Upcoming
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.