Upcoming

Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Monday,
Oct 14
9:15 a.m.

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Fitness & Wellness Events

Monday,
Oct 21
9:15 a.m.

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Fitness & Wellness Events

Monday,
Oct 28
9:15 a.m.

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register