Upcoming
Fitness & Wellness Events
11/29 class CANCELLED New! Saturday Pilates
✨ Now Offering: Pilates! Strengthen your core. Improve your posture. Move with control. We're excited to introduce Pilates to our class lineup—a low-impact, full-body workout designed to help you build core strength, enhance flexibility, and improve balance and alignment. This class focuses on precise movements, mindful breathing, and proper body mechanics to help you feel stronger, more stable, and more connected to your body. Whether you're new to Pilates or returning to your practice, this class is suitable for all levels with modifications provided.
Register
Fitness & Wellness Events
11/29 CLASS CANCELLED New! H.I.I.T Class (High Intensity Interval Training)
🔥 Tabata Fast. Fierce. Effective. Tabata is a high-intensity interval training (HIIT) workout designed to burn fat, build strength, and boost endurance—all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds of work, 10 seconds of rest), this class delivers maximum results in minimal time.
Register
Fitness & Wellness Events
11/29 class CANCELLED New! Saturday Pilates
✨ Now Offering: Pilates! Strengthen your core. Improve your posture. Move with control. We're excited to introduce Pilates to our class lineup—a low-impact, full-body workout designed to help you build core strength, enhance flexibility, and improve balance and alignment. This class focuses on precise movements, mindful breathing, and proper body mechanics to help you feel stronger, more stable, and more connected to your body. Whether you're new to Pilates or returning to your practice, this class is suitable for all levels with modifications provided.
Fitness & Wellness Events
11/29 CLASS CANCELLED New! H.I.I.T Class (High Intensity Interval Training)
🔥 Tabata Fast. Fierce. Effective. Tabata is a high-intensity interval training (HIIT) workout designed to burn fat, build strength, and boost endurance—all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds of work, 10 seconds of rest), this class delivers maximum results in minimal time.