


Register

Fitness & Wellness Events

YOGA w/Elena

Aerobics room!


Register

Fitness & Wellness Events

SPIN w/Sue

Spin Room!


Register

Fitness & Wellness Events

GLUTES/CORE + MORE w/Kelley

This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!


Register

Fitness & Wellness Events

MOBILITY & STRETCH w/Kelley

A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

SPIN w/Kelley

Spin Room!


Register

Fitness & Wellness Events

SPIN/STRENGTH + CORE w/Yvette

This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

STRETCH w/Yvette

Aerobics Room!


Register

Fitness & Wellness Events

YOGA SCULPT w/Jordan

A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.


Register

Fitness & Wellness Events

HIIT w/Becky

Aerobics room


Register

Fitness & Wellness Events

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.


Register

Fitness & Wellness Events

SHRED + w/Kelley

This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.


Register

Fitness & Wellness Events

YOGA w/TBD

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!


Register

Fitness & Wellness Events

GOLF/TENNIS STRENGTH & MOBILITY w/Kelley

This class focuses on Golf/Tennis specific strength, stability, and balance. While improving hip and shoulder mobility. This class is not only for Golf and Tennis members, but also for ALL fitness levels. Come and try it!!!


Register

Fitness & Wellness Events

STRETCH w/Kelley

Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

ZUMBA w/ Elena

Zumba time!


Register

Fitness & Wellness Events

STRETCH w/Yvette

Stretch Class!


Register

Fitness & Wellness Events

SPIN w/Jordan

Spin Room!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

TOTAL BODY CONDITIONING w/Becky

aerobics room


Register

Fitness & Wellness Events

STEP N SCULPT w/Sue

GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!! ​


Register

Fitness & Wellness Events

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!


Register

Fitness & Wellness Events

STRENGTH + CORE w/Elena

A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.


Register

Fitness & Wellness Events

YOGA w/Elena

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!


Register

Fitness & Wellness Events

SPIN/STRETCH w/Kelley

If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!


Register

Fitness & Wellness Events

SHRED+ w/Yvette

Aerobics Room!


Register

Fitness & Wellness Events

SPIN w/Yvette

Spin Room!


Register

Fitness & Wellness Events

BASIC STRENGTH AND BALANCE w/Becky

Aerobics room!


Register

Fitness & Wellness Events

AQUA AEROBICS w/Lynn

In family pool!


Register

Fitness & Wellness Events

RESTORATIVE STRETCH w/Elena

This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!


Register

Fitness & Wellness Events

ZUMBA w/Elena

Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!


Register

Fitness & Wellness Events

SPIN w/Yvette

Spin Room!


Register

Fitness & Wellness Events

TOTAL BODY & CONDITIONING w/Elena

Aerobics Room!


Register

Fitness & Wellness Events

YOGA w/Elena

Aerobics room!


Register

Fitness & Wellness Events

Saturday,
Nov 09
8:00 a.m.

ZUMBA w/Elena

Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!

Register

Fitness & Wellness Events

Saturday,
Nov 09
8:30 a.m.

SPIN w/Yvette

Spin Room!

Register

Fitness & Wellness Events

Saturday,
Nov 09
9:00 a.m.

TOTAL BODY & CONDITIONING w/Elena

Aerobics Room!

Register

Fitness & Wellness Events

Saturday,
Nov 09
10:00 a.m.

YOGA w/Elena

Aerobics room!

Register

Fitness & Wellness Events

Sunday,
Nov 10
9:00 a.m.

GLUTES/CORE + MORE w/Kelley

This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!

Register

Fitness & Wellness Events

Sunday,
Nov 10
9:00 a.m.

SPIN w/Sue

Spin Room!

Register

Fitness & Wellness Events

Sunday,
Nov 10
10:00 a.m.

MOBILITY & STRETCH w/Kelley

A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Monday,
Nov 11
5:45 a.m.

SPIN w/Kelley

Spin Room!

Register

Fitness & Wellness Events

Monday,
Nov 11
8:00 a.m.

SPIN/STRENGTH + CORE w/Yvette

This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!

Register

Fitness & Wellness Events

Monday,
Nov 11
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Monday,
Nov 11
9:00 a.m.

STRETCH w/Yvette

Aerobics Room!

Register

Fitness & Wellness Events

Monday,
Nov 11
10:00 a.m.

YOGA SCULPT w/Jordan

A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.

Register

Fitness & Wellness Events

Monday,
Nov 11
5:30 p.m.

HIIT w/Becky

Aerobics room

Register

Fitness & Wellness Events

Tuesday,
Nov 12
5:30 a.m.

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.

Register

Fitness & Wellness Events

Tuesday,
Nov 12
8:00 a.m.

SHRED + w/Kelley

This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.

Register

Fitness & Wellness Events

Tuesday,
Nov 12
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Tuesday,
Nov 12
9:00 a.m.

YOGA w/Elena - sub

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.

Register

Fitness & Wellness Events

Tuesday,
Nov 12
10:00 a.m.

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!

Register

Fitness & Wellness Events

Tuesday,
Nov 12
5:30 p.m.

GOLF/TENNIS STRENGTH & MOBILITY w/Kelley

This class focuses on Golf/Tennis specific strength, stability, and balance. While improving hip and shoulder mobility. This class is not only for Golf and Tennis members, but also for ALL fitness levels. Come and try it!!!

Register

Fitness & Wellness Events

Wednesday,
Nov 13
5:45 a.m.

STRETCH w/Kelley

Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Wednesday,
Nov 13
8:00 a.m.

ZUMBA w/ Elena

Zumba time!

Register

Fitness & Wellness Events

Wednesday,
Nov 13
9:00 a.m.

STRETCH w/Yvette

Stretch Class!

Register

Fitness & Wellness Events

Wednesday,
Nov 13
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Wednesday,
Nov 13
9:00 a.m.

SPIN w/Jordan

Spin Room!

Register

Fitness & Wellness Events

Wednesday,
Nov 13
10:00 a.m.

TOTAL BODY CONDITIONING w/Becky

aerobics room

Register

Fitness & Wellness Events

Wednesday,
Nov 13
5:30 p.m.

STEP N SCULPT w/Sue

GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!! ​

Register

Fitness & Wellness Events

Thursday,
Nov 14
5:30 a.m.

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!

Register

Fitness & Wellness Events

Thursday,
Nov 14
8:00 a.m.

STRENGTH + CORE w/Elena

A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.

Register

Fitness & Wellness Events

Thursday,
Nov 14
9:00 a.m.

YOGA w/Elena

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.

Register

Fitness & Wellness Events

Thursday,
Nov 14
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Thursday,
Nov 14
10:00 a.m.

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!

Register

Fitness & Wellness Events

Thursday,
Nov 14
5:00 p.m.

MAT PILATES w/Sue

Mat Pilates class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props such as bands, balls and tension rings. Expect to be challenged!

Register

Fitness & Wellness Events

Friday,
Nov 15
5:45 a.m.

SPIN/STRETCH w/Kelley

If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!

Register

Fitness & Wellness Events

Friday,
Nov 15
8:00 a.m.

SHRED+ w/Yvette

Aerobics Room!

Register

Fitness & Wellness Events

Friday,
Nov 15
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Friday,
Nov 15
9:00 a.m.

SPIN w/Yvette

Spin Room!

Register

Fitness & Wellness Events

Friday,
Nov 15
9:00 a.m.

BASIC STRENGTH AND BALANCE w/Becky

Aerobics room!

Register

Fitness & Wellness Events

Friday,
Nov 15
10:00 a.m.

RESTORATIVE STRETCH w/Elena

This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Saturday,
Nov 16
8:00 a.m.

ZUMBA w/Elena

Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!

Register

Fitness & Wellness Events

Saturday,
Nov 16
8:30 a.m.

SPIN w/Yvette

Spin Room!

Register

Fitness & Wellness Events

Saturday,
Nov 16
9:00 a.m.

TOTAL BODY & CONDITIONING w/Elena

Aerobics Room!

Register

Fitness & Wellness Events

Saturday,
Nov 16
10:00 a.m.

YOGA w/Elena

Aerobics room!

Register

Fitness & Wellness Events

Sunday,
Nov 17
9:00 a.m.

GLUTES/CORE + MORE w/Kelley

This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!

Register

Fitness & Wellness Events

Sunday,
Nov 17
9:00 a.m.

SPIN w/Sue

Spin Room!

Register

Fitness & Wellness Events

Sunday,
Nov 17
10:00 a.m.

MOBILITY & STRETCH w/Kelley

A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Monday,
Nov 18
5:45 a.m.

SPIN w/Kelley

Spin Room!

Register

Fitness & Wellness Events

Monday,
Nov 18
8:00 a.m.

SPIN/STRENGTH + CORE w/Yvette

This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!

Register

Fitness & Wellness Events

Monday,
Nov 18
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Monday,
Nov 18
9:00 a.m.

STRETCH w/Yvette

Aerobics Room!

Register

Fitness & Wellness Events

Monday,
Nov 18
10:00 a.m.

YOGA SCULPT w/Jordan

A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.

Register

Fitness & Wellness Events

Monday,
Nov 18
5:30 p.m.

HIIT w/Becky

Aerobics room

Register

Fitness & Wellness Events

Tuesday,
Nov 19
5:30 a.m.

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.

Register

Fitness & Wellness Events

Tuesday,
Nov 19
8:00 a.m.

SHRED + w/Kelley

This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.

Register

Fitness & Wellness Events

Tuesday,
Nov 19
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Tuesday,
Nov 19
9:00 a.m.

YOGA w/Elena - sub

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.

Register

Fitness & Wellness Events

Tuesday,
Nov 19
10:00 a.m.

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!

Register

Fitness & Wellness Events

Tuesday,
Nov 19
5:30 p.m.

GOLF/TENNIS STRENGTH & MOBILITY w/Kelley

This class focuses on Golf/Tennis specific strength, stability, and balance. While improving hip and shoulder mobility. This class is not only for Golf and Tennis members, but also for ALL fitness levels. Come and try it!!!

Register

Fitness & Wellness Events

Wednesday,
Nov 20
5:45 a.m.

STRETCH w/Kelley

Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Wednesday,
Nov 20
8:00 a.m.

ZUMBA w/ Elena

Zumba time!

Register

Fitness & Wellness Events

Wednesday,
Nov 20
9:00 a.m.

STRETCH w/Yvette

Stretch Class!

Register

Fitness & Wellness Events

Wednesday,
Nov 20
9:00 a.m.

SPIN w/Jordan

Spin Room!

Register

Fitness & Wellness Events

Wednesday,
Nov 20
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Wednesday,
Nov 20
10:00 a.m.

TOTAL BODY CONDITIONING w/Becky

aerobics room

Register

Fitness & Wellness Events

Wednesday,
Nov 20
5:30 p.m.

STEP N SCULPT w/Sue

GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!! ​

Register

Fitness & Wellness Events

Thursday,
Nov 21
5:30 a.m.

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!

Register

Fitness & Wellness Events

Thursday,
Nov 21
8:00 a.m.

STRENGTH + CORE w/Elena

A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.

Register

Fitness & Wellness Events

Thursday,
Nov 21
9:00 a.m.

YOGA w/Elena

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.

Register

Fitness & Wellness Events

Thursday,
Nov 21
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Thursday,
Nov 21
10:00 a.m.

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!

Register

Fitness & Wellness Events

Thursday,
Nov 21
5:00 p.m.

MAT PILATES w/Sue

Mat Pilates class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props such as bands, balls and tension rings. Expect to be challenged!

Register

Fitness & Wellness Events

Friday,
Nov 22
5:45 a.m.

SPIN/STRETCH w/Kelley

If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!

Register

Fitness & Wellness Events

Friday,
Nov 22
8:00 a.m.

SHRED+ w/Yvette

Aerobics Room!

Register

Fitness & Wellness Events

Friday,
Nov 22
9:00 a.m.

SPIN w/Yvette

Spin Room!

Register

Fitness & Wellness Events

Friday,
Nov 22
9:00 a.m.

BASIC STRENGTH AND BALANCE w/Becky

Aerobics room!

Register

Fitness & Wellness Events

Friday,
Nov 22
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Friday,
Nov 22
10:00 a.m.

RESTORATIVE STRETCH w/Elena

This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Saturday,
Nov 23
8:00 a.m.

ZUMBA w/Elena

Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!

Register

Fitness & Wellness Events

Saturday,
Nov 23
8:30 a.m.

SPIN w/Yvette

Spin Room!

Register

Fitness & Wellness Events

Saturday,
Nov 23
9:00 a.m.

TOTAL BODY & CONDITIONING w/Elena

Aerobics Room!

Register

Fitness & Wellness Events

Saturday,
Nov 23
10:00 a.m.

YOGA w/Elena

Aerobics room!

Register

Fitness & Wellness Events

Sunday,
Nov 24
9:00 a.m.

SPIN w/Sue

Spin Room!

Register

Fitness & Wellness Events

Sunday,
Nov 24
9:00 a.m.

GLUTES/CORE + MORE w/Kelley

This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!

Register

Fitness & Wellness Events

Sunday,
Nov 24
10:00 a.m.

MOBILITY & STRETCH w/Kelley

A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Monday,
Nov 25
5:45 a.m.

SPIN w/Kelley

Spin Room!

Register

Fitness & Wellness Events

Monday,
Nov 25
8:00 a.m.

SPIN/STRENGTH + CORE w/Yvette

This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!

Register

Fitness & Wellness Events

Monday,
Nov 25
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Monday,
Nov 25
9:00 a.m.

STRETCH w/Yvette

Aerobics Room!

Register

Fitness & Wellness Events

Monday,
Nov 25
10:00 a.m.

YOGA SCULPT w/Jordan

A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.

Register

Fitness & Wellness Events

Monday,
Nov 25
5:30 p.m.

HIIT w/Becky

Aerobics room

Register

Fitness & Wellness Events

Tuesday,
Nov 26
5:30 a.m.

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.

Register

Fitness & Wellness Events

Tuesday,
Nov 26
8:00 a.m.

SHRED + w/Kelley

This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.

Register

Fitness & Wellness Events

Tuesday,
Nov 26
9:00 a.m.

YOGA w/TBD

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.

Register

Fitness & Wellness Events

Tuesday,
Nov 26
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Tuesday,
Nov 26
10:00 a.m.

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!

Register

Fitness & Wellness Events

Tuesday,
Nov 26
5:30 p.m.

GOLF/TENNIS STRENGTH & MOBILITY w/Kelley

This class focuses on Golf/Tennis specific strength, stability, and balance. While improving hip and shoulder mobility. This class is not only for Golf and Tennis members, but also for ALL fitness levels. Come and try it!!!

Register

Fitness & Wellness Events

Wednesday,
Nov 27
5:45 a.m.

STRETCH w/Kelley

Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Wednesday,
Nov 27
8:00 a.m.

ZUMBA w/ Elena

Zumba time!

Register

Fitness & Wellness Events

Wednesday,
Nov 27
9:00 a.m.

STRETCH w/Yvette

Stretch Class!

Register

Fitness & Wellness Events

Wednesday,
Nov 27
9:00 a.m.

SPIN w/Jordan

Spin Room!

Register

Fitness & Wellness Events

Wednesday,
Nov 27
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Wednesday,
Nov 27
10:00 a.m.

TOTAL BODY CONDITIONING w/Becky

aerobics room

Register

Fitness & Wellness Events

Wednesday,
Nov 27
5:30 p.m.

STEP N SCULPT w/Sue

GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!! ​

Register

Fitness & Wellness Events

Thursday,
Nov 28
5:30 a.m.

RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie

A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!

Register

Fitness & Wellness Events

Thursday,
Nov 28
8:00 a.m.

STRENGTH + CORE w/Elena

A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.

Register

Fitness & Wellness Events

Thursday,
Nov 28
9:00 a.m.

YOGA w/Elena

Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.

Register

Fitness & Wellness Events

Thursday,
Nov 28
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Thursday,
Nov 28
10:00 a.m.

STRENGTH + CORE w/Kelley

Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!

Register

Fitness & Wellness Events

Friday,
Nov 29
5:45 a.m.

SPIN/STRETCH w/Kelley

If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!

Register

Fitness & Wellness Events

Friday,
Nov 29
8:00 a.m.

SHRED+ w/Yvette

Aerobics Room!

Register

Fitness & Wellness Events

Friday,
Nov 29
9:00 a.m.

SPIN w/Yvette

Spin Room!

Register

Fitness & Wellness Events

Friday,
Nov 29
9:00 a.m.

BASIC STRENGTH AND BALANCE w/Becky

Aerobics room!

Register

Fitness & Wellness Events

Friday,
Nov 29
9:00 a.m.

AQUA AEROBICS w/Lynn

In family pool!

Register

Fitness & Wellness Events

Friday,
Nov 29
10:00 a.m.

RESTORATIVE STRETCH w/Elena

This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!

Register

Fitness & Wellness Events

Saturday,
Nov 30
8:00 a.m.

ZUMBA w/Elena

Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!

Register

Fitness & Wellness Events

Saturday,
Nov 30
8:30 a.m.

SPIN w/Yvette

Spin Room!

Register

Fitness & Wellness Events

Saturday,
Nov 30
9:00 a.m.

TOTAL BODY & CONDITIONING w/Elena

Aerobics Room!

Register

Fitness & Wellness Events

Saturday,
Nov 30
10:00 a.m.

YOGA w/Elena

Aerobics room!

Register