February

Next Month

Upcoming

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Daniel

Join Daniel for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high-intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements. Please register in advance for in-person classes.


Register

Fitness & Wellness Events

Strength & Stability with Daniel

Join our senior fitness specialist, Daniel, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Heather

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Club Events

February Member Mixer

Come join us for our fun social Member Mixer. This month we are hosting a complimentary wine tasting featuring Sonoma County wineries, Copain, Zialena, Walter Hansel, and Marine Layer. Each winery will be pouring their flagship reds and whites for our Members. We will introduce our new Chef who will create a specialty menu of appetizers inspiring a delectable flavor palette. This event is a great way to meet new and existing Members and connect with people who share like-minded interests. We hope you will join us for an evening of great wines, food and wine trivia games as you mingle with Members, make new connections and get to know more about our new Chef. Reservations are required. Please RSVP on the website or by calling our friendly Concierge at (707) 546-3485.


Register

Fitness & Wellness Events

Yamuna Body Rolling with Christina

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84606357275?pwd=BpnBbBJzpqsHzfvXUKJuA3QZ1ttXGS.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1


Register

Fitness & Wellness Events

Strength & Stability with Daniel

Join our senior fitness specialist, Daniel, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Daniel

Join Daniel for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high-intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements. Please register in advance for in-person classes.


Register

Fitness & Wellness Events

Strength & Stability with Daniel

Join our senior fitness specialist, Daniel, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Heather

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Wednesday,
Feb 21
7:00 a.m.

Vinyasa Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Wednesday,
Feb 21
9:00 a.m.

HIIT with Daniel

Join Daniel for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high-intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements. Please register in advance for in-person classes.

Register

Fitness & Wellness Events

Wednesday,
Feb 21
11:00 a.m.

Strength & Stability with Daniel

Join our senior fitness specialist, Daniel, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Feb 22
8:30 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Feb 22
10:00 a.m.

Pilates with Heather

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1

Register

Fitness & Wellness Events

Thursday,
Feb 22
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Friday,
Feb 23
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Feb 23
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Club Events

Friday,
Feb 23
5:00 p.m.

February Member Mixer

Come join us for our fun social Member Mixer. This month we are hosting a complimentary wine tasting featuring Sonoma County wineries, Copain, Zialena, Walter Hansel, and Marine Layer. Each winery will be pouring their flagship reds and whites for our Members. We will introduce our new Chef who will create a specialty menu of appetizers inspiring a delectable flavor palette. This event is a great way to meet new and existing Members and connect with people who share like-minded interests. We hope you will join us for an evening of great wines, food and wine trivia games as you mingle with Members, make new connections and get to know more about our new Chef. Reservations are required. Please RSVP on the website or by calling our friendly Concierge at (707) 546-3485.

Register

Fitness & Wellness Events

Saturday,
Feb 24
9:30 a.m.

Yamuna Body Rolling with Christina

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Saturday,
Feb 24
10:30 a.m.

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Sunday,
Feb 25
9:00 a.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84606357275?pwd=BpnBbBJzpqsHzfvXUKJuA3QZ1ttXGS.1

Register

Fitness & Wellness Events

Monday,
Feb 26
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Feb 26
8:00 a.m.

Vinyasa Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Feb 26
9:45 a.m.

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1

Register

Fitness & Wellness Events

Monday,
Feb 26
11:00 a.m.

Strength & Stability with Daniel

Join our senior fitness specialist, Daniel, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Tuesday,
Feb 27
8:30 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Tuesday,
Feb 27
10:00 a.m.

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1

Register

Fitness & Wellness Events

Tuesday,
Feb 27
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Wednesday,
Feb 28
7:00 a.m.

Vinyasa Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Wednesday,
Feb 28
9:00 a.m.

HIIT with Daniel

Join Daniel for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high-intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements. Please register in advance for in-person classes.

Register

Fitness & Wellness Events

Wednesday,
Feb 28
11:00 a.m.

Strength & Stability with Daniel

Join our senior fitness specialist, Daniel, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Feb 29
8:30 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Feb 29
10:00 a.m.

Pilates with Heather

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1

Register

Fitness & Wellness Events

Thursday,
Feb 29
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register