Upcoming
Fitness & Wellness Events
Bands w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Register
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Register
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove is an upbeat, music-powered fitness class that blends simple dance cardio, full-body toning, and mobility work. Designed for all fitness levels, it focuses on fun choreography, rhythmic movement, and a feel-good workout that boosts stamina, coordination, and mood.
Register
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Register
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove is an upbeat, music-powered fitness class that blends simple dance cardio, full-body toning, and mobility work. Designed for all fitness levels, it focuses on fun choreography, rhythmic movement, and a feel-good workout that boosts stamina, coordination, and mood.
Register
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Register
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Bands w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove is an upbeat, music-powered fitness class that blends simple dance cardio, full-body toning, and mobility work. Designed for all fitness levels, it focuses on fun choreography, rhythmic movement, and a feel-good workout that boosts stamina, coordination, and mood.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove is an upbeat, music-powered fitness class that blends simple dance cardio, full-body toning, and mobility work. Designed for all fitness levels, it focuses on fun choreography, rhythmic movement, and a feel-good workout that boosts stamina, coordination, and mood.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.