Events Calendar - Seville Golf & Country Club
Upcoming
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Children's Events
Parents' Night Out
Parents' Night Out Saturday, July 19th 4:00pm-9:00pm Drop the kiddos off for a fun night with Kids' Club! We will watch "The Parent Trap" and dinner is included, (Chicken Alfredo with Broccoli on the Side)! *Potty trained through 11 years old 1st Child: $45 | + $15 Per Additional Child * Will be traveling to the turf field for activities RSVP on your Invited App! *Must cancel 72 hours or more prior to event start time to avoid charge
Register
Dining Events
Comedy Happy Hour
Comedy Happy Hour Complimentary Comedy Show Saturday, July 19th 5pm - 6pm *21+ comedy show at the grove (rated r) Come join us at the Grove for happy hour with an exclusive comedy show. Don’t forget to sign up your littles for parents’ night out from 4pm-9pm at Kids’ Club! To reserve your table, please call the Grove at 480.279.3000.
Children's Events
Kids' Club Sunday Funday
Kids' Club Sunday Funday July 20th | 12:30pm-4:30pm Drop the kiddos off for a day at Kids' Club! Parents have special permission to go off property during Sunday Funday. With an array of activities, Kids' Club is sure to be fun! We will provide a snack but please remember to pack a lunch, as the kids will be having a lunch together. $25 Per Child | $10 Per Additional Child *Potty trained through 11 years old *Must cancel 48 hours or more prior to event start time to avoid charge.
Register
Club Events
Holiday in the Heat Showcase
Join us for our Holiday in the Heat Showcase! July 20, 2025 | 2 p.m. - 4 p.m. The festive season is just around the corner, and now is the time to plan the perfect holiday party! *Imagine your holiday celebration filled with laughter, delicious food, and festive cheer, all in a beautifully decorated setting. *Create sparkling memories and sample our holiday cocktails. *Savor the sweetness of the season and try our holiday themed hors d'oeuvres. From jingle bells to champagne toasts, we’ll ensure your event is nothing short of magical. The holidays are a busy time, and prime dates will fill up fast. Let us show you how we can bring your event to life, take care of all the details, so you can relax and enjoy the holiday season. As a reminder, membership is not required to host with us—everyone’s welcome to bring their holiday spirit to the Club!
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Dining Events
Tequila Tasting and Pairing Dinner
🌵 National Tequila Day Tequila Tasting & Pairing Dinner 📍 The Hideaway 📅 Thursday, July 24 🕕 6:00 PM Presented with 3 Amigos Tequila Join us for a spirited evening of fine dining and tequila tasting in celebration of National Tequila Day. In collaboration with 3 Amigos, this multi-course experience will feature curated tequila pairings and creative cocktails alongside bold, seasonal dishes. ________________________________________ Dinner Menu + Tequila Pairings Grilled Watermelon Gazpacho Marcona Almonds, Cypress Grove Sheep Cheese, Fried Chorizo, Lemon Basil Paired with Tequila Blanco Paired Cocktail: To Be Announced ________________________________________ Scallop Crudo & Charred Sea Scallop Shaved Watermelon Radish, Fried Tortilla, Lime Paired with Reposado Tequila Paired Cocktail: To Be Announced ________________________________________ Ahi Tuna with Mole Poblano Sesame Seeds, Avocado, Green Apple, Cilantro Paired with Reposado Tequila Paired Cocktail: To Be Announced ________________________________________ Grilled Ibérico Pork Jalapeño Corn Fritter, Oaxaca Mole, Cilantro Lime Crème Paired with Reposado Mezcal Paired Cocktail: To Be Announced ________________________________________ Chocolate Cheesecake Cinnamon Ice Cream, Fresh Berry Compote, Spiced Honey, Chocolate Sauce Paired Cocktail: To Be Announced ________________________________________ $105++ per person Cancellations must be received 72 hours in advance. Late cancellations will incur a $60 per person fee.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Dining Events
National Wine and Cheese Day: Bottle & Board Night
National Wine & Cheese Night at The Grove Friday, July 25th Join us at The Grove for a decadent celebration of National Wine & Cheese Night, where flavor, relaxation, and good company come together. Come for a bottle, stay for the board — choose from a curated selection of wines, each thoughtfully paired with a gourmet cheese board. Whether you're a fan of bold reds, crisp whites, or something bubbly, our team has crafted pairings that bring out the best in both glass and board. Call the Grove for reservations! 480-279-3000
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Trunk Mobility Workshop
Trunk Mobility Workshop with Josh Open up your Low back, hips & glutes. Address root issues by learning everyday exercises to decrease pain and improve mobility through your trunk. Saturday, July 26th @ 9:30am Complimentary
Register
Club Events
Seville Country Club - Dive-in Movie: Shark Tale @ Seville Country Club
Dive-in Movie: Shark Tale Saturday, July 26th | 7PM Special movie themed menu/drinks at Agua available for purchase! All ages are welcome! RSVP on your Invited App!
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Club Events
Trivia Night
Tuesday Team Trivia Night Tuesday, July 29th | 6pm | The Grove Join us for another exciting Trivia Night at The Grove Restaurant—but with a twist! This time, we’re welcoming a brand-new trivia host who’s bringing fresh energy, new questions, and a whole lot of fun. Group sizes must be between 2-10 people. To reserve your table, please call the Grove at 480.279.3000.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Children's Events
Parents' Night Out
Parents' Night Out Saturday, July 19th 4:00pm-9:00pm Drop the kiddos off for a fun night with Kids' Club! We will watch "The Parent Trap" and dinner is included, (Chicken Alfredo with Broccoli on the Side)! *Potty trained through 11 years old 1st Child: $45 | + $15 Per Additional Child * Will be traveling to the turf field for activities RSVP on your Invited App! *Must cancel 72 hours or more prior to event start time to avoid charge
Dining Events
Comedy Happy Hour
Comedy Happy Hour Complimentary Comedy Show Saturday, July 19th 5pm - 6pm *21+ comedy show at the grove (rated r) Come join us at the Grove for happy hour with an exclusive comedy show. Don’t forget to sign up your littles for parents’ night out from 4pm-9pm at Kids’ Club! To reserve your table, please call the Grove at 480.279.3000.
Children's Events
Kids' Club Sunday Funday
Kids' Club Sunday Funday July 20th | 12:30pm-4:30pm Drop the kiddos off for a day at Kids' Club! Parents have special permission to go off property during Sunday Funday. With an array of activities, Kids' Club is sure to be fun! We will provide a snack but please remember to pack a lunch, as the kids will be having a lunch together. $25 Per Child | $10 Per Additional Child *Potty trained through 11 years old *Must cancel 48 hours or more prior to event start time to avoid charge.
Club Events
Holiday in the Heat Showcase
Join us for our Holiday in the Heat Showcase! July 20, 2025 | 2 p.m. - 4 p.m. The festive season is just around the corner, and now is the time to plan the perfect holiday party! *Imagine your holiday celebration filled with laughter, delicious food, and festive cheer, all in a beautifully decorated setting. *Create sparkling memories and sample our holiday cocktails. *Savor the sweetness of the season and try our holiday themed hors d'oeuvres. From jingle bells to champagne toasts, we’ll ensure your event is nothing short of magical. The holidays are a busy time, and prime dates will fill up fast. Let us show you how we can bring your event to life, take care of all the details, so you can relax and enjoy the holiday season. As a reminder, membership is not required to host with us—everyone’s welcome to bring their holiday spirit to the Club!
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Dining Events
Tequila Tasting and Pairing Dinner
🌵 National Tequila Day Tequila Tasting & Pairing Dinner 📍 The Hideaway 📅 Thursday, July 24 🕕 6:00 PM Presented with 3 Amigos Tequila Join us for a spirited evening of fine dining and tequila tasting in celebration of National Tequila Day. In collaboration with 3 Amigos, this multi-course experience will feature curated tequila pairings and creative cocktails alongside bold, seasonal dishes. ________________________________________ Dinner Menu + Tequila Pairings Grilled Watermelon Gazpacho Marcona Almonds, Cypress Grove Sheep Cheese, Fried Chorizo, Lemon Basil Paired with Tequila Blanco Paired Cocktail: To Be Announced ________________________________________ Scallop Crudo & Charred Sea Scallop Shaved Watermelon Radish, Fried Tortilla, Lime Paired with Reposado Tequila Paired Cocktail: To Be Announced ________________________________________ Ahi Tuna with Mole Poblano Sesame Seeds, Avocado, Green Apple, Cilantro Paired with Reposado Tequila Paired Cocktail: To Be Announced ________________________________________ Grilled Ibérico Pork Jalapeño Corn Fritter, Oaxaca Mole, Cilantro Lime Crème Paired with Reposado Mezcal Paired Cocktail: To Be Announced ________________________________________ Chocolate Cheesecake Cinnamon Ice Cream, Fresh Berry Compote, Spiced Honey, Chocolate Sauce Paired Cocktail: To Be Announced ________________________________________ $105++ per person Cancellations must be received 72 hours in advance. Late cancellations will incur a $60 per person fee.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Dining Events
National Wine and Cheese Day: Bottle & Board Night
National Wine & Cheese Night at The Grove Friday, July 25th Join us at The Grove for a decadent celebration of National Wine & Cheese Night, where flavor, relaxation, and good company come together. Come for a bottle, stay for the board — choose from a curated selection of wines, each thoughtfully paired with a gourmet cheese board. Whether you're a fan of bold reds, crisp whites, or something bubbly, our team has crafted pairings that bring out the best in both glass and board. Call the Grove for reservations! 480-279-3000
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Trunk Mobility Workshop
Trunk Mobility Workshop with Josh Open up your Low back, hips & glutes. Address root issues by learning everyday exercises to decrease pain and improve mobility through your trunk. Saturday, July 26th @ 9:30am Complimentary
Club Events
Seville Country Club - Dive-in Movie: Shark Tale @ Seville Country Club
Dive-in Movie: Shark Tale Saturday, July 26th | 7PM Special movie themed menu/drinks at Agua available for purchase! All ages are welcome! RSVP on your Invited App!
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Club Events
Trivia Night
Tuesday Team Trivia Night Tuesday, July 29th | 6pm | The Grove Join us for another exciting Trivia Night at The Grove Restaurant—but with a twist! This time, we’re welcoming a brand-new trivia host who’s bringing fresh energy, new questions, and a whole lot of fun. Group sizes must be between 2-10 people. To reserve your table, please call the Grove at 480.279.3000.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.