Upcoming

Fitness & Wellness Events

Cycle w/ Amanda


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Fitness & Wellness Events

Heated Power Vinyasa


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Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.


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Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


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Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.


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Fitness & Wellness Events

Cycle

Cycle


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Fitness & Wellness Events

WERQ Dance Fitness


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Fitness & Wellness Events

Mat Pilates

Mat Pilates


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Fitness & Wellness Events

Heated Power Vinyasa w/Sarah Lynch


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Fitness & Wellness Events

Heated Power Vinyasa

Heated Power Vinyasa.


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Fitness & Wellness Events

Pump it Up

Pump it Up


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Fitness & Wellness Events

Cycle & Core w/ Chantell


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Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


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Fitness & Wellness Events

Vinyasa Flow w/Anne Shepherd

non Heated Vinyasa Flow for all levels.


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Fitness & Wellness Events

Total Body w/ Cheri

Total Body


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Fitness & Wellness Events

Cycle w/ Sarah

test


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Fitness & Wellness Events

Yin Yoga w/Anne Shepherd

Yin Yoga


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Dining Events

Catfish Platter Lunch Special at The Hills

Available during lunch service Tuesday through Saturday. Meal includes hush puppies. 15++ Exclusively available at The Hills Signature Chophouse.


Fitness & Wellness Events

Heated Power Vinyasa w/ Sarah W.

Heated Power Vinyasa


Register

Club Events

The Hills 101

ClubLife 101 The Flintrock Falls Ballroom | 5:30pm Join us to learn what The HIlls Country Club has to offer and meet with key Club staff members. Light bites and cocktails will be provided. Registration Requested.


Register

Fitness & Wellness Events

Mat Pilates with Melissa (March only)

Mat Pilates


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Fitness & Wellness Events

Yin Yoga w/Sarah Lynch

test


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Fitness & Wellness Events

Boot Camp

Boot Camp


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Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

WERQ Dance Fitness

WERQ


Register

Fitness & Wellness Events

Cycle w/ Jamie

test


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Dining Events

Catfish Platter Lunch Special at The Hills

Available during lunch service Tuesday through Saturday. Meal includes hush puppies. 15++ Exclusively available at The Hills Signature Chophouse.


Fitness & Wellness Events

Heated Power Vinyasa with Anne

test


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Heated Power Vinyasa w/ Lauren

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly

test


Register

Fitness & Wellness Events

Vinyasa Flow w/Kim Charlet

Non Heated Vinyasa Flow for all levels


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Cycle w/ Sarah

Cycle with Sarah


Register

Fitness & Wellness Events

Yin Yoga w/Brannin Lancaster

Yin Yoga


Register

Dining Events

Catfish Platter Lunch Special at The Hills

Available during lunch service Tuesday through Saturday. Meal includes hush puppies. 15++ Exclusively available at The Hills Signature Chophouse.


Fitness & Wellness Events

Heated Power Vinyasa w/ Brannin

Heated Power Vinyasa


Register

Fitness & Wellness Events

Pump it Up

test


Register

Dining Events

Prime Rib Night

Meal includes prime rib carving, house salad and baked potato. 45++ Hosted every Thursday evening in March. Exclusively at The Hills Signature Chophouse. Reservations Requested.


Register

Fitness & Wellness Events

Cycle w/ Brian

Indoor Cycle


Register

Fitness & Wellness Events

Yin Yoga

Yin Yoga


Register

Fitness & Wellness Events

Heated Power Vinyasa

Heated Power Vinyasa


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

test


Register

Fitness & Wellness Events

Barre w/ Katie

Barre


Register

Fitness & Wellness Events

Cycle with Wendy

Cycle


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Dining Events

Catfish Platter Lunch Special at The Hills

Available during lunch service Tuesday through Saturday. Meal includes hush puppies. 15++ Exclusively available at The Hills Signature Chophouse.


Fitness & Wellness Events

Heated Power Vinyasa w/ Kim/Lauren

test


Register

Fitness & Wellness Events

Sunday,
Mar 26
9:00 a.m.

Cycle w/ Amanda

Register

Fitness & Wellness Events

Sunday,
Mar 26
10:00 a.m.

Heated Power Vinyasa

Register

Fitness & Wellness Events

Sunday,
Mar 26
2:00 p.m.

Yin Yoga w/Brannin Lancaster

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.

Register

Fitness & Wellness Events

Monday,
Mar 27
8:00 a.m.

Cardio Fit & Fun w/ Polly

Register

Fitness & Wellness Events

Monday,
Mar 27
8:30 a.m.

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.

Register

Fitness & Wellness Events

Monday,
Mar 27
9:00 a.m.

Cycle

Cycle

Register

Fitness & Wellness Events

Monday,
Mar 27
9:00 a.m.

WERQ Dance Fitness

Register

Fitness & Wellness Events

Monday,
Mar 27
10:00 a.m.

Mat Pilates

Mat Pilates

Register

Fitness & Wellness Events

Monday,
Mar 27
12:00 p.m.

Heated Power Vinyasa w/Sarah Lynch

Register

Fitness & Wellness Events

Monday,
Mar 27
6:30 p.m.

Heated Power Vinyasa

Heated Power Vinyasa.

Register

Fitness & Wellness Events

Monday,
Mar 27
6:30 p.m.

Pump it Up

Pump it Up

Register

Fitness & Wellness Events

Tuesday,
Mar 28
5:45 a.m.

Cycle & Core w/ Chantell

Register

Fitness & Wellness Events

Tuesday,
Mar 28
8:00 a.m.

Cardio Fit & Fun w/ Polly

test

Register

Fitness & Wellness Events

Tuesday,
Mar 28
9:00 a.m.

Vinyasa Flow w/Anne Shepherd

non Heated Vinyasa Flow for all levels.

Register

Fitness & Wellness Events

Tuesday,
Mar 28
9:30 a.m.

Total Body w/ Cheri

Total Body

Register

Fitness & Wellness Events

Tuesday,
Mar 28
9:30 a.m.

Cycle w/ Sarah

test

Register

Fitness & Wellness Events

Tuesday,
Mar 28
10:30 a.m.

Yin Yoga w/Anne Shepherd

Yin Yoga

Register

Dining Events

Tuesday,
Mar 28
11:00 a.m.

Catfish Platter Lunch Special at The Hills

Available during lunch service Tuesday through Saturday. Meal includes hush puppies. 15++ Exclusively available at The Hills Signature Chophouse.

Fitness & Wellness Events

Tuesday,
Mar 28
12:00 p.m.

Heated Power Vinyasa w/ Sarah W.

Heated Power Vinyasa

Register

Club Events

Tuesday,
Mar 28
5:30 p.m.

The Hills 101

ClubLife 101 The Flintrock Falls Ballroom | 5:30pm Join us to learn what The HIlls Country Club has to offer and meet with key Club staff members. Light bites and cocktails will be provided. Registration Requested.

Register

Fitness & Wellness Events

Tuesday,
Mar 28
6:00 p.m.

Mat Pilates with Melissa (March only)

Mat Pilates

Register

Fitness & Wellness Events

Tuesday,
Mar 28
6:30 p.m.

Yin Yoga w/Sarah Lynch

test

Register

Fitness & Wellness Events

Wednesday,
Mar 29
5:30 a.m.

Boot Camp

Boot Camp

Register

Fitness & Wellness Events

Wednesday,
Mar 29
8:30 a.m.

Slow Flow w/Barry McCracken

test

Register

Fitness & Wellness Events

Wednesday,
Mar 29
9:00 a.m.

WERQ Dance Fitness

WERQ

Register

Fitness & Wellness Events

Wednesday,
Mar 29
9:00 a.m.

Cycle w/ Jamie

test

Register

Fitness & Wellness Events

Wednesday,
Mar 29
10:00 a.m.

Mat Pilates

test

Register

Dining Events

Wednesday,
Mar 29
11:00 a.m.

Catfish Platter Lunch Special at The Hills

Available during lunch service Tuesday through Saturday. Meal includes hush puppies. 15++ Exclusively available at The Hills Signature Chophouse.

Fitness & Wellness Events

Wednesday,
Mar 29
12:00 p.m.

Heated Power Vinyasa with Anne

test

Register

Fitness & Wellness Events

Wednesday,
Mar 29
6:30 p.m.

Pump it Up

Pump it Up

Register

Fitness & Wellness Events

Wednesday,
Mar 29
6:30 p.m.

Heated Power Vinyasa w/ Lauren

Heated Power Vinyasa.

Register

Fitness & Wellness Events

Thursday,
Mar 30
8:00 a.m.

Cardio Fit & Fun w/ Polly

test

Register

Fitness & Wellness Events

Thursday,
Mar 30
9:00 a.m.

Vinyasa Flow w/Kim Charlet

Non Heated Vinyasa Flow for all levels

Register

Fitness & Wellness Events

Thursday,
Mar 30
9:30 a.m.

Total Body w/ Cheri

Total Body

Register

Fitness & Wellness Events

Thursday,
Mar 30
9:30 a.m.

Cycle w/ Sarah

Cycle with Sarah

Register

Fitness & Wellness Events

Thursday,
Mar 30
10:30 a.m.

Yin Yoga w/Brannin Lancaster

Yin Yoga

Register

Dining Events

Thursday,
Mar 30
11:00 a.m.

Catfish Platter Lunch Special at The Hills

Available during lunch service Tuesday through Saturday. Meal includes hush puppies. 15++ Exclusively available at The Hills Signature Chophouse.

Fitness & Wellness Events

Thursday,
Mar 30
12:00 p.m.

Heated Power Vinyasa w/ Brannin

Heated Power Vinyasa

Register

Fitness & Wellness Events

Thursday,
Mar 30
12:00 p.m.

Pump it Up

test

Register

Dining Events

Thursday,
Mar 30
5:00 p.m.

Prime Rib Night

Meal includes prime rib carving, house salad and baked potato. 45++ Hosted every Thursday evening in March. Exclusively at The Hills Signature Chophouse. Reservations Requested.

Register

Fitness & Wellness Events

Thursday,
Mar 30
6:00 p.m.

Cycle w/ Brian

Indoor Cycle

Register

Fitness & Wellness Events

Thursday,
Mar 30
6:30 p.m.

Yin Yoga

Yin Yoga

Register

Fitness & Wellness Events

Friday,
Mar 31
7:00 a.m.

Heated Power Vinyasa

Heated Power Vinyasa

Register

Fitness & Wellness Events

Friday,
Mar 31
8:00 a.m.

Cardio Fit & Fun w/ Polly

Register

Fitness & Wellness Events

Friday,
Mar 31
8:30 a.m.

Slow Flow w/Barry McCracken

test

Register

Fitness & Wellness Events

Friday,
Mar 31
9:00 a.m.

Barre w/ Katie

Barre

Register

Fitness & Wellness Events

Friday,
Mar 31
9:00 a.m.

Cycle with Wendy

Cycle

Register

Fitness & Wellness Events

Friday,
Mar 31
10:00 a.m.

Mat Pilates

test

Register

Dining Events

Friday,
Mar 31
11:00 a.m.

Catfish Platter Lunch Special at The Hills

Available during lunch service Tuesday through Saturday. Meal includes hush puppies. 15++ Exclusively available at The Hills Signature Chophouse.

Fitness & Wellness Events

Friday,
Mar 31
12:00 p.m.

Heated Power Vinyasa w/ Kim/Lauren

test

Register