Upcoming

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Fitness & Wellness Events

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.


Register

Fitness & Wellness Events

Dance Fusion with Clare

Work up a sweat and a touch of nostalgia with this aerobic dance class. It's a blast from the past with simple to follow choreography! This class includes functional strength training with a cardio focus for a full body workout. This is an in person in the group exercise room.


Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Pilates w/ Heather (Zoom HYBRID)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Yoga with Heather (In Person or Zoom)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or by following the link below! https://us06web.zoom.us/j/81848463644?pwd=aEdvSm1kamtoQWtiUEIyUCtNUm1xUT09


Golf Events

Hit and Giggle

May 27th! Come dressed as your favorite Super Hero and join us for our first Hit & Giggle of the year! Open to ALL Members. Apps 9 Holes of Golf Dinner & Entertainment Drinks & Apps: 5:15 Tee Time: 5:45 Price: $70++ Per Player Sign up by 5/24 in the Pro Shop


Fitness & Wellness Events

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. This class is in person or on Zoom. To join this meeting, click "register" below:


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Slow Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Club Events

Memorial Day Pool Party


Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Breathing & Meditation with Stacie

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! Join this an in person class in the group exercise room!


Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Sunset Yoga with Stacie

Yoga Mondays and Fridays 1-2pm for Santa Rosa Golf and Country Club members (on Zoom and live-streamed in the workout room) This class includes yoga postures that strengthen, stretch and relax the entire body, balance poses that help the mind focus and helps the joints, and yogic relaxation and breathing exercises for stress management and overall wellness. No experience needed. All abilities and ages are welcome (gentle yoga adaptions will be offered as well). Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! This class is in person on the practice hole every Tuesday evening at 6pm!


Fitness & Wellness Events

Wednesday,
May 25
7:00 a.m.

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Fitness & Wellness Events

Wednesday,
May 25
5:00 p.m.

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.

Register

Fitness & Wellness Events

Wednesday,
May 25
6:00 p.m.

Dance Fusion with Clare

Work up a sweat and a touch of nostalgia with this aerobic dance class. It's a blast from the past with simple to follow choreography! This class includes functional strength training with a cardio focus for a full body workout. This is an in person in the group exercise room.

Fitness & Wellness Events

Thursday,
May 26
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Thursday,
May 26
10:00 a.m.

Pilates w/ Heather (Zoom HYBRID)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Thursday,
May 26
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Friday,
May 27
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Friday,
May 27
10:00 a.m.

Yoga with Heather (In Person or Zoom)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or by following the link below! https://us06web.zoom.us/j/81848463644?pwd=aEdvSm1kamtoQWtiUEIyUCtNUm1xUT09

Golf Events

Friday,
May 27
5:00 p.m.

Hit and Giggle

May 27th! Come dressed as your favorite Super Hero and join us for our first Hit & Giggle of the year! Open to ALL Members. Apps 9 Holes of Golf Dinner & Entertainment Drinks & Apps: 5:15 Tee Time: 5:45 Price: $70++ Per Player Sign up by 5/24 in the Pro Shop

Fitness & Wellness Events

Saturday,
May 28
9:00 a.m.

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.

Register

Fitness & Wellness Events

Sunday,
May 29
10:00 a.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. This class is in person or on Zoom. To join this meeting, click "register" below:

Register

Fitness & Wellness Events

Monday,
May 30
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Monday,
May 30
8:00 a.m.

Slow Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Club Events

Monday,
May 30
11:00 a.m.

Memorial Day Pool Party

Fitness & Wellness Events

Tuesday,
May 31
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Tuesday,
May 31
10:00 a.m.

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Tuesday,
May 31
4:00 p.m.

Breathing & Meditation with Stacie

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! Join this an in person class in the group exercise room!

Fitness & Wellness Events

Tuesday,
May 31
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Tuesday,
May 31
6:00 p.m.

Sunset Yoga with Stacie

Yoga Mondays and Fridays 1-2pm for Santa Rosa Golf and Country Club members (on Zoom and live-streamed in the workout room) This class includes yoga postures that strengthen, stretch and relax the entire body, balance poses that help the mind focus and helps the joints, and yogic relaxation and breathing exercises for stress management and overall wellness. No experience needed. All abilities and ages are welcome (gentle yoga adaptions will be offered as well). Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! This class is in person on the practice hole every Tuesday evening at 6pm!