Upcoming
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
Yoga with Talata
Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Elevated PT Racquet Sports Workshop
Thursday, November 7 | 11 am We are partnering with Elevated PT for a special complimentary seminar to make sure your body is in prime playing conditions. The staff of Elevated PT will teach you how to increase the power behind your tennis/pickleball swing while avoiding injury. At Elevated PT, they specialize in providing high-quality physical therapy and performance training services, catering specifically to the active adult population who enjoy golf, running, or playing tennis/pickleball. We are also excited to announce that with the partnership they will be available for private Physical Therapy sessions here at the Club. This partnership is for any of our Members. Contact: 281.205.3643 Elevatedptwellness@gmail.com www.elevatedptwellness.com
Register
Fitness & Wellness Events
Muscle Strength and Stretch with Estella
Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
Yoga with Talata
Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Muscle Strength and Stretch with Estella
Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
Yoga with Talata
Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
Yoga with Talata
Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Muscle Strength and Stretch with Estella
Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
Yoga with Talata
Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Elevated PT Racquet Sports Workshop
Thursday, November 7 | 11 am We are partnering with Elevated PT for a special complimentary seminar to make sure your body is in prime playing conditions. The staff of Elevated PT will teach you how to increase the power behind your tennis/pickleball swing while avoiding injury. At Elevated PT, they specialize in providing high-quality physical therapy and performance training services, catering specifically to the active adult population who enjoy golf, running, or playing tennis/pickleball. We are also excited to announce that with the partnership they will be available for private Physical Therapy sessions here at the Club. This partnership is for any of our Members. Contact: 281.205.3643 Elevatedptwellness@gmail.com www.elevatedptwellness.com
Fitness & Wellness Events
Muscle Strength and Stretch with Estella
Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
Yoga with Talata
Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Muscle Strength and Stretch with Estella
Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
Yoga with Talata
Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
Yoga with Talata
Yoga with Talata 6 pm - 7 pm The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
​Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Group Exercise - Stretching Floor Exercise with Nilse
Stretching Floor Exercises Instructor- Nilse Stretch and strengthen using low impact exercises pulled from a variety of fitness techniques. Great for all levels, beginner to advanced. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class.
Fitness & Wellness Events
Muscle Strength and Stretch with Estella
Stretch Instructor - Estella Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of Pilates into one class. Complimentary for all active Bay Oaks CC Members- Group exercise room- Sign in on arrival
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.