Upcoming

Fitness & Wellness Events

Buns & Guns with Tara

BUNS AND GUNS is a full body weightlifting workout designed to increase the size of your muscles. During a BUNS AND GUNS workout you will use lighter weights with higher repetitions to cause your muscles to swell and fill with blood.


Register

Fitness & Wellness Events

Mobility and Recovery with Dustin

Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, and can help alleviate everyday aches and pains as well as improve our body awareness. Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.


Register

Fitness & Wellness Events

Pool Reservation

.


Register

Fitness & Wellness Events

Yoga with Natalie

YOGA is a way of life! Through a sequence of exercises, a way of life stressing what is important; humility, grace, compassion, breathing, valuing your body, hope, transformation, and silence; may be learned and practiced. Yoga is a powerful medication that may be used to treat practically any disease. In addition to improving your physical health, yoga may also assist you in keeping your inner calm and relaxing your mind while you practice the art. As a result, there is nothing that Yoga cannot assist with. Furthermore, Yoga is not a one-day activity; it is a commitment that lasts a lifetime.


Register

Fitness & Wellness Events

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.


Register

Fitness & Wellness Events

Spin and Tone w/ Heather

Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.


Register

Fitness & Wellness Events

Pool Reservation

.


Register

Fitness & Wellness Events

Pilates w/ Shala

PILATES is a form of exercise which focuses on core strength. Working the core is important for a healthier body as it helps to build stronger, more toned muscles. Pilates also helps to reduce the strain on your back and neck. Finally, Pilates can also help improve your mood and mental focus.


Register

Fitness & Wellness Events

Pilates w/ Shala

.


Register

Fitness & Wellness Events

Wednesday,
Feb 28
8:00 a.m.

Buns & Guns with Tara

BUNS AND GUNS is a full body weightlifting workout designed to increase the size of your muscles. During a BUNS AND GUNS workout you will use lighter weights with higher repetitions to cause your muscles to swell and fill with blood.

Register

Fitness & Wellness Events

Wednesday,
Feb 28
9:15 a.m.

Mobility and Recovery with Dustin

Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, and can help alleviate everyday aches and pains as well as improve our body awareness. Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.

Register

Fitness & Wellness Events

Wednesday,
Feb 28
10:00 a.m.

Pool Reservation

.

Register

Fitness & Wellness Events

Wednesday,
Feb 28
10:30 a.m.

Yoga with Natalie

YOGA is a way of life! Through a sequence of exercises, a way of life stressing what is important; humility, grace, compassion, breathing, valuing your body, hope, transformation, and silence; may be learned and practiced. Yoga is a powerful medication that may be used to treat practically any disease. In addition to improving your physical health, yoga may also assist you in keeping your inner calm and relaxing your mind while you practice the art. As a result, there is nothing that Yoga cannot assist with. Furthermore, Yoga is not a one-day activity; it is a commitment that lasts a lifetime.

Register

Fitness & Wellness Events

Thursday,
Feb 29
8:00 a.m.

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.

Register

Fitness & Wellness Events

Thursday,
Feb 29
9:15 a.m.

Spin and Tone w/ Heather

Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.

Register

Fitness & Wellness Events

Thursday,
Feb 29
10:00 a.m.

Pool Reservation

.

Register

Fitness & Wellness Events

Thursday,
Feb 29
11:30 a.m.

Pilates w/ Shala

PILATES is a form of exercise which focuses on core strength. Working the core is important for a healthier body as it helps to build stronger, more toned muscles. Pilates also helps to reduce the strain on your back and neck. Finally, Pilates can also help improve your mood and mental focus.

Register

Fitness & Wellness Events

Thursday,
Feb 29
12:30 p.m.

Pilates w/ Shala

.

Register