Upcoming
Fitness & Wellness Events
20/20/20 w/ Heather
20/20/20; 20 Minutes of warm up and cardio using a step or doing some kickboxing 20 Minutes of weights using upper and lower body 20 Minutes of floor, core and stretching work.
Register
Fitness & Wellness Events
Spin & Tone w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
20/20/20 w/ Heather
20/20/20; 20 Minutes of warm up and cardio using a step or doing some kickboxing 20 Minutes of weights using upper and lower body 20 Minutes of floor, core and stretching work.
Fitness & Wellness Events
Spin & Tone w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.