Upcoming

Fitness & Wellness Events

Yamuna Body Rolling with Christina

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!


Register

Fitness & Wellness Events

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!


Register

Fitness & Wellness Events

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1


Register

Club Events

Memorial Day Pool Party

Let's celebrate! This Memorial Day, grab your swimwear and bring your friends and family to our Summer BBQ and Pool Party! Juicy hamburgers, tasty hot dogs, and a mouth-watering buffet await. Cool down with a treat from our snow cone machine. Lounge poolside with your favorite beverage from our satellite bar. DJ Pat will be spinning the top 100 greatest hits for you to groove to or dance if inspired. Enjoy a dip in the pool while the kids have fun on our 35-foot tropical dual-lane inflatable water slide! So, join us on Monday, May 27, from 11:00 a.m. - 3:00 p.m. and kick off your Summer with a splash! Admission to the party is Free! If you are planning on enjoying the Summer BBQ, Pricing is $25++ for adults and $15++ for kids under the age of 12. Wristbands will be provided. Registration is required. Please click on the App or call our friendly Concierge, Thea, at (707) 546-3485.


Register

Fitness & Wellness Events

Yamuna Body Rolling with Judith

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!


Register

Fitness & Wellness Events

Functional Strength with Anna

Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Functional Strength with Anna

Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Heather

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!


Register

Fitness & Wellness Events

Strength & Stability with Anna

Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Saturday,
May 25
9:30 a.m.

Yamuna Body Rolling with Christina

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Saturday,
May 25
10:30 a.m.

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Sunday,
May 26
9:00 a.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1

Register

Fitness & Wellness Events

Monday,
May 27
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Monday,
May 27
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Monday,
May 27
9:45 a.m.

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1

Register

Club Events

Monday,
May 27
11:00 a.m.

Memorial Day Pool Party

Let's celebrate! This Memorial Day, grab your swimwear and bring your friends and family to our Summer BBQ and Pool Party! Juicy hamburgers, tasty hot dogs, and a mouth-watering buffet await. Cool down with a treat from our snow cone machine. Lounge poolside with your favorite beverage from our satellite bar. DJ Pat will be spinning the top 100 greatest hits for you to groove to or dance if inspired. Enjoy a dip in the pool while the kids have fun on our 35-foot tropical dual-lane inflatable water slide! So, join us on Monday, May 27, from 11:00 a.m. - 3:00 p.m. and kick off your Summer with a splash! Admission to the party is Free! If you are planning on enjoying the Summer BBQ, Pricing is $25++ for adults and $15++ for kids under the age of 12. Wristbands will be provided. Registration is required. Please click on the App or call our friendly Concierge, Thea, at (707) 546-3485.

Register

Fitness & Wellness Events

Monday,
May 27
11:00 a.m.

Yamuna Body Rolling with Judith

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Tuesday,
May 28
8:30 a.m.

Functional Strength with Anna

Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Tuesday,
May 28
10:00 a.m.

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1

Register

Fitness & Wellness Events

Tuesday,
May 28
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Wednesday,
May 29
7:00 a.m.

Vinyasa Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Wednesday,
May 29
9:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Wednesday,
May 29
11:00 a.m.

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
May 30
8:30 a.m.

Functional Strength with Anna

Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
May 30
10:00 a.m.

Pilates with Heather

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1

Register

Fitness & Wellness Events

Thursday,
May 30
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Friday,
May 31
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Friday,
May 31
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Friday,
May 31
11:00 a.m.

Strength & Stability with Anna

Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.

Register