Break a Sweat

Here, you’ll find:

  • Advanced Cardio Zone: Matrix treadmills, ellipticals, and recumbent bikes, plus Cybex spin bikes and Free Motion incliners.
  • Strength & Resistance Training: A full line of Cybex equipment, free weights, and cable cross systems.
  • Motivating Classes: Energizing group fitness, from Pilates to spin, plus virtual Wexer workouts available anytime.
  • Expert Support: Certified trainers and a welcoming community to keep you moving forward.

Move Together

Stay motivated. Find your flow. Tampa Palms offers a full schedule of instructor-led fitness classes, from high-intensity strength training to restorative Pilates and yoga. Prefer flexibility in your routine? Explore our on-demand Wexer virtual workouts, available anytime for Members of all levels.

Tailor Your Training

Go beyond the standard workout with expert coaching that’s as personalized as it is powerful. Tampa Palms’ trainers take a full-circle approach, helping you not just move better and feel stronger but gain lasting confidence inside and outside the gym. Get ready to be challenged, motivated, and supported.

Our Focus Areas Include:

  • Strength & Conditioning
  • Vital and Core Conditioning
  • Speed & Agility Clinics
  • Triathlon Training
  • Comprehensive Fitness Assessments and Body Composition Testing

Your Everyday Escape

Tampa Palms offers world-class amenities in one of South Tampa's most pristine private clubs. Discover a luxurious setting for health, wellness, fitness, and fun.

Fitness Center at Tampa Palms

Group Fitness at Tampa Palms

Personal Training at Tampa Palms

Connect With Our Team

Pick a day to tour our course and experience Tampa Palms Country Club for yourself. Prefer a personal touch? Reach out to our team directly.

Greg Lauzier

General Manager

Tess Gregory

Membership Director

Mallory Stokes

Event Sales Director

Kevin Kenny

Head Golf Professional

Schedule A Tour

FREQUENTLY ASKED QUESTIONS

What types of fitness equipment are available?
Our gym features advanced Matrix and Cybex equipment, including treadmills, ellipticals, recumbent bikes, spin bikes, and Free Motion incliners, along with a full line of Cybex resistance machines, cable systems, and free weights.
Do you offer group fitness classes?
Yes. Members can choose from a variety of instructor-led classes including yoga, Pilates, spin, and strength training, as well as on-demand Wexer virtual workouts available anytime for added flexibility.
Can I work with a personal trainer?
Absolutely. Our certified trainers offer one-on-one coaching and small-group programs customized to your goals. Specialties include strength and conditioning, core training, speed and agility, triathlon prep, and fitness assessments.
Are locker rooms and amenities available?
Yes. Members have access to premium locker rooms with showers, towel service, and amenities, as well as nearby aquatics and dining options to make wellness part of your full-club experience.
Are fitness programs available for all experience levels?
Yes. Whether you’re new to fitness or training for performance, Tampa Palms provides programs and coaching tailored to every age, stage, and ability level.
What are the fitness center hours?
The fitness center is open Monday through Friday from 7 AM to 9 PM and Saturday and Sunday from 8 AM to 6 PM.
How do I schedule a tour or complimentary fitness consultation?
You can schedule a personalized tour or consultation by contacting the Membership Director or using the Schedule a Tour link on our website. We’ll help you explore how fitness at Tampa Palms can fit your lifestyle.
Is the fitness center just for Members?
Yes. Access to the fitness center and all wellness amenities is exclusively available to Tampa Palms Country Club Members and their registered guests.