Upcoming

Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.


Register

Fitness & Wellness Events

Bands & Core NEW

test


Register

Fitness & Wellness Events

Cycle Rhythm Ride w/ Angela

Spin with Chris.


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Dining Events

The Flintrock Falls Den Weekend Features

The Den Weekend Features | July 1 through July 3 20 oz T-Bone steak I 75 chimichurri sauce, roasted Peruvian potatoes, grilled patty pan squash Pan Seared Halibut I 38.50 Harissa hollandaise, Jollof rice, grilled asparagus XLife discount does apply.


Club Events

Crossroads CommUNITY Nights

Crossroads CommUNITY Nights Saturday, July 2 Join us at The Hills Crossroads for a night of fun, family, and community with live music by Troy Stone from 6-9 p.m. Kids can enjoy an inflatable slide 5-7 p.m. No registration required. Call (512) 261-7200 for more information.


Club Events

Independence Day Laser Light Show: VIP Experience

VIP Laser Light Show Dinner and Viewing Saturday, July 2 Dinner Seating, 7:30pm The Hills Signature Chophouse Menu Appetizer Trio: Melon and Prosciutto; plum and peach preserves, balsamic reduction Squash Cakes; remoudale Popcorn Shrimp Entree: Prime Filet and Snapper with Lobster Thermidor Sauce root veggie ribbons, red chimichurri (optional upgrade to 32oz T-Bone Steak 50) Dessert: American Flag Panna Cotta Kids Meal Choice: Cheesy Stuffed Pigs in a Blanket; mayo, ketchup Spaghetti RagĂș Crispy Chicken Tenders; honey mustard Kids Dessert: Tres Leches Laser Light Show, 9:00pm The Hills Golf Course, Hole 14 Premier viewing from The Hills Signature Chophouse Patio $125 per adult, $35 per child Reservations Required. XLife does not apply. Any cancellations made after 5:00pm on Friday, July 1 will be charged a 50% cancellation fee. Any "no show" reservations will be charged a 50% cancellation fee.


Register

Club Events

Independence Day Laser Light Show

Independence Day Laser Light Show Saturday, July 2 at 9:00pm The Hills Golf Course, Hole 14 Wrap up your Independence Day celebration with The Hills by joining us for the Laser Light Show after our July 4th Festival at The World of Tennis Pools. Complimentary to all members. Reservations not required.


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.


Register

Dining Events

The Flintrock Falls Den Weekend Features

The Den Weekend Features | July 1 through July 3 20 oz T-Bone steak I 75 chimichurri sauce, roasted Peruvian potatoes, grilled patty pan squash Pan Seared Halibut I 38.50 Harissa hollandaise, Jollof rice, grilled asparagus XLife discount does apply.


Club Events

The Hills' Fourth of July Golf Tournament

The Hills' Fourth of July Golf Tournament Monday, July 4 at 9am Shotgun Scramble Holes will rotate starting points; hole one will be played from the red marker, hole two will be played from the white marker, three from blue, etc. Open to Signature members and their guests. $35 per member, $125 per guest Entry fee includes breakfast tacos and a post play BBQ Buffet Reservations Required. Sign up through Golf Genius, the ClubLife App or through thehillscc.com.


Register

Club Events

Live Oak's Fourth of July Golf Tournament

Live Oak's Fourth of July Golf Tournament Monday, July 4 at 10:30am Shotgun Scramble Four-person best ball event; holes with a red flag will be counting one best ball of the team, holes with white flags counting two best and holes with blue flags will be counting three best. Open to all members and their guests. $35 per member, $90 per guest Reservations Required. Sign up through Golf Genius, the ClubLife App or through thehillscc.com.


Register

Fitness & Wellness Events

Cycle & Core w/ Chantell


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


Register

Fitness & Wellness Events

Vinyasa Flow w/Anne Shepherd

non Heated Vinyasa Flow for all levels.


Register

Fitness & Wellness Events

Cycle w/ Sarah

test


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Yin Yoga w/Anne Shepherd

Yin Yoga


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Sarah W.

Heated Power Vinyasa


Register

Fitness & Wellness Events

Heated Power Vinyasa

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Yin Yoga w/Sarah Lynch

test


Register

Fitness & Wellness Events

Boot Camp

Boot Camp


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

Cycle w/ Jamie

test


Register

Fitness & Wellness Events

WERQ Dance Fitness

WERQ


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Fitness & Wellness Events

Heated Power Vinyasa with Anne

test


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Lauren

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Kim Charlet

test


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


Register

Fitness & Wellness Events

Vinyasa Flow w/Kim Charlet

Non Heated Vinyasa Flow for all levels


Register

Fitness & Wellness Events

Cycle w/ Sarah

Cycle with Sarah


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Piloxing (NEW)

test


Register

Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin Yoga


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Brannin

Heated Power Vinyasa


Register

Fitness & Wellness Events

Pump it Up

test


Register

Fitness & Wellness Events

Cycle w/ Brian

Indoor Cycle


Register

Golf Events

Route 66

Route 66 at Live Oak ALL Members of ALL skill levels are invited! It's fun for everyone! It is okay if you have never even picked up a club - we won't keep score! Don't forget to wear green! Play 6 holes for $15 in teams of 12 max at 6:00 p.m. Enjoy a brisket slider with chips after golf. Additional food and drink are available for purchase. Groups are limited to 12 players + golf pro. Space is limited. ***No Show Policy*** Due to limited capacity, if you are registered and do not show, you will still be charged the full amount of the event. Sign up on-line or contact the Club at 512.261.7200 Please make any pairing requests in the comments or by phone at registration.


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

Cycle with Wendy

Cycle


Register

Fitness & Wellness Events

Barre w/ Katie

Barre


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Sarah Walters

test


Register

Club Events

Live Music with John Arthur Martinez

Live Music at Live Oak: Smoked at the Oak Friday, July 8 Join us at Smoked at the Oak for a night of fun, family, and community with live music by John Arthur Martinez from 6-9 p.m. No registration required. Call (512) 261-7200 for more information.


Club Events

Crossroads CommUNITY Nights

Crossroads CommUNITY Nights Friday, July 8 ​Join us at The Hills Crossroads for a night of fun, family, and community with live music by TMichael Gonzales from 6-9 p.m. Fry's Fun Farm Petting Zoo will be available 6-8 p.m. No registration required. Call (512) 261-7200 for more information.


Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.


Register

Fitness & Wellness Events

Bands & Core NEW

test


Register

Fitness & Wellness Events

Cycle Rhythm Ride w/ Angela

Spin with Chris.


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Club Events

Crossroads CommUNITY Nights

Crossroads CommUNITY Nights Saturday, July 9 Join us at The Hills Crossroads for a night of fun, family, and community with live music by Mark Campbell from 6-9 p.m. Kids can enjoy water toys. No registration required. Call (512) 261-7200 for more information.


Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.


Register

Fitness & Wellness Events

Boot Camp

Boot Camp with Natalie


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.


Register

Fitness & Wellness Events

WERQ Dance Fitness


Register

Fitness & Wellness Events

Cycle

Cycle


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates


Register

Fitness & Wellness Events

Vinyasa Flow

Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Sarah Lynch


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Morgan Babbini

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Cycle & Core w/ Chantell


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


Register

Fitness & Wellness Events

Vinyasa Flow w/Anne Shepherd

non Heated Vinyasa Flow for all levels.


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Cycle w/ Sarah

test


Register

Fitness & Wellness Events

Yin Yoga w/Anne Shepherd

Yin Yoga


Register

Fitness & Wellness Events

Barre Fitness

test


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Sarah W.

Heated Power Vinyasa


Register

Club Events

ClubLife 101

ClubLife 101 5:30 pm in The Flintrock Falls Ballroom Join us for some drinks, meet key Club staff and learn about your Club. Please RSVP to 512-261-7200, or register online.


Register

Fitness & Wellness Events

Yin Yoga w/Sarah Lynch

test


Register

Fitness & Wellness Events

Heated Power Vinyasa

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Boot Camp

Boot Camp


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

Cycle w/ Jamie

test


Register

Fitness & Wellness Events

WERQ Dance Fitness

WERQ


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Fitness & Wellness Events

Heated Power Vinyasa with Anne

test


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Lauren

Heated Power Vinyasa.


Register

Club Events

Hills Investment Club

Investment Club at The Hills Wednesday, July 13 6:30 p.m. Hills Clubhouse We will begin meeting in-person at the Hills Waterfall Ballroom. The intent of this group is to discuss Investing. No one has to put up any money. It is not sponsored by any Investment Companies (i.e. Meryl Lynch, Schwab, Vanguard, etc.). One good idea such as Berkshire Hathaway in 2000 could help us in retirement. Please come and participate if this is of interest to you. RSVP is requested. "The Poker Game" We will have 3 categories of investment ideas: Income, Growth and Speculative. Investment ideas stocks, preferred stocks, etfs, mutual funds, bonds and other tradable securities. These Investment Ideas could be new to your portfolio or perhaps an investment that has done well for you and believe it will continue to do so. Be prepared to give a brief explanation of why you think this could be a good Investment Idea. Please remember that these Investment Ideas are not recommendations, but ideas that you should do your own research . We will track the total return performance for all investment ideas and compare them to the investment universe or index that they reside in. The hope is that this will create more interaction in the investment club and get people to think more about how they invest. Register on the Member Portal.


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Kim Charlet

test


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


Register

Fitness & Wellness Events

Vinyasa Flow w/Kim Charlet

Non Heated Vinyasa Flow for all levels


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Cycle w/ Sarah

Cycle with Sarah


Register

Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin Yoga


Register

Fitness & Wellness Events

Piloxing (NEW)

test


Register

Fitness & Wellness Events

Pump it Up

test


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Brannin

Heated Power Vinyasa


Register

Club Events

Pub Style Trivia

Pub Style Trivia Smoked at The Oak Thursday, July 14 6-8pm Bring your brain and appetite to participate in this fun, exhilarating trivia night! Reservations encouraged as space is limited. $25++ per person Includes Trivia, Chips, Queso and Salsa XLife does not apply.


Register

Fitness & Wellness Events

Cycle w/ Brian

Indoor Cycle


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

Cycle with Wendy

Cycle


Register

Fitness & Wellness Events

Barre w/ Katie

Barre


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Sarah Walters

test


Register

Club Events

Crossroads CommUNITY Nights

Crossroads CommUNITY Nights Friday, July 15 Join us at The Hills Crossroads for a night of fun, family, and community with live music by Brandon Alan 6-9 p.m. Lawn games will be set up for the kids. Kids (of all ages) are welcome to enjoy Fry's Fun Farm Petting Zoo 6-8 p.m. No registration required. Call (512) 261-7200 for more information.


Fitness & Wellness Events

SUMMER ROCK Ride w/ CHRIS

Join Chris for a Summer Rock themed cycle class! Adult beverages provided. $10/ rider


Register

Club Events

Live Music with Jonas Alvarez

Live Music at Live Oak: Smoked at the Oak Friday, July 15 Join us at Smoked at the Oak for a night of fun, family, and community with live music by Jonas Alvarez from 6-9 p.m. No registration required. Call (512) 261-7200 for more information.


Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.


Register

Fitness & Wellness Events

Bands & Core NEW

test


Register

Fitness & Wellness Events

Cycle Rhythm Ride w/ Angela

Spin with Chris.


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.


Register

Fitness & Wellness Events

Boot Camp

Boot Camp with Natalie


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.


Register

Fitness & Wellness Events

Cycle

Cycle


Register

Fitness & Wellness Events

WERQ Dance Fitness


Register

Fitness & Wellness Events

Vinyasa Flow

Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Sarah Lynch


Register

Junior Events

Jr Summer Conditioning Camp

Jr. Summer Conditioning Camp 8-13 years old $125 per child, per session Capacity: 12 July 18-21 ​Monday-Thursday | 1-3 p.m. Instruction for proper technique & healthy exercise habits Routines provided for all components of fitness: Strength, Endurance, Mobility, and Flexibility Healthy nutrition habits FUN! Questions? Email Chris Slaby at chris.slaby@invited.com.


Register

Fitness & Wellness Events

Summer Conditioning for Kids 7/18- 7/21 (Ages 8-13)

Healthy exercise habits start early. This program is designed to keep your kids moving and introduce them to the various components of fitness such as strength, endurance, flexibility, and mobility. Fitness specialists will instruct proper form and technique in a learning environment that is fun and engaging. (Ages 8-13)


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Morgan Babbini

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Cycle & Core w/ Chantell


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


Register

Fitness & Wellness Events

Vinyasa Flow w/Anne Shepherd

non Heated Vinyasa Flow for all levels.


Register

Fitness & Wellness Events

Cycle w/ Sarah

test


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Barre Fitness

test


Register

Fitness & Wellness Events

Yin Yoga w/Anne Shepherd

Yin Yoga


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Sarah W.

Heated Power Vinyasa


Register

Junior Events

Jr Summer Conditioning Camp

Jr. Summer Conditioning Camp 8-13 years old $125 per child, per session Capacity: 12 July 18-21 ​Monday-Thursday | 1-3 p.m. Instruction for proper technique & healthy exercise habits Routines provided for all components of fitness: Strength, Endurance, Mobility, and Flexibility Healthy nutrition habits FUN! Questions? Email Chris Slaby at chris.slaby@invited.com.


Register

Fitness & Wellness Events

Yin Yoga w/Sarah Lynch

test


Register

Fitness & Wellness Events

Heated Power Vinyasa

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Boot Camp

Boot Camp


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

WERQ Dance Fitness

WERQ


Register

Fitness & Wellness Events

Cycle w/ Jamie

test


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Fitness & Wellness Events

Heated Power Vinyasa with Anne

test


Register

Junior Events

Jr Summer Conditioning Camp

Jr. Summer Conditioning Camp 8-13 years old $125 per child, per session Capacity: 12 July 18-21 ​Monday-Thursday | 1-3 p.m. Instruction for proper technique & healthy exercise habits Routines provided for all components of fitness: Strength, Endurance, Mobility, and Flexibility Healthy nutrition habits FUN! Questions? Email Chris Slaby at chris.slaby@invited.com.


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Lauren

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Kim Charlet

test


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


Register

Fitness & Wellness Events

Vinyasa Flow w/Kim Charlet

Non Heated Vinyasa Flow for all levels


Register

Fitness & Wellness Events

Cycle w/ Sarah

Cycle with Sarah


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin Yoga


Register

Fitness & Wellness Events

Piloxing (NEW)

test


Register

Fitness & Wellness Events

Pump it Up

test


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Brannin

Heated Power Vinyasa


Register

Junior Events

Jr Summer Conditioning Camp

Jr. Summer Conditioning Camp 8-13 years old $125 per child, per session Capacity: 12 July 18-21 ​Monday-Thursday | 1-3 p.m. Instruction for proper technique & healthy exercise habits Routines provided for all components of fitness: Strength, Endurance, Mobility, and Flexibility Healthy nutrition habits FUN! Questions? Email Chris Slaby at chris.slaby@invited.com.


Register

Fitness & Wellness Events

Cycle w/ Brian

Indoor Cycle


Register

Golf Events

Route 66

Route 66 at Live Oak ALL Members of ALL skill levels are invited! It's fun for everyone! It is okay if you have never even picked up a club - we won't keep score! Don't forget to wear green! Play 6 holes for $15 in teams of 12 max at 6:00 p.m. Enjoy a brisket slider with chips after golf. Additional food and drink are available for purchase. Groups are limited to 12 players + golf pro. Space is limited. ***No Show Policy*** Due to limited capacity, if you are registered and do not show, you will still be charged the full amount of the event. Sign up on-line or contact the Club at 512.261.7200 Please make any pairing requests in the comments or by phone at registration.


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

Cycle with Wendy

Cycle


Register

Fitness & Wellness Events

Barre w/ Katie

Barre


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Sarah Walters

test


Register

Club Events

Live Music with Michael Gonzales

Live Music at Live Oak: Smoked at the Oak Friday, July 22 Join us at Smoked at the Oak for a night of fun, family, and community with live music by Michael Gonzales from 6-9 p.m. No registration required. Call (512) 261-7200 for more information.


Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.


Register

Fitness & Wellness Events

Bands & Core NEW

test


Register

Fitness & Wellness Events

Cycle Rhythm Ride w/ Angela

Spin with Chris.


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.


Register

Fitness & Wellness Events

Boot Camp

Boot Camp with Natalie


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.


Register

Fitness & Wellness Events

WERQ Dance Fitness


Register

Fitness & Wellness Events

Cycle

Cycle


Register

Fitness & Wellness Events

Vinyasa Flow

Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Sarah Lynch


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Morgan Babbini

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Cycle & Core w/ Chantell


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


Register

Fitness & Wellness Events

Vinyasa Flow w/Anne Shepherd

non Heated Vinyasa Flow for all levels.


Register

Fitness & Wellness Events

Cycle w/ Sarah

test


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Barre Fitness

test


Register

Fitness & Wellness Events

Yin Yoga w/Anne Shepherd

Yin Yoga


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Sarah W.

Heated Power Vinyasa


Register

Fitness & Wellness Events

Heated Power Vinyasa

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Yin Yoga w/Sarah Lynch

test


Register

Fitness & Wellness Events

Boot Camp

Boot Camp


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

WERQ Dance Fitness

WERQ


Register

Fitness & Wellness Events

Cycle w/ Jamie

test


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Fitness & Wellness Events

Heated Power Vinyasa with Anne

test


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register