Greenbrier offers many activities to keep Members in shape.
We have two beautiful glass-enclosed racquetball courts.
Our certified trainer can provide you with instruction and direction to help you reach your fitness goals and get the most out of each workout.
Yoga is a series of movements that connect the mind, body and spirit. It improves balance and coordination, helps reduce stress, improves flexibility and strength, improves breathing and stimulates energy flow. We offer a variety of yoga classes from beginning to advanced.
This class is held only on the first Friday of the month. You'll feel ready for the weekend after this one.
Strengthen and tone the muscles and the heart and blast calories. This class includes a variety of exercises that may consist of step, kickboxing, spinning, hand weights, balls and bands to work for all major muscle groups while alternating cardio with resistance.
Core & Stretch
We will warm up with moves for the core to strengthen and support. As we cool down, we'll use the foam rollers to release any tension and finish with a total body stretch.
Low Impact Aerobics
All things low impact! We might dance, kickbox, and maybe some old-school floor aerobics, but we'll have fun!
Yoga is a series of movements that connect the mind, body and spirit. It improves balance and coordination, helps reduce stress, improves flexibility and strength, improves breathing and stimulates energy flow.
Designed for exercisers of all ages and fitness levels. If you are interested in weight management, cardiovascular fitness and endurance training, this class suits you.
This cardio fitness class shapes and tones the legs, improving coordination, bone density, posture and agility. It's suitable for anyone who wants an energetic and exciting results-oriented workout.
Strengthen & Lengthen
This 45-minute lighter version of our weight training class is designed for beginners or those who prefer a slower pace.