Upcoming
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
20/20/20 w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Register
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Vinyasa Yoga w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Register
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Active Aging w/ Lidi
As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.
Register
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Register
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Balance and Bands w/ Michele
A resistance band workout is a type of exercise that uses a resistance band to improve balance, coordination, and core strength. These bands come in various forms and each offers a unique level of tension and flexibility. Resistance band exercise can target different muscle groups, including legs, glutes, shoulders, chest, back, arms and the abs/core.
Register
Fitness & Wellness Events
Yoga on the Lawn w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Register
Fitness & Wellness Events
Cardio Dance Fitness
Dance cardio fitness is a high-energy cardiovascular workout that combines dance-based movements set to music. It helps you burn calories, improve rhythm, and build endurance and stamina. The rhythmic dance movements elevate your heart rate, and enhance your cardiovascular health.
Register
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Register
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
20/20/20 w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Vinyasa Yoga w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Active Aging w/ Lidi
As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.
Register
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Register
Fitness & Wellness Events
Balance and Bands w/ Michele
A resistance band workout is a type of exercise that uses a resistance band to improve balance, coordination, and core strength. These bands come in various forms and each offers a unique level of tension and flexibility. Resistance band exercise can target different muscle groups, including legs, glutes, shoulders, chest, back, arms and the abs/core.
Register
Fitness & Wellness Events
Yoga on the Lawn w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Register
Fitness & Wellness Events
Cardio Dance Fitness
Dance cardio fitness is a high-energy cardiovascular workout that combines dance-based movements set to music. It helps you burn calories, improve rhythm, and build endurance and stamina. The rhythmic dance movements elevate your heart rate, and enhance your cardiovascular health.
Register
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Register
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
20/20/20 w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Vinyasa Yoga w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Active Aging w/ Lidi
As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.
Register
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Register
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
20/20/20 w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Vinyasa Yoga w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Active Aging w/ Lidi
As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Balance and Bands w/ Michele
A resistance band workout is a type of exercise that uses a resistance band to improve balance, coordination, and core strength. These bands come in various forms and each offers a unique level of tension and flexibility. Resistance band exercise can target different muscle groups, including legs, glutes, shoulders, chest, back, arms and the abs/core.
Fitness & Wellness Events
Yoga on the Lawn w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Fitness & Wellness Events
Cardio Dance Fitness
Dance cardio fitness is a high-energy cardiovascular workout that combines dance-based movements set to music. It helps you burn calories, improve rhythm, and build endurance and stamina. The rhythmic dance movements elevate your heart rate, and enhance your cardiovascular health.
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
20/20/20 w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Vinyasa Yoga w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Active Aging w/ Lidi
As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Fitness & Wellness Events
Balance and Bands w/ Michele
A resistance band workout is a type of exercise that uses a resistance band to improve balance, coordination, and core strength. These bands come in various forms and each offers a unique level of tension and flexibility. Resistance band exercise can target different muscle groups, including legs, glutes, shoulders, chest, back, arms and the abs/core.
Fitness & Wellness Events
Yoga on the Lawn w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Fitness & Wellness Events
Cardio Dance Fitness
Dance cardio fitness is a high-energy cardiovascular workout that combines dance-based movements set to music. It helps you burn calories, improve rhythm, and build endurance and stamina. The rhythmic dance movements elevate your heart rate, and enhance your cardiovascular health.
Fitness & Wellness Events
Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Fitness & Wellness Events
HIIT w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
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20/20/20 w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
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Vinyasa Yoga w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
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Water Aerobics w Sana
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Active Aging w/ Lidi
As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.
Fitness & Wellness Events
Mat Pilates w/ Sana
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.