Upcoming
Fitness & Wellness Events
Fitness Center Friday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 5:30 am - 8:00 pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Functional Strength with Christa
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping)
Register
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools .
Register
Fitness & Wellness Events
Weight Training with Tonya
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.
Register
Fitness & Wellness Events
Fitness Center Saturday Hours: 7:00am to 5:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Spin - Virtual
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom.
Register
Fitness & Wellness Events
Stability & Flexibility Yoga with Craig
This style of yoga is prefect if you have stiffness, pain, or weakness in your legs, hip, back and torso to name a few. It is perfect complement for people who golf, run, exercise, bike, tennis among other activities. Benefits of this style of yoga include increased breathing capacity, flexibility, strength, balance, and relaxation. This is an Ashtanga based vinyasa flow leading the standing and seated poses aiming to increase strength and stability as well as flexibility. All levels are welcome. Experience the profound benefits of yoga.
Register
Fitness & Wellness Events
Fitness Center Sunday Hours: 7:00am to 5:00pm
Fitness Center Hours will be from 7:00am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Yoga for Flexibility with Darcee
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Register
Fitness & Wellness Events
Fitness Center Monday Hours 5:30 am - 8:00 pm
Fitness Center Hours will be from 5:30 am - 8:00 pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Functional Strength with Christa
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping)
Register
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools .
Register
Fitness & Wellness Events
Low Impact Fitness with Amy
A fun energetic workout designed for the active order adults. It includes a warmup and cardiovascular workout. Weights and bands may be used also.
Register
Fitness & Wellness Events
Gentle Yoga with Amy
This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
Register
Fitness & Wellness Events
Fitness Center Tuesday Hours 5:30 am - 8:00 pm
Fitness Center Hours will be from 5:30 am - 8:00 pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Spin with Susan
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom.
Register
Fitness & Wellness Events
Circuit Training with Tonya
Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format.
Register
Fitness & Wellness Events
Dance Fit with Tonya
Join this exciting and fun class filled with pop and hit-hop music. This class lets you have fun while you get your work-out in. Dance Fit is a Zumba inspired class with a foundation in cardio body weight exercises, featuring music of varying tempos and each-to-follow choreography. No dance experience needed. Build Strength, Burn Calories, Have a Blast.
Register
Fitness & Wellness Events
Mat Pilates with Jordin
Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health
Register
Fitness & Wellness Events
Spin with Cassidy
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom.
Register
Fitness & Wellness Events
Fitness Center Friday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 5:30 am - 8:00 pm Please register to workout and thank you.
Fitness & Wellness Events
Functional Strength with Christa
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping)
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools .
Fitness & Wellness Events
Weight Training with Tonya
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.
Fitness & Wellness Events
Fitness Center Saturday Hours: 7:00am to 5:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Spin - Virtual
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom.
Fitness & Wellness Events
Stability & Flexibility Yoga with Craig
This style of yoga is prefect if you have stiffness, pain, or weakness in your legs, hip, back and torso to name a few. It is perfect complement for people who golf, run, exercise, bike, tennis among other activities. Benefits of this style of yoga include increased breathing capacity, flexibility, strength, balance, and relaxation. This is an Ashtanga based vinyasa flow leading the standing and seated poses aiming to increase strength and stability as well as flexibility. All levels are welcome. Experience the profound benefits of yoga.
Fitness & Wellness Events
Fitness Center Sunday Hours: 7:00am to 5:00pm
Fitness Center Hours will be from 7:00am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Yoga for Flexibility with Darcee
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Fitness & Wellness Events
Fitness Center Monday Hours 5:30 am - 8:00 pm
Fitness Center Hours will be from 5:30 am - 8:00 pm Please register to workout and thank you.
Fitness & Wellness Events
Functional Strength with Christa
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping)
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools .
Fitness & Wellness Events
Low Impact Fitness with Amy
A fun energetic workout designed for the active order adults. It includes a warmup and cardiovascular workout. Weights and bands may be used also.
Fitness & Wellness Events
Gentle Yoga with Amy
This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
Fitness & Wellness Events
Fitness Center Tuesday Hours 5:30 am - 8:00 pm
Fitness Center Hours will be from 5:30 am - 8:00 pm Please register to workout and thank you.
Fitness & Wellness Events
Spin with Susan
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom.
Fitness & Wellness Events
Circuit Training with Tonya
Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format.
Fitness & Wellness Events
Dance Fit with Tonya
Join this exciting and fun class filled with pop and hit-hop music. This class lets you have fun while you get your work-out in. Dance Fit is a Zumba inspired class with a foundation in cardio body weight exercises, featuring music of varying tempos and each-to-follow choreography. No dance experience needed. Build Strength, Burn Calories, Have a Blast.
Fitness & Wellness Events
Mat Pilates with Jordin
Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health
Fitness & Wellness Events
Spin with Cassidy
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom.