Upcoming

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.


Register

Fitness & Wellness Events

Pilates Reformer $$$

Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Stretch

Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Fitness & Wellness Events

Chair Sculpt

Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.


Register

Fitness & Wellness Events

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.


Register

Fitness & Wellness Events

Pilates Reformer $$$

Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Stretch

Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Fitness & Wellness Events

Chair Yoga

This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Strength & Cardio

Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.


Register

Fitness & Wellness Events

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Fitness & Wellness Events

Chair Sculpt

Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.


Register

Fitness & Wellness Events

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Fitness & Wellness Events

Chair Yoga

This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Strength & Cardio

Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.


Register

Fitness & Wellness Events

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Fitness & Wellness Events

Chair Sculpt

Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.


Register

Fitness & Wellness Events

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Fitness & Wellness Events

Chair Yoga

This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Strength & Cardio

Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Fitness & Wellness Events

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.


Register

Fitness & Wellness Events

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Stretch

Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Fitness & Wellness Events

Chair Sculpt

Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.


Register

Fitness & Wellness Events

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Fitness & Wellness Events

Chair Yoga

This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Strength & Cardio

Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Fitness & Wellness Events

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.


Register

Fitness & Wellness Events

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.


Register

Fitness & Wellness Events

Saturday,
Jul 02
8:00 a.m.

Spin

Join us for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Saturday,
Jul 02
9:00 a.m.

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Saturday,
Jul 02
9:30 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Saturday,
Jul 02
10:15 a.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Saturday,
Jul 02
12:00 p.m.

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.

Register

Fitness & Wellness Events

Saturday,
Jul 02
1:00 p.m.

Pilates Reformer $$$

Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.

Register

Fitness & Wellness Events

Monday,
Jul 04
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Monday,
Jul 04
9:00 a.m.

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Monday,
Jul 04
9:30 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Monday,
Jul 04
3:30 p.m.

Gentle Yoga

Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Tuesday,
Jul 05
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Tuesday,
Jul 05
8:00 a.m.

Stretch

Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Tuesday,
Jul 05
9:00 a.m.

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Fitness & Wellness Events

Tuesday,
Jul 05
10:00 a.m.

Chair Sculpt

Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.

Register

Fitness & Wellness Events

Tuesday,
Jul 05
3:00 p.m.

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.

Register

Fitness & Wellness Events

Tuesday,
Jul 05
3:00 p.m.

Pilates Reformer $$$

Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.

Register

Fitness & Wellness Events

Tuesday,
Jul 05
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Wednesday,
Jul 06
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Wednesday,
Jul 06
9:00 a.m.

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Wednesday,
Jul 06
9:00 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Wednesday,
Jul 06
11:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Wednesday,
Jul 06
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Wednesday,
Jul 06
6:00 p.m.

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Register

Fitness & Wellness Events

Wednesday,
Jul 06
6:00 p.m.

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Thursday,
Jul 07
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Thursday,
Jul 07
8:00 a.m.

Stretch

Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Thursday,
Jul 07
9:00 a.m.

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Fitness & Wellness Events

Thursday,
Jul 07
10:00 a.m.

Chair Yoga

This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.

Register

Fitness & Wellness Events

Thursday,
Jul 07
3:00 p.m.

Gentle Yoga

Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Thursday,
Jul 07
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Friday,
Jul 08
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Friday,
Jul 08
9:00 a.m.

Strength & Cardio

Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.

Register

Fitness & Wellness Events

Friday,
Jul 08
9:00 a.m.

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Friday,
Jul 08
10:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Friday,
Jul 08
10:00 a.m.

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Friday,
Jul 08
3:00 p.m.

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.

Register

Fitness & Wellness Events

Saturday,
Jul 09
8:00 a.m.

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Saturday,
Jul 09
9:00 a.m.

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Saturday,
Jul 09
9:30 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Saturday,
Jul 09
10:15 a.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Saturday,
Jul 09
12:00 p.m.

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.

Register

Fitness & Wellness Events

Monday,
Jul 11
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Monday,
Jul 11
9:00 a.m.

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Monday,
Jul 11
9:30 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Monday,
Jul 11
3:30 p.m.

Gentle Yoga

Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Monday,
Jul 11
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Monday,
Jul 11
6:00 p.m.

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Register

Fitness & Wellness Events

Tuesday,
Jul 12
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Tuesday,
Jul 12
8:00 a.m.

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Tuesday,
Jul 12
9:00 a.m.

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Fitness & Wellness Events

Tuesday,
Jul 12
10:00 a.m.

Chair Sculpt

Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.

Register

Fitness & Wellness Events

Tuesday,
Jul 12
3:00 p.m.

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.

Register

Fitness & Wellness Events

Tuesday,
Jul 12
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Wednesday,
Jul 13
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Wednesday,
Jul 13
9:00 a.m.

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Wednesday,
Jul 13
9:00 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Wednesday,
Jul 13
11:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Wednesday,
Jul 13
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Wednesday,
Jul 13
6:00 p.m.

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Register

Fitness & Wellness Events

Wednesday,
Jul 13
6:00 p.m.

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Thursday,
Jul 14
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Thursday,
Jul 14
8:00 a.m.

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Thursday,
Jul 14
9:00 a.m.

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Fitness & Wellness Events

Thursday,
Jul 14
10:00 a.m.

Chair Yoga

This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.

Register

Fitness & Wellness Events

Thursday,
Jul 14
3:00 p.m.

Gentle Yoga

Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Thursday,
Jul 14
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Friday,
Jul 15
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Friday,
Jul 15
9:00 a.m.

Strength & Cardio

Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.

Register

Fitness & Wellness Events

Friday,
Jul 15
9:00 a.m.

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Friday,
Jul 15
10:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Friday,
Jul 15
10:00 a.m.

Aqua Sculpt

Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Friday,
Jul 15
3:00 p.m.

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.

Register

Fitness & Wellness Events

Saturday,
Jul 16
8:00 a.m.

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Saturday,
Jul 16
9:00 a.m.

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Saturday,
Jul 16
9:30 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Saturday,
Jul 16
10:15 a.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Saturday,
Jul 16
12:00 p.m.

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.

Register

Fitness & Wellness Events

Monday,
Jul 18
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Monday,
Jul 18
9:00 a.m.

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Monday,
Jul 18
9:30 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Monday,
Jul 18
3:30 p.m.

Gentle Yoga

Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Monday,
Jul 18
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Monday,
Jul 18
6:00 p.m.

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Register

Fitness & Wellness Events

Tuesday,
Jul 19
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Tuesday,
Jul 19
8:00 a.m.

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Tuesday,
Jul 19
9:00 a.m.

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Fitness & Wellness Events

Tuesday,
Jul 19
10:00 a.m.

Chair Sculpt

Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.

Register

Fitness & Wellness Events

Tuesday,
Jul 19
3:00 p.m.

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.

Register

Fitness & Wellness Events

Tuesday,
Jul 19
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Wednesday,
Jul 20
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Wednesday,
Jul 20
9:00 a.m.

Spin

Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Wednesday,
Jul 20
9:00 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Wednesday,
Jul 20
11:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Wednesday,
Jul 20
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Wednesday,
Jul 20
6:00 p.m.

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Register

Fitness & Wellness Events

Thursday,
Jul 21
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Thursday,
Jul 21
8:00 a.m.

Stretch

Join us for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Thursday,
Jul 21
9:00 a.m.

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Fitness & Wellness Events

Thursday,
Jul 21
10:00 a.m.

Chair Yoga

This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.

Register

Fitness & Wellness Events

Thursday,
Jul 21
3:00 p.m.

Gentle Yoga

Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Thursday,
Jul 21
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Friday,
Jul 22
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Friday,
Jul 22
9:00 a.m.

Strength & Cardio

Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.

Register

Fitness & Wellness Events

Friday,
Jul 22
10:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Friday,
Jul 22
3:00 p.m.

Golf Yoga

If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.

Register

Fitness & Wellness Events

Saturday,
Jul 23
8:00 a.m.

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Saturday,
Jul 23
9:00 a.m.

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Saturday,
Jul 23
10:15 a.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Saturday,
Jul 23
12:00 p.m.

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.

Register