Contact Santa Rosa Golf & Country Club

July

Next Month

Upcoming

Fitness & Wellness Events

Mobility with Lani


Register

Golf Events

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1


Register

Fitness & Wellness Events

Water Aerobics with Clare


Register

Golf Events

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1


Register

Fitness & Wellness Events

Yamuna Body Rolling with Judith

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!


Register

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Golf Events

18 Holer's 9:00am Sweeps

18 Holer's Hosting Fountain Grove, Sonoma and Mayacama 9:00 a.m. Shotgun 7:45 a.m. Check-in 8:00 a.m. Breakfast 9:00 a.m. Shotgun 1:45 p.m. Buffet Lunch All sign-ups must be made through the Golf Shop.


Register

Fitness & Wellness Events

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1


Register

Golf Events

Business League - Week 10

Business League - Week 10 Golf Play followed by a Buffet Dinner All sign-ups must be made through the Pro Shop.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Water Aerobics with Ellen


Fitness & Wellness Events

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.


Register

Children's Events

Kids Night in the Vines

Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!


Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Heather

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1


Register

Fitness & Wellness Events

Zumba Strength with Ellen

Join Ellen in a new Zumba Strength class that incorporates Zumba dance with free weight strength training! Please make sure to register. ZOOM: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

HIIT with Lani


Register

Fitness & Wellness Events

HIIT with Lani


Register

Fitness & Wellness Events

Water Aerobics with Ellen


Fitness & Wellness Events

Strength & Stability with Anna

Join our fitness specialist, Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.


Register

Golf Events

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.


Register

Fitness & Wellness Events

Mobility with Lani


Register

Golf Events

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1


Register

Fitness & Wellness Events

Water Aerobics with Clare


Register

Golf Events

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani


Register

Fitness & Wellness Events

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1


Register

Fitness & Wellness Events

Yamuna Body Rolling with Judith

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!


Register

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Water Aerobics with Ellen


Fitness & Wellness Events

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.


Register

Children's Events

Kids Night in the Vines

Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!


Fitness & Wellness Events

Saturday,
Jul 20
10:30 a.m.

Mobility with Lani

Register

Golf Events

Saturday,
Jul 20
2:00 p.m.

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.

Register

Fitness & Wellness Events

Sunday,
Jul 21
9:00 a.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1

Register

Fitness & Wellness Events

Sunday,
Jul 21
10:00 a.m.

Water Aerobics with Clare

Register

Golf Events

Sunday,
Jul 21
2:00 p.m.

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.

Register

Fitness & Wellness Events

Monday,
Jul 22
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Jul 22
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Jul 22
9:45 a.m.

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1

Register

Fitness & Wellness Events

Monday,
Jul 22
11:00 a.m.

Yamuna Body Rolling with Judith

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Tuesday,
Jul 23
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Golf Events

Tuesday,
Jul 23
9:00 a.m.

18 Holer's 9:00am Sweeps

18 Holer's Hosting Fountain Grove, Sonoma and Mayacama 9:00 a.m. Shotgun 7:45 a.m. Check-in 8:00 a.m. Breakfast 9:00 a.m. Shotgun 1:45 p.m. Buffet Lunch All sign-ups must be made through the Golf Shop.

Register

Fitness & Wellness Events

Tuesday,
Jul 23
10:00 a.m.

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1

Register

Golf Events

Tuesday,
Jul 23
2:00 p.m.

Business League - Week 10

Business League - Week 10 Golf Play followed by a Buffet Dinner All sign-ups must be made through the Pro Shop.

Register

Fitness & Wellness Events

Tuesday,
Jul 23
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Wednesday,
Jul 24
7:00 a.m.

Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Wednesday,
Jul 24
9:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Wednesday,
Jul 24
10:00 a.m.

Water Aerobics with Ellen

Fitness & Wellness Events

Wednesday,
Jul 24
11:00 a.m.

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.

Register

Children's Events

Wednesday,
Jul 24
5:00 p.m.

Kids Night in the Vines

Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!

Fitness & Wellness Events

Thursday,
Jul 25
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Jul 25
10:00 a.m.

Pilates with Heather

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1

Register

Fitness & Wellness Events

Thursday,
Jul 25
5:00 p.m.

Zumba Strength with Ellen

Join Ellen in a new Zumba Strength class that incorporates Zumba dance with free weight strength training! Please make sure to register. ZOOM: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Friday,
Jul 26
7:00 a.m.

HIIT with Lani

Register

Fitness & Wellness Events

Friday,
Jul 26
8:30 a.m.

HIIT with Lani

Register

Fitness & Wellness Events

Friday,
Jul 26
10:00 a.m.

Water Aerobics with Ellen

Fitness & Wellness Events

Friday,
Jul 26
11:00 a.m.

Strength & Stability with Anna

Join our fitness specialist, Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.

Register

Golf Events

Friday,
Jul 26
2:00 p.m.

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.

Register

Fitness & Wellness Events

Saturday,
Jul 27
10:30 a.m.

Mobility with Lani

Register

Golf Events

Saturday,
Jul 27
2:00 p.m.

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.

Register

Fitness & Wellness Events

Sunday,
Jul 28
9:00 a.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1

Register

Fitness & Wellness Events

Sunday,
Jul 28
10:00 a.m.

Water Aerobics with Clare

Register

Golf Events

Sunday,
Jul 28
2:00 p.m.

Weekend Twilight Golf Promotion

During the month of July, we will be offering a weekend twilight rate for all guests after 2:00 p.m. on Friday's, Saturday's and Sunday's. The Guest Fee on these days will be $45.00 for walkers and $60.00 for cart riders and you may play 18 holes of golf at this rate. Please register at the Pro Shop or on your Golf Genius App.

Register

Fitness & Wellness Events

Monday,
Jul 29
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Jul 29
8:30 a.m.

HIIT with Lani

Register

Fitness & Wellness Events

Monday,
Jul 29
9:45 a.m.

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1

Register

Fitness & Wellness Events

Monday,
Jul 29
11:00 a.m.

Yamuna Body Rolling with Judith

Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Tuesday,
Jul 30
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Tuesday,
Jul 30
10:00 a.m.

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1

Register

Fitness & Wellness Events

Tuesday,
Jul 30
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Wednesday,
Jul 31
7:00 a.m.

Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Wednesday,
Jul 31
9:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Wednesday,
Jul 31
10:00 a.m.

Water Aerobics with Ellen

Fitness & Wellness Events

Wednesday,
Jul 31
11:00 a.m.

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.

Register

Children's Events

Wednesday,
Jul 31
5:00 p.m.

Kids Night in the Vines

Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!