Upcoming
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Core & Cardio with Loni
Join Loni for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Register
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Register
Junior Events
Junior Golf Teams Optional Practice
PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.
Fitness & Wellness Events
Low Impact Strength with Lani
Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!
Register
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Register
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Yoga with Heather (In Person or Zoom)
Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4
Register
Fitness & Wellness Events
Core & Cardio with Lani
Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Register
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Register
Fitness & Wellness Events
Golf Mobility w/ Lani
Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS
Register
Swimming Events
Water Aerobics w/ Clare
Join Clare in the swimming pool for a fun filled aerobic workout!
Register
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Slow Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Yoga for Golf with Judith
This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Register
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Register
Golf Events
Business League Golf
Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Core & Cardio with Rachel
Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Register
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Register
Junior Events
Junior Golf Teams Optional Practice
PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.
Fitness & Wellness Events
Low Impact Strength with Lani
Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!
Register
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Register
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Yoga with Heather (In Person or Zoom)
Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4
Register
Fitness & Wellness Events
Core & Cardio with Lani
Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Register
Fitness & Wellness Events
Golf Fitness Clinic with Rachel and Derek
Work on the balance and range of motion in your golf swing with golf fitness specialist Rachel Harrington and PGA instructor Derek Felciano. This hour session will encompass all things balance and mobility to help add more fluidity and power to your golf game! Preregistration required. Clinic fee: $30 per person or bring a friend and pay $50 for 2.
Register
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Register
Fitness & Wellness Events
Golf Mobility w/ Lani
Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS
Register
Swimming Events
Water Aerobics w/ Clare
Join Clare in the swimming pool for a fun filled aerobic workout!
Register
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Slow Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Yoga for Golf with Judith
This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Register
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Golf Events
Business League Golf
Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Core & Cardio with Rachel
Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Register
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Register
Junior Events
Junior Golf Teams Optional Practice
PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.
Fitness & Wellness Events
Low Impact Strength with Lani
Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!
Register
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Register
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Core & Cardio with Lani
Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Register
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Register
Fitness & Wellness Events
Golf Mobility w/ Lani
Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS
Register
Swimming Events
Water Aerobics w/ Clare
Join Clare in the swimming pool for a fun filled aerobic workout!
Register
Junior Events
PGAJGL 13u 3:30pm Shotgun Start
PGAJGL 13u Team hosts Mayacama in this 3:30pm Shotgun Start. Please come out to support both teams.
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Slow Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Yoga for Golf with Judith
This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Register
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Register
Golf Events
Business League Golf
Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Register
Fitness & Wellness Events
Core & Cardio with Rachel
Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Register
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Register
Junior Events
Junior Golf Teams Optional Practice
PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.
Fitness & Wellness Events
Low Impact Strength with Lani
Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!
Register
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Register
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Register
Fitness & Wellness Events
Yoga with Heather (In Person or Zoom)
Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4
Register
Fitness & Wellness Events
Core & Cardio with Lani
Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Register
Fitness & Wellness Events
"Wine" Down Yoga & Tasting
"Wine" down after a long month with SRGCC yoga teachers the last Friday of the month. $25 per person includes: - Wine tasting with local winery. - Charcuterie board and other refreshments. - Restorative yoga session. Preregistration required.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Core & Cardio with Loni
Join Loni for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Junior Events
Junior Golf Teams Optional Practice
PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.
Fitness & Wellness Events
Low Impact Strength with Lani
Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Yoga with Heather (In Person or Zoom)
Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4
Fitness & Wellness Events
Core & Cardio with Lani
Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Fitness & Wellness Events
Golf Mobility w/ Lani
Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS
Swimming Events
Water Aerobics w/ Clare
Join Clare in the swimming pool for a fun filled aerobic workout!
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Slow Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Yoga for Golf with Judith
This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Golf Events
Business League Golf
Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Core & Cardio with Rachel
Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Junior Events
Junior Golf Teams Optional Practice
PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.
Fitness & Wellness Events
Low Impact Strength with Lani
Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Yoga with Heather (In Person or Zoom)
Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4
Fitness & Wellness Events
Core & Cardio with Lani
Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Fitness & Wellness Events
Golf Fitness Clinic with Rachel and Derek
Work on the balance and range of motion in your golf swing with golf fitness specialist Rachel Harrington and PGA instructor Derek Felciano. This hour session will encompass all things balance and mobility to help add more fluidity and power to your golf game! Preregistration required. Clinic fee: $30 per person or bring a friend and pay $50 for 2.
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Fitness & Wellness Events
Golf Mobility w/ Lani
Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS
Swimming Events
Water Aerobics w/ Clare
Join Clare in the swimming pool for a fun filled aerobic workout!
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Slow Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Yoga for Golf with Judith
This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Golf Events
Business League Golf
Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Core & Cardio with Rachel
Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Junior Events
Junior Golf Teams Optional Practice
PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.
Fitness & Wellness Events
Low Impact Strength with Lani
Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Core & Cardio with Lani
Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Fitness & Wellness Events
Golf Mobility w/ Lani
Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS
Swimming Events
Water Aerobics w/ Clare
Join Clare in the swimming pool for a fun filled aerobic workout!
Junior Events
PGAJGL 13u 3:30pm Shotgun Start
PGAJGL 13u Team hosts Mayacama in this 3:30pm Shotgun Start. Please come out to support both teams.
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Slow Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Yoga for Golf with Judith
This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Golf Events
Business League Golf
Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Core & Cardio with Rachel
Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Fitness & Wellness Events
Active Aging with Daniel
Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!
Junior Events
Junior Golf Teams Optional Practice
PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.
Fitness & Wellness Events
Low Impact Strength with Lani
Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!
Fitness & Wellness Events
Foundational Strength with Daniel
Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Yoga with Heather (In Person or Zoom)
Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4
Fitness & Wellness Events
Core & Cardio with Lani
Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!
Fitness & Wellness Events
"Wine" Down Yoga & Tasting
"Wine" down after a long month with SRGCC yoga teachers the last Friday of the month. $25 per person includes: - Wine tasting with local winery. - Charcuterie board and other refreshments. - Restorative yoga session. Preregistration required.