Stay Fit & Healthy at Oak Pointe Country Club

It's never been a better time to stay fit at Oak Pointe!

In 2021, we installed brand new fitness equipment which included new Peloton bikes and top-of-the-line Matrix cardio and strength equipment (cardio machines are touchscreen enabled). Now is the time to upgrade your membership to include fitness access - take advantage of this incredible opportunity to achieve your wellness goals while using the newest state-of-the-art equipment.

Contact the club for a tour!

Class Schedule & Descriptions

Monday | 9:00 AM 
Cycle - The perfect endurance movement for those interested in cross-training and building cardiovascular strength and endurance. Ride at your own level with the guidance and encouragement of a certified instructor. A variety of simulated terrains include level ground, jumps, hills as well as high-intensity interval training. All fitness levels.  

Monday | 10:00 AM 
Barre - is an exciting fitness ‘Barre’ workout. It is a comprehensive, well-rounded workout that is low-impact, yet variable intensity, using ½ pound gloves from start to end of class. 

Tuesday | 10:00 AM 
Booty + / Total Body Toning - is a concentrated workout focused on developing and toning your gluteal muscles to stabilize and strengthen your body using power bands. The + combines upper body and core work for an overall total body toning workout.  

Wednesday | 5:30 AM
Spin - A highly effective way to build cardiovascular strength and endurance. Challenging 60-minute ride with fun energizing music. All fitness levels. 

Wednesday | 9:00 AM
Yoga - Great for all yogis! This slow-flow style of movement builds on basic foundational yoga postures to align, strengthen, and promote flexibility in the body. 

Wednesday | 6:00 PM
Yogalates - A hybrid of Stott Pilates and Yoga poses creating a flow that targets all major muscle groups. Emphasis on core and maintaining a constant breath throughout the practice as well as implementing stretches during the warm-up, work and cool-down phases of the practice. All levels.  

Thursday | 5:30 AM
Boot Camp - A high-intensity, full-body workout. This class incorporates dynamic movements to push your limits using dumbbells, bars, kettlebells, etc. With varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. The workouts vary week by week.  

Thursday | 9:00 AM
Cycle - The perfect endurance movement for those interested in cross-training and building cardiovascular strength and endurance. Ride at your own level with the guidance and encouragement of a certified instructor. A variety of simulated terrains include level ground, jumps, hills as well as high-intensity interval training. All fitness levels.  

Thursday | 10:00 AM
Pilates Flow - is a full body strengthening and lengthening form of exercise with an emphasis on strengthening the core (powerhouse, center, trunk, etc) muscles. Mat Pilates can be modified for any age, body, or fitness level. 

Friday | 5:30 AM
Spin -A highly effective way to build cardiovascular strength and endurance. Challenging 60-minute ride with fun energizing music. All fitness levels. 

Friday | 9:00 AM
Yoga -Great for all yogis! This slow-flow style of movement builds on basic foundational yoga postures to align, strengthen and promote flexibility in the body.  

Friday | 10:00 AM
Muscle Fusion - is a full body strength and cardio class to get the blood pumping and the muscles working in this high energy class. 

Saturday | 8:00 AM
Yogalates -A hybrid of Stott Pilates and Yoga poses creating a flow that targets all major muscle groups. Emphasis on core and maintaining a constant breath throughout the practice as well as implementing stretches during the warm-up, work and cool-down phases of the practice. All levels. 

Saturday | 9:00 AM
Piloxing - is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout.