Fitness & Wellness

Reach your Fitness and Wellness Goals with Our Team

You deserve to feel great – and look good, too! Our convenient on-site fitness center offers everything you need to reach your goals and prioritize your health. From your Country Club of the South personal trainer and a varied calendar of group exercise classes, to state-of-the-art cardio and weight machines, here you'll find your perfect fitness solution. Grab your water bottle, drop in, and let's get to work at The Country Club of the South gym.

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Group Fitness

Find your balance and unleash your strength in our CCS group fitness classes! Experience the perfect blend of mind/body and strength and conditioning workouts led by expert instructors. Elevate your fitness game and join us now for an energizing and transformative experience!

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Our team of highly trained physical therapists are dedicated to providing individualized and thorough examinations to help identify any physical limitations that could be keeping you from achieving your full potential in your sport of choice, or just in your daily life. As a proud partner of Club PT, Country Club of the South members have access to on-site physical therapy services.

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  • Physical Therapy Evaluation & Treatment
  • Mobility Sessions
  • Dry Needling
  • Bi-Annual Musculoskeletal Examination
  • Titleist Performance Institute Assessment
  • Tennis Performance Assessments
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Personal Training Services

Whatever your health and fitness goals are, The Country Club of the South’s training staff can guide you on your journey.

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FitStart Session

New to fitness? Need a little motivation? Schedule a complimentary FitStart session with one of our Fitness Professionals.

Your session will include:

  • An introduction to the fitness center, equipment, and available services
  • Review of current program and fitness level
  • Body composition analysis
  • Goal setting and recommendations for next steps
  • Movement appraisal and instruction
  • Complimentary program design and review
  • Goal achievement and accountability follow-up