Upcoming

Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Carry Forward 5k

Join your teammates at Canterwood as we put the Wounded Warrior Project mission into motion! The mission at Wounded Warrior Project (WWP) is to honor and empower wounded warriors- and Carry Forward is our chance to fuel that mission in a powerful way. All through November, we will be raising money for the WWP. Follow the registration directions below to join our squad. You can also choose to run or walk a Carry Forward 5k carrying a flag (flag), a weight (fitness), or another person (fierce). This is a virtual event - you can log miles as you run on your own. Head over to our Squad page: Canterwood_InvitedClubs - Fundraising For Wounded Warrior Project Click "Join Our Squad" Create a log in Create a fundraising goal HAVE FUN!


Register

Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.


Register

Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.


Register

Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.


Register

Fitness & Wellness Events

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Thursday,
Nov 07
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Monday,
Nov 11
9:15 a.m.

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Fitness & Wellness Events

Monday,
Nov 11
9:30 a.m.

Carry Forward 5k

Join your teammates at Canterwood as we put the Wounded Warrior Project mission into motion! The mission at Wounded Warrior Project (WWP) is to honor and empower wounded warriors- and Carry Forward is our chance to fuel that mission in a powerful way. All through November, we will be raising money for the WWP. Follow the registration directions below to join our squad. You can also choose to run or walk a Carry Forward 5k carrying a flag (flag), a weight (fitness), or another person (fierce). This is a virtual event - you can log miles as you run on your own. Head over to our Squad page: Canterwood_InvitedClubs - Fundraising For Wounded Warrior Project Click "Join Our Squad" Create a log in Create a fundraising goal HAVE FUN!

Register

Fitness & Wellness Events

Tuesday,
Nov 12
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Tuesday,
Nov 12
11:30 a.m.

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Register

Fitness & Wellness Events

Thursday,
Nov 14
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Monday,
Nov 18
9:15 a.m.

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Fitness & Wellness Events

Tuesday,
Nov 19
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Tuesday,
Nov 19
11:30 a.m.

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Register

Fitness & Wellness Events

Thursday,
Nov 21
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Monday,
Nov 25
9:15 a.m.

Lift & Pump

Lift & Pump Mondays 9:15-10:30am $8 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Fitness & Wellness Events

Tuesday,
Nov 26
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Tuesday,
Nov 26
11:30 a.m.

Qigong

Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Register

Fitness & Wellness Events

Thursday,
Nov 28
10:15 a.m.

Yoga with Michelle

Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register