Upcoming
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Register
Fitness & Wellness Events
Dance Fusion with Clare
Work up a sweat and a touch of nostalgia with this aerobic dance class. It's a blast from the past with simple to follow choreography! This class includes functional strength training with a cardio focus for a full body workout. This is an in person in the group exercise room.
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (Zoom HYBRID)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:
Register
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Yoga with Heather (In Person or Zoom)
Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or by following the link below! https://us06web.zoom.us/j/81848463644?pwd=aEdvSm1kamtoQWtiUEIyUCtNUm1xUT09
Golf Events
Hit and Giggle
May 27th! Come dressed as your favorite Super Hero and join us for our first Hit & Giggle of the year! Open to ALL Members. Apps 9 Holes of Golf Dinner & Entertainment Drinks & Apps: 5:15 Tee Time: 5:45 Price: $70++ Per Player Sign up by 5/24 in the Pro Shop
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Register
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. This class is in person or on Zoom. To join this meeting, click "register" below:
Register
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Slow Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Club Events
Memorial Day Pool Party
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:
Register
Fitness & Wellness Events
Breathing & Meditation with Stacie
Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! Join this an in person class in the group exercise room!
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:
Register
Fitness & Wellness Events
Sunset Yoga with Stacie
Yoga Mondays and Fridays 1-2pm for Santa Rosa Golf and Country Club members (on Zoom and live-streamed in the workout room) This class includes yoga postures that strengthen, stretch and relax the entire body, balance poses that help the mind focus and helps the joints, and yogic relaxation and breathing exercises for stress management and overall wellness. No experience needed. All abilities and ages are welcome (gentle yoga adaptions will be offered as well). Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! This class is in person on the practice hole every Tuesday evening at 6pm!
Fitness & Wellness Events
Vinyasa Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Fitness & Wellness Events
Dance Fusion with Clare
Work up a sweat and a touch of nostalgia with this aerobic dance class. It's a blast from the past with simple to follow choreography! This class includes functional strength training with a cardio focus for a full body workout. This is an in person in the group exercise room.
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (Zoom HYBRID)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Yoga with Heather (In Person or Zoom)
Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or by following the link below! https://us06web.zoom.us/j/81848463644?pwd=aEdvSm1kamtoQWtiUEIyUCtNUm1xUT09
Golf Events
Hit and Giggle
May 27th! Come dressed as your favorite Super Hero and join us for our first Hit & Giggle of the year! Open to ALL Members. Apps 9 Holes of Golf Dinner & Entertainment Drinks & Apps: 5:15 Tee Time: 5:45 Price: $70++ Per Player Sign up by 5/24 in the Pro Shop
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. This class is in person or on Zoom. To join this meeting, click "register" below:
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Slow Flow Yoga with Judith
This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.
Club Events
Memorial Day Pool Party
Fitness & Wellness Events
Functional Strength with Rachel
Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!
Fitness & Wellness Events
Pilates w/ Heather (In Person or Zoom)
A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:
Fitness & Wellness Events
Breathing & Meditation with Stacie
Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! Join this an in person class in the group exercise room!
Fitness & Wellness Events
Pilates and Core Fitness w/ Clare (In Person or Zoom)
This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:
Fitness & Wellness Events
Sunset Yoga with Stacie
Yoga Mondays and Fridays 1-2pm for Santa Rosa Golf and Country Club members (on Zoom and live-streamed in the workout room) This class includes yoga postures that strengthen, stretch and relax the entire body, balance poses that help the mind focus and helps the joints, and yogic relaxation and breathing exercises for stress management and overall wellness. No experience needed. All abilities and ages are welcome (gentle yoga adaptions will be offered as well). Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! This class is in person on the practice hole every Tuesday evening at 6pm!