June

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Upcoming

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Core & Cardio with Loni

Join Loni for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!


Register

Fitness & Wellness Events

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!


Register

Junior Events

Junior Golf Teams Optional Practice

PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.


Fitness & Wellness Events

Low Impact Strength with Lani

Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Yoga with Heather (In Person or Zoom)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4


Register

Fitness & Wellness Events

Core & Cardio with Lani

Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!


Register

Fitness & Wellness Events

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.


Register

Fitness & Wellness Events

Golf Mobility w/ Lani

Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.


Register

Community Events

Wine Expo


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS


Register

Swimming Events

Water Aerobics w/ Clare

Join Clare in the swimming pool for a fun filled aerobic workout!


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Slow Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Yoga for Golf with Judith

This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk


Register

Golf Events

Business League Golf

Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.


Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK


Register

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Core & Cardio with Rachel

Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!


Register

Fitness & Wellness Events

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!


Register

Junior Events

Junior Golf Teams Optional Practice

PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.


Fitness & Wellness Events

Low Impact Strength with Lani

Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Yoga with Heather (In Person or Zoom)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4


Register

Fitness & Wellness Events

Core & Cardio with Lani

Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!


Register

Fitness & Wellness Events

Golf Fitness Clinic with Rachel and Derek

Work on the balance and range of motion in your golf swing with golf fitness specialist Rachel Harrington and PGA instructor Derek Felciano. This hour session will encompass all things balance and mobility to help add more fluidity and power to your golf game! Preregistration required. Clinic fee: $30 per person or bring a friend and pay $50 for 2.


Register

Fitness & Wellness Events

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.


Register

Fitness & Wellness Events

Golf Mobility w/ Lani

Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS


Register

Swimming Events

Water Aerobics w/ Clare

Join Clare in the swimming pool for a fun filled aerobic workout!


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Slow Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Yoga for Golf with Judith

This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Golf Events

Business League Golf

Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.


Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK


Register

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Core & Cardio with Rachel

Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!


Register

Fitness & Wellness Events

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!


Register

Junior Events

Junior Golf Teams Optional Practice

PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.


Fitness & Wellness Events

Low Impact Strength with Lani

Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Core & Cardio with Lani

Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!


Register

Fitness & Wellness Events

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.


Register

Fitness & Wellness Events

Golf Mobility w/ Lani

Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS


Register

Swimming Events

Water Aerobics w/ Clare

Join Clare in the swimming pool for a fun filled aerobic workout!


Register

Junior Events

PGAJGL 13u 3:30pm Shotgun Start

PGAJGL 13u Team hosts Mayacama in this 3:30pm Shotgun Start. Please come out to support both teams.


Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Slow Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Yoga for Golf with Judith

This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk


Register

Golf Events

Business League Golf

Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.


Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK


Register

Fitness & Wellness Events

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.


Register

Fitness & Wellness Events

Core & Cardio with Rachel

Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!


Register

Fitness & Wellness Events

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!


Register

Junior Events

Junior Golf Teams Optional Practice

PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.


Fitness & Wellness Events

Low Impact Strength with Lani

Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!


Register

Fitness & Wellness Events

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Register

Fitness & Wellness Events

Yoga with Heather (In Person or Zoom)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4


Register

Fitness & Wellness Events

Core & Cardio with Lani

Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!


Register

Fitness & Wellness Events

"Wine" Down Yoga & Tasting

"Wine" down after a long month with SRGCC yoga teachers the last Friday of the month. $25 per person includes: - Wine tasting with local winery. - Charcuterie board and other refreshments. - Restorative yoga session. Preregistration required.


Register

Fitness & Wellness Events

Wednesday,
Jun 07
7:00 a.m.

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Wednesday,
Jun 07
9:00 a.m.

Core & Cardio with Loni

Join Loni for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!

Register

Fitness & Wellness Events

Wednesday,
Jun 07
11:00 a.m.

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!

Register

Junior Events

Wednesday,
Jun 07
3:30 p.m.

Junior Golf Teams Optional Practice

PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.

Fitness & Wellness Events

Wednesday,
Jun 07
5:00 p.m.

Low Impact Strength with Lani

Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!

Register

Fitness & Wellness Events

Thursday,
Jun 08
8:30 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Thursday,
Jun 08
10:00 a.m.

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk

Register

Fitness & Wellness Events

Thursday,
Jun 08
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK

Register

Fitness & Wellness Events

Friday,
Jun 09
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Friday,
Jun 09
10:00 a.m.

Yoga with Heather (In Person or Zoom)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4

Register

Fitness & Wellness Events

Friday,
Jun 09
5:00 p.m.

Core & Cardio with Lani

Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!

Register

Fitness & Wellness Events

Saturday,
Jun 10
9:00 a.m.

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.

Register

Fitness & Wellness Events

Saturday,
Jun 10
10:30 a.m.

Golf Mobility w/ Lani

Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.

Register

Community Events

Saturday,
Jun 10
12:00 p.m.

Wine Expo

Register

Fitness & Wellness Events

Sunday,
Jun 11
9:00 a.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS

Register

Swimming Events

Sunday,
Jun 11
10:00 a.m.

Water Aerobics w/ Clare

Join Clare in the swimming pool for a fun filled aerobic workout!

Register

Fitness & Wellness Events

Monday,
Jun 12
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Monday,
Jun 12
8:00 a.m.

Slow Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Monday,
Jun 12
9:15 a.m.

Yoga for Golf with Judith

This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Monday,
Jun 12
11:00 a.m.

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!

Register

Fitness & Wellness Events

Tuesday,
Jun 13
7:00 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Tuesday,
Jun 13
10:00 a.m.

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk

Register

Golf Events

Tuesday,
Jun 13
2:00 p.m.

Business League Golf

Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.

Fitness & Wellness Events

Tuesday,
Jun 13
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK

Register

Fitness & Wellness Events

Wednesday,
Jun 14
7:00 a.m.

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Wednesday,
Jun 14
9:00 a.m.

Core & Cardio with Rachel

Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!

Register

Fitness & Wellness Events

Wednesday,
Jun 14
11:00 a.m.

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!

Register

Junior Events

Wednesday,
Jun 14
3:30 p.m.

Junior Golf Teams Optional Practice

PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.

Fitness & Wellness Events

Wednesday,
Jun 14
5:00 p.m.

Low Impact Strength with Lani

Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!

Register

Fitness & Wellness Events

Thursday,
Jun 15
8:30 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Thursday,
Jun 15
10:00 a.m.

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk

Register

Fitness & Wellness Events

Thursday,
Jun 15
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK

Register

Fitness & Wellness Events

Friday,
Jun 16
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Friday,
Jun 16
10:00 a.m.

Yoga with Heather (In Person or Zoom)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4

Register

Fitness & Wellness Events

Friday,
Jun 16
5:00 p.m.

Core & Cardio with Lani

Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!

Register

Fitness & Wellness Events

Saturday,
Jun 17
9:00 a.m.

Golf Fitness Clinic with Rachel and Derek

Work on the balance and range of motion in your golf swing with golf fitness specialist Rachel Harrington and PGA instructor Derek Felciano. This hour session will encompass all things balance and mobility to help add more fluidity and power to your golf game! Preregistration required. Clinic fee: $30 per person or bring a friend and pay $50 for 2.

Register

Fitness & Wellness Events

Saturday,
Jun 17
9:00 a.m.

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.

Register

Fitness & Wellness Events

Saturday,
Jun 17
10:30 a.m.

Golf Mobility w/ Lani

Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.

Register

Fitness & Wellness Events

Sunday,
Jun 18
9:00 a.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS

Register

Swimming Events

Sunday,
Jun 18
10:00 a.m.

Water Aerobics w/ Clare

Join Clare in the swimming pool for a fun filled aerobic workout!

Register

Fitness & Wellness Events

Monday,
Jun 19
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Monday,
Jun 19
8:00 a.m.

Slow Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Monday,
Jun 19
9:15 a.m.

Yoga for Golf with Judith

This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Monday,
Jun 19
11:00 a.m.

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!

Register

Fitness & Wellness Events

Tuesday,
Jun 20
7:00 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Golf Events

Tuesday,
Jun 20
2:00 p.m.

Business League Golf

Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.

Fitness & Wellness Events

Tuesday,
Jun 20
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK

Register

Fitness & Wellness Events

Wednesday,
Jun 21
7:00 a.m.

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Wednesday,
Jun 21
9:00 a.m.

Core & Cardio with Rachel

Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!

Register

Fitness & Wellness Events

Wednesday,
Jun 21
11:00 a.m.

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!

Register

Junior Events

Wednesday,
Jun 21
3:30 p.m.

Junior Golf Teams Optional Practice

PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.

Fitness & Wellness Events

Wednesday,
Jun 21
5:00 p.m.

Low Impact Strength with Lani

Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!

Register

Fitness & Wellness Events

Thursday,
Jun 22
8:30 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Thursday,
Jun 22
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK

Register

Fitness & Wellness Events

Friday,
Jun 23
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Friday,
Jun 23
5:00 p.m.

Core & Cardio with Lani

Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!

Register

Fitness & Wellness Events

Saturday,
Jun 24
9:00 a.m.

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.

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Fitness & Wellness Events

Saturday,
Jun 24
10:30 a.m.

Golf Mobility w/ Lani

Join Lani, SRGCC Personal Trainer, for this half hour class working on different movement patterns to help improve your swing mobility and strength. Preregistration is required.

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Fitness & Wellness Events

Sunday,
Jun 25
9:00 a.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZIscO-sqjktH9Og8FZz4zKvJS5XyQkpM7bS

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Swimming Events

Sunday,
Jun 25
10:00 a.m.

Water Aerobics w/ Clare

Join Clare in the swimming pool for a fun filled aerobic workout!

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Junior Events

Sunday,
Jun 25
3:30 p.m.

PGAJGL 13u 3:30pm Shotgun Start

PGAJGL 13u Team hosts Mayacama in this 3:30pm Shotgun Start. Please come out to support both teams.

Fitness & Wellness Events

Monday,
Jun 26
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Monday,
Jun 26
8:00 a.m.

Slow Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of beginning levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will be slow and easy. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

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Fitness & Wellness Events

Monday,
Jun 26
9:15 a.m.

Yoga for Golf with Judith

This Yoga Class is centered around the movements and mechanics of the golf swing to help stretch and strength your body to better prepare to play at your best! "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Monday,
Jun 26
11:00 a.m.

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!

Register

Fitness & Wellness Events

Tuesday,
Jun 27
7:00 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Tuesday,
Jun 27
10:00 a.m.

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk

Register

Golf Events

Tuesday,
Jun 27
2:00 p.m.

Business League Golf

Business League Golf 2pm or 5pm. This weekly golf activity is a highlight on the calendar each season. Please contact the Proshop to sign-up for a team this year.

Fitness & Wellness Events

Tuesday,
Jun 27
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK

Register

Fitness & Wellness Events

Wednesday,
Jun 28
7:00 a.m.

Vinyasa Flow Yoga with Judith

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of more advanced levels. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Through the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person in the Group Exercise Room.

Register

Fitness & Wellness Events

Wednesday,
Jun 28
9:00 a.m.

Core & Cardio with Rachel

Join Rachel for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!

Register

Fitness & Wellness Events

Wednesday,
Jun 28
11:00 a.m.

Active Aging with Daniel

Join Senior Fitness Specialist, Daniel Silva, for an hour full of exercises to benefit your life as your age, including balance, stretching, strength training, and more!

Register

Junior Events

Wednesday,
Jun 28
3:30 p.m.

Junior Golf Teams Optional Practice

PGAJGL 13u, 17u, and North Bay Junior Golf League optional practice. Optional practices from 3:30pm-6pm on Wednesdays and Thursdays. Wednesday Schedule: 17u/NBJGL course access at 3:30pm. 13u Golf, Health and Fitness Clinic 4pm-5pm. Course access for golfers after clinic. Team registration and weekly sign-ups are required to attend practice. Please contact the Derek at Proshop to register for team.

Fitness & Wellness Events

Wednesday,
Jun 28
5:00 p.m.

Low Impact Strength with Lani

Join Lani for this weekly class including strength, mobility, and agility to help your sports performance and overall quality of life. This class is In-Person only!

Register

Fitness & Wellness Events

Thursday,
Jun 29
8:30 a.m.

Foundational Strength with Daniel

Join personal trainer Daniel Silva for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Thursday,
Jun 29
10:00 a.m.

Pilates w/ Heather (In Person or Zoom)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZErdO6hpzovE9LfzqsZWMcnII7Oi0wuPZdk

Register

Fitness & Wellness Events

Thursday,
Jun 29
5:00 p.m.

Pilates and Core Fitness w/ Clare (In Person or Zoom)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZUrduuhqTMoGNUoVE9W42-4LW8NijoMgsvK

Register

Fitness & Wellness Events

Friday,
Jun 30
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Register

Fitness & Wellness Events

Friday,
Jun 30
10:00 a.m.

Yoga with Heather (In Person or Zoom)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. To join the Zoom class, please go to: https://us06web.zoom.us/meeting/register/tZcpf--sqzkpGNZN2XNpPE9SOnOdlzhD0HT4

Register

Fitness & Wellness Events

Friday,
Jun 30
5:00 p.m.

Core & Cardio with Lani

Join Lani for this weekly class including strength, power, mobility, and stamina training.This class is In-Person only!

Register

Fitness & Wellness Events

Friday,
Jun 30
5:00 p.m.

"Wine" Down Yoga & Tasting

"Wine" down after a long month with SRGCC yoga teachers the last Friday of the month. $25 per person includes: - Wine tasting with local winery. - Charcuterie board and other refreshments. - Restorative yoga session. Preregistration required.

Register