Upcoming
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Children's Events
Kids Club
Kids Club Now offered on Tuesdays until May 20 to help alleviate childcare issues for our couples taking dance lessons! Tuesday hours are 6:30-8:30pm
Register
Club Events
Western Dance Series: Lesson 3
Ballroom Dancing Series Tuesdays | 7pm Join us for a 6-week western dance lesson series! Beginning on April 15, we'll host 6 sessions in collaboration with Studio 6. This style of dancing is done with a partner. If you sign up as a solo, we will do our best to pair you with another member.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Children's Events
Kids Club
Kids Club Now offered on Tuesdays until May 20 to help alleviate childcare issues for our couples taking dance lessons! Tuesday hours are 6:30-8:30pm
Club Events
Western Dance Series: Lesson 3
Ballroom Dancing Series Tuesdays | 7pm Join us for a 6-week western dance lesson series! Beginning on April 15, we'll host 6 sessions in collaboration with Studio 6. This style of dancing is done with a partner. If you sign up as a solo, we will do our best to pair you with another member.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.