July

Next Month

Upcoming

Fitness & Wellness Events

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.


Fitness & Wellness Events

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*


Fitness & Wellness Events

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.


Fitness & Wellness Events

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.


Fitness & Wellness Events

Mobility and Balance

Mobility and Balance with Tiana Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.


Fitness & Wellness Events

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.


Fitness & Wellness Events

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*


Fitness & Wellness Events

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength. .


Fitness & Wellness Events

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity


Club Events

Acoustic Nights

Acoustic Nights


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.


Fitness & Wellness Events

Barre

Barre Friday - 10:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Mobility and Balance

Mobility and Balance with Peter Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.


Fitness & Wellness Events

Yoga with Carol

Yoga with Carol Saturday - 10:00am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength.


Tennis Events

Cardio Tennis

Cardio Tennis


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.


Fitness & Wellness Events

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.


Tennis Events

Men's Night

Men's Tennis Night


Fitness & Wellness Events

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.


Fitness & Wellness Events

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*


Fitness & Wellness Events

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.


Fitness & Wellness Events

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.


Fitness & Wellness Events

Mobility and Balance

Mobility and Balance with Tiana Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.


Club Events

Marsh Creek Women's Association Luncheon

Marsh Creek Women's Association Luncheon


Register

Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.


Club Events

Bourbon Dinner

Bourbon Dinner


Register

Fitness & Wellness Events

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.


Fitness & Wellness Events

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*


Fitness & Wellness Events

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength. .


Fitness & Wellness Events

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity


Club Events

Acoustic Nights

Acoustic Nights


Club Events

Table for One

Table for One


Register

Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.


Fitness & Wellness Events

Barre

Barre Friday - 10:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Mobility and Balance

Mobility and Balance with Peter Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.


Golf Events

Putting Happy Hour

Come try our challenging 6-hole putting course, enjoy some adult beverages and win some $$. To register, or for more information, please contact the Pro Shop at 904.461.1101.


Fitness & Wellness Events

Yoga with Carol

Yoga with Carol Saturday - 10:00am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength.


Golf Events

Ladies Short Game Clinic

Ladies Short Game Clinic Saturday, July 16 & 23 – 10:00am – 11:00am Limit of 6 ladies in each class. $20 per session. We will be covering all aspects of the short game including chipping, pitching, bunker play and putting. Please register on bulletin board outside of the Pro Shop.


Tennis Events

Cardio Tennis

Cardio Tennis


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.


Fitness & Wellness Events

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.


Fitness & Wellness Events

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.


Fitness & Wellness Events

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*


Fitness & Wellness Events

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.


Fitness & Wellness Events

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.


Fitness & Wellness Events

Mobility and Balance

Mobility and Balance with Tiana Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.


Fitness & Wellness Events

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.


Fitness & Wellness Events

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*


Fitness & Wellness Events

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength. .


Fitness & Wellness Events

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity


Club Events

Acoustic Nights

Acoustic Nights


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.


Fitness & Wellness Events

Barre

Barre Friday - 10:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Mobility and Balance

Mobility and Balance with Peter Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.


Club Events

Morning Coffee with Mary Claire

Morning Coffee with Mary Claire


Register

Golf Events

Ladies Short Game Clinic

Ladies Short Game Clinic Saturday, July 16 & 23 – 10:00am – 11:00am Limit of 6 ladies in each class. $20 per session. We will be covering all aspects of the short game including chipping, pitching, bunker play and putting. Please register on bulletin board outside of the Pro Shop.


Fitness & Wellness Events

Yoga with Carol

Yoga with Carol Saturday - 10:00am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength.


Tennis Events

Cardio Tennis

Cardio Tennis


Club Events

Karaoke Night

Karaoke Night


Register

Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.


Fitness & Wellness Events

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.


Fitness & Wellness Events

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.


Fitness & Wellness Events

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*


Fitness & Wellness Events

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.


Fitness & Wellness Events

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.


Fitness & Wellness Events

Mobility and Balance

Mobility and Balance with Tiana Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.


Fitness & Wellness Events

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.


Fitness & Wellness Events

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*


Fitness & Wellness Events

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength. .


Fitness & Wellness Events

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity


Club Events

Acoustic Nights

Acoustic Nights


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.


Fitness & Wellness Events

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.


Fitness & Wellness Events

Barre

Barre Friday - 10:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***


Fitness & Wellness Events

Mobility and Balance

Mobility and Balance with Peter Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.


Fitness & Wellness Events

Yoga with Carol

Yoga with Carol Saturday - 10:00am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength.


Tennis Events

Cardio Tennis

Cardio Tennis


Fitness & Wellness Events

Tuesday,
Jul 05
7:30 a.m.

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.

Fitness & Wellness Events

Tuesday,
Jul 05
8:30 a.m.

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*

Fitness & Wellness Events

Tuesday,
Jul 05
9:30 a.m.

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Tuesday,
Jul 05
10:45 a.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.

Fitness & Wellness Events

Tuesday,
Jul 05
12:45 p.m.

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity

Fitness & Wellness Events

Wednesday,
Jul 06
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 06
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 06
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 06
10:30 a.m.

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.

Fitness & Wellness Events

Wednesday,
Jul 06
11:30 a.m.

Mobility and Balance

Mobility and Balance with Tiana Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.

Fitness & Wellness Events

Wednesday,
Jul 06
3:30 p.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.

Fitness & Wellness Events

Thursday,
Jul 07
7:30 a.m.

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.

Fitness & Wellness Events

Thursday,
Jul 07
8:30 a.m.

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*

Fitness & Wellness Events

Thursday,
Jul 07
9:30 a.m.

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Thursday,
Jul 07
10:45 a.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength. .

Fitness & Wellness Events

Thursday,
Jul 07
12:45 p.m.

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity

Club Events

Thursday,
Jul 07
4:00 p.m.

Acoustic Nights

Acoustic Nights

Fitness & Wellness Events

Friday,
Jul 08
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 08
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 08
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 08
9:30 a.m.

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.

Fitness & Wellness Events

Friday,
Jul 08
10:30 a.m.

Barre

Barre Friday - 10:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Friday,
Jul 08
11:30 a.m.

Mobility and Balance

Mobility and Balance with Peter Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.

Fitness & Wellness Events

Saturday,
Jul 09
10:00 a.m.

Yoga with Carol

Yoga with Carol Saturday - 10:00am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength.

Tennis Events

Saturday,
Jul 09
10:30 a.m.

Cardio Tennis

Cardio Tennis

Fitness & Wellness Events

Monday,
Jul 11
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 11
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 11
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 11
9:30 a.m.

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.

Fitness & Wellness Events

Monday,
Jul 11
10:30 a.m.

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.

Tennis Events

Monday,
Jul 11
6:00 p.m.

Men's Night

Men's Tennis Night

Fitness & Wellness Events

Tuesday,
Jul 12
7:30 a.m.

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.

Fitness & Wellness Events

Tuesday,
Jul 12
8:30 a.m.

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*

Fitness & Wellness Events

Tuesday,
Jul 12
9:30 a.m.

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Tuesday,
Jul 12
10:45 a.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.

Fitness & Wellness Events

Tuesday,
Jul 12
12:45 p.m.

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity

Fitness & Wellness Events

Wednesday,
Jul 13
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 13
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 13
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 13
10:30 a.m.

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.

Fitness & Wellness Events

Wednesday,
Jul 13
11:30 a.m.

Mobility and Balance

Mobility and Balance with Tiana Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.

Club Events

Wednesday,
Jul 13
11:30 a.m.

Marsh Creek Women's Association Luncheon

Marsh Creek Women's Association Luncheon

Register

Fitness & Wellness Events

Wednesday,
Jul 13
3:30 p.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.

Club Events

Wednesday,
Jul 13
5:00 p.m.

Bourbon Dinner

Bourbon Dinner

Register

Fitness & Wellness Events

Thursday,
Jul 14
7:30 a.m.

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.

Fitness & Wellness Events

Thursday,
Jul 14
8:30 a.m.

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*

Fitness & Wellness Events

Thursday,
Jul 14
9:30 a.m.

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Thursday,
Jul 14
10:45 a.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength. .

Fitness & Wellness Events

Thursday,
Jul 14
12:45 p.m.

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity

Club Events

Thursday,
Jul 14
4:00 p.m.

Acoustic Nights

Acoustic Nights

Club Events

Thursday,
Jul 14
5:00 p.m.

Table for One

Table for One

Register

Fitness & Wellness Events

Friday,
Jul 15
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 15
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 15
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 15
9:30 a.m.

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.

Fitness & Wellness Events

Friday,
Jul 15
10:30 a.m.

Barre

Barre Friday - 10:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Friday,
Jul 15
11:30 a.m.

Mobility and Balance

Mobility and Balance with Peter Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.

Golf Events

Friday,
Jul 15
4:30 p.m.

Putting Happy Hour

Come try our challenging 6-hole putting course, enjoy some adult beverages and win some $$. To register, or for more information, please contact the Pro Shop at 904.461.1101.

Fitness & Wellness Events

Saturday,
Jul 16
10:00 a.m.

Yoga with Carol

Yoga with Carol Saturday - 10:00am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength.

Golf Events

Saturday,
Jul 16
10:00 a.m.

Ladies Short Game Clinic

Ladies Short Game Clinic Saturday, July 16 & 23 – 10:00am – 11:00am Limit of 6 ladies in each class. $20 per session. We will be covering all aspects of the short game including chipping, pitching, bunker play and putting. Please register on bulletin board outside of the Pro Shop.

Tennis Events

Saturday,
Jul 16
10:30 a.m.

Cardio Tennis

Cardio Tennis

Fitness & Wellness Events

Monday,
Jul 18
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 18
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 18
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 18
9:30 a.m.

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.

Fitness & Wellness Events

Monday,
Jul 18
10:30 a.m.

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.

Fitness & Wellness Events

Tuesday,
Jul 19
7:30 a.m.

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.

Fitness & Wellness Events

Tuesday,
Jul 19
8:30 a.m.

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*

Fitness & Wellness Events

Tuesday,
Jul 19
9:30 a.m.

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Tuesday,
Jul 19
10:45 a.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.

Fitness & Wellness Events

Tuesday,
Jul 19
12:45 p.m.

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity

Fitness & Wellness Events

Wednesday,
Jul 20
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 20
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 20
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 20
10:30 a.m.

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.

Fitness & Wellness Events

Wednesday,
Jul 20
11:30 a.m.

Mobility and Balance

Mobility and Balance with Tiana Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.

Fitness & Wellness Events

Wednesday,
Jul 20
3:30 p.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.

Fitness & Wellness Events

Thursday,
Jul 21
7:30 a.m.

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.

Fitness & Wellness Events

Thursday,
Jul 21
8:30 a.m.

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*

Fitness & Wellness Events

Thursday,
Jul 21
9:30 a.m.

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Thursday,
Jul 21
10:45 a.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength. .

Fitness & Wellness Events

Thursday,
Jul 21
12:45 p.m.

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity

Club Events

Thursday,
Jul 21
4:00 p.m.

Acoustic Nights

Acoustic Nights

Fitness & Wellness Events

Friday,
Jul 22
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 22
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 22
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 22
9:30 a.m.

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.

Fitness & Wellness Events

Friday,
Jul 22
10:30 a.m.

Barre

Barre Friday - 10:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Friday,
Jul 22
11:30 a.m.

Mobility and Balance

Mobility and Balance with Peter Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.

Club Events

Saturday,
Jul 23
9:30 a.m.

Morning Coffee with Mary Claire

Morning Coffee with Mary Claire

Register

Golf Events

Saturday,
Jul 23
10:00 a.m.

Ladies Short Game Clinic

Ladies Short Game Clinic Saturday, July 16 & 23 – 10:00am – 11:00am Limit of 6 ladies in each class. $20 per session. We will be covering all aspects of the short game including chipping, pitching, bunker play and putting. Please register on bulletin board outside of the Pro Shop.

Fitness & Wellness Events

Saturday,
Jul 23
10:00 a.m.

Yoga with Carol

Yoga with Carol Saturday - 10:00am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength.

Tennis Events

Saturday,
Jul 23
10:30 a.m.

Cardio Tennis

Cardio Tennis

Club Events

Saturday,
Jul 23
5:00 p.m.

Karaoke Night

Karaoke Night

Register

Fitness & Wellness Events

Monday,
Jul 25
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 25
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 25
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Monday,
Jul 25
9:30 a.m.

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.

Fitness & Wellness Events

Monday,
Jul 25
10:30 a.m.

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.

Fitness & Wellness Events

Tuesday,
Jul 26
7:30 a.m.

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.

Fitness & Wellness Events

Tuesday,
Jul 26
8:30 a.m.

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*

Fitness & Wellness Events

Tuesday,
Jul 26
9:30 a.m.

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Tuesday,
Jul 26
10:45 a.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.

Fitness & Wellness Events

Tuesday,
Jul 26
12:45 p.m.

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity

Fitness & Wellness Events

Wednesday,
Jul 27
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 27
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 27
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Wednesday,
Jul 27
10:30 a.m.

Core & Stretch

Core & Stretch Monday, Wednesday - 10:30am A strength based class that focuses on muscle core to get a toned midsection with various full body stretching techniques included. Prepare to have your balance, stability and flexibility tested.

Fitness & Wellness Events

Wednesday,
Jul 27
11:30 a.m.

Mobility and Balance

Mobility and Balance with Tiana Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.

Fitness & Wellness Events

Wednesday,
Jul 27
3:30 p.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibility, mobility and strength.

Fitness & Wellness Events

Thursday,
Jul 28
7:30 a.m.

Pilates

Pilates Tuesday, Thursday - 7:30am A strength-based class that focuses on the legs and core muscles. This class is similar to a basic mat Pilates class which is mainly on the ground but does incorporate some exercises while standing.

Fitness & Wellness Events

Thursday,
Jul 28
8:30 a.m.

Total Body Strength

Total Body Strength Tuesday, Thursday - 8:30am A strength-based class that will test you from head to toe using multiple forms of resistance training. You will use various pieces of equipment such as the TRX, resistance bands, free weights and your own body weight. *6 person maximum capacity*

Fitness & Wellness Events

Thursday,
Jul 28
9:30 a.m.

Barre

Barre Tuesday, Thursday - 9:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Thursday,
Jul 28
10:45 a.m.

Yoga with Mary

Yoga with Mary Tuesday, Thursday - 10:45am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength. .

Fitness & Wellness Events

Thursday,
Jul 28
12:45 p.m.

Build, Burn, Boost

Build, Burn, Boost with Jaime Tuesday, Thursday – 12:45 A small group private training at its best! BUILD dynamic functional strength, BURN calories while firing up your core & BOOST your overall muscular endurance, muscle firing patterns and metabolism! Additional cost of $25: MUST RSVP at 209-283-4568 5 person maximum capacity

Club Events

Thursday,
Jul 28
4:00 p.m.

Acoustic Nights

Acoustic Nights

Fitness & Wellness Events

Friday,
Jul 29
6:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 29
7:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 29
8:30 a.m.

Power Pump

Power Pump Monday, Wednesday, Friday - 6:30am, 7:30am, 8:30am A strength-based class using various weights and resistance bands designed to elevate your heart rate.

Fitness & Wellness Events

Friday,
Jul 29
9:30 a.m.

Dance Fit

Dance Fit Monday, Wednesday, Friday - 9:30am A cardiovascular based class incorporating many styles of dance to various genres of music.

Fitness & Wellness Events

Friday,
Jul 29
10:30 a.m.

Barre

Barre Friday - 10:30am A strength based class with mixed elements of ballet movements, core training, Pilates, Yoga and weight training designed to sculpt, trim and stretch your muscles. ***Please invest in and bring socks with grips on the bottom as these will help you in the class.***

Fitness & Wellness Events

Friday,
Jul 29
11:30 a.m.

Mobility and Balance

Mobility and Balance with Peter Wednesday – 11:30 A low impact class that focuses on improving range of motion through static and dynamic stretches followed by exercises to test and improve balance.

Fitness & Wellness Events

Saturday,
Jul 30
10:00 a.m.

Yoga with Carol

Yoga with Carol Saturday - 10:00am A strength based class that includes holding various poses and stretches to increase flexibililty, mobility and strength.

Tennis Events

Saturday,
Jul 30
10:30 a.m.

Cardio Tennis

Cardio Tennis