Upcoming
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Club Events
Rolling Green- Putt-N-Glow Golf @ Rolling Green Country Club
Putt-N-Glow Golf Friday, March 6 | 5PM-9PM | $10++ Join us for an evening of family fun! 9-Holes of glow golf. All Ages Welcome | Bring Your Friends! 30 Minute time intervals for registration purposes only. Registration Required Book Now on the Invited App X-Life Benefits Do Not Apply ++ Indicates Additional Tax and Service Charge 72-Hour Cancellation Policy
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Club Events
Rolling Green -Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are capped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Register
Club Events
Rolling Green - Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are capped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Club Events
The Metropolitan- Karaoke Night @ The Metropolitan Club
Karaoke Night brings an easy dose of mid-week fun to the Club — light, social, and made for unwinding. Drop in, pick a song, or simply enjoy the room warming up as Members take the mic. It’s a relaxed, feel-good evening that adds a little personality to the skyline. Complimentary to attend. À la carte menu available.
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Club Events
The Metropolitan- Wine Tasting: Women in Wine @ The Metropolitan Club
Join us for a special Women in Wine tasting celebrating the female leaders behind today’s most compelling wines. This guided tasting features six pours from women-led producers, including standout selections from Duckhorn, Goldeneye, and Sonoma-Cutrer. Enjoy thoughtfully paired charcuterie as you explore vibrant whites, elegant rosé, and expressive reds in an intimate, classroom-style setting. It’s an evening to discover exceptional wines and raise a glass to the women shaping the future of winemaking. Complimentary for WSC | $15 for Non-WSC.
Register
Club Events
Cellar Club: Blossom & Bottles
CELLAR CLUB THURSDAY, MARCH 12 6-9PM SOLARIUM $75/PP MENU Ca Di Rajo Prosecco Oyster shuck station, prosecco mignonette Uno Sauvé Blanc – Course 1 Crab cake Apple, frisée, lemon lime vinaigrette Uno Chardonnay- Course 2 Coq au vin, Pearl onion, cremini, pork belly, basmati rice Uno Cabernet Sauvé- Course 3 Baby lollipop lamb chop Herb polenta, fried leeks, cabernet reduction Aduentus Cabernet Franc – Course 4 Tenderloin wellington, cabernet glaze baby carrots Uno Platinum Malbec – Course 5 – dessert Berry compote tarts $75 per person
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Club Events
The Metropolitan- Coffee & Cocktails: Friday the 13th Party @ The Metropolitan Club
This isn’t your average coffee shop afternoon. On the 13th, we’re flipping the switch and turning our coffee shop into a Friday the 13th vibe lounge — the perfect way to kick off St. Patrick’s weekend early. From 2:30–5:30 PM, expect: 🎧 A live DJ set bringing the energy 🖋️ A pop-up Flash Friday the 13th tattoo station (because why not?) 🍷 A curated lineup of women-owned wines for happy hour 🍸 Tap Espresso Martinis — bold, smooth, and dangerously good ☕ A special Coffee Shop Happy Hour menu made for grazing and lingering Think: mid-afternoon mischief meets elevated happy hour. A little edgy. A little indulgent. A lot of fun. Start your St. Patrick’s weekend with strong coffee, stronger cocktails, and a vibe you won’t want to leave.
Register
Club Events
Rolling Green - Corned Beef and Comedy | Featuring Jay Harris @ Rolling Green Country Club
Corned Beef and Comedy Featuring ...Comedian, Human Being Extraordinaire, Jay Harris! Friday, March 13 | $40++ | Oak Ballroom 7PM | Doors Open 7:20PM | Show, 70-Minute Performance Cocktail service during the show. Book dinner reservations before the show. Corned Beef Dinner Specials Adult Only | Bring Your Friends Registration Required | Booking Available on the Invited App!
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Club Events
Rolling Green - Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are capped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Register
Club Events
The Metropolitan- St. Patrick's Brunch @The Metropolitan Club
Celebrate Chicago’s most iconic tradition in true Club style. Join us for live music, festive dancers, flowing beer and wine, and a culinary spread designed for true indulgence. Enjoy a generous brunch-style grazing buffet inspired by Irish favorites, including corned beef & cabbage potato boats, Irish sausage rolls, shepherd’s pie tartlets, and corned beef egg rolls — crafted for effortless indulgence $80++ per person. Ticket price includes event entry, beer and wine, and the access to the brunch-style buffet. Optional À la carte specials available to order, click HERE to view the menu. Member benefits apply. **48-hour cancellation policy.
Register
Club Events
Rolling Green -Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are capped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Club Events
The Metropolitan - Women's Wellness Brunch @ The Metropolitan Club
Honor Women’s History Month with a morning of wellness, connection, and inspiration. Begin with a guided movement, breathwork, and sound bath experience designed to reset and restore, followed by a vibrant brunch buffet with a mimosa and coffee bar as the gathering transitions into a meaningful panel featuring women sharing insight on well-being, leadership, and balance. A curated flower bouquet station offers a thoughtful takeaway to carry the spirit of the morning with you, creating a memorable celebration of community and the women shaping what comes next. $175++ per Member | $100++ per Non-Member. 48-hour cancellation policy applies.
Register
Fitness & Wellness Events
Monday Sculpt Yoga with Amy Menconi
Amy Menconi Yoga Amy Menconi Sculpt Yoga Monday | 8:30AM in the Fitness Studio MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Club Events
Rolling Green- Putt-N-Glow Golf @ Rolling Green Country Club
Putt-N-Glow Golf Friday, March 6 | 5PM-9PM | $10++ Join us for an evening of family fun! 9-Holes of glow golf. All Ages Welcome | Bring Your Friends! 30 Minute time intervals for registration purposes only. Registration Required Book Now on the Invited App X-Life Benefits Do Not Apply ++ Indicates Additional Tax and Service Charge 72-Hour Cancellation Policy
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Club Events
Rolling Green -Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are capped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Club Events
Rolling Green - Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are capped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Club Events
The Metropolitan- Karaoke Night @ The Metropolitan Club
Karaoke Night brings an easy dose of mid-week fun to the Club — light, social, and made for unwinding. Drop in, pick a song, or simply enjoy the room warming up as Members take the mic. It’s a relaxed, feel-good evening that adds a little personality to the skyline. Complimentary to attend. À la carte menu available.
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Club Events
The Metropolitan- Wine Tasting: Women in Wine @ The Metropolitan Club
Join us for a special Women in Wine tasting celebrating the female leaders behind today’s most compelling wines. This guided tasting features six pours from women-led producers, including standout selections from Duckhorn, Goldeneye, and Sonoma-Cutrer. Enjoy thoughtfully paired charcuterie as you explore vibrant whites, elegant rosé, and expressive reds in an intimate, classroom-style setting. It’s an evening to discover exceptional wines and raise a glass to the women shaping the future of winemaking. Complimentary for WSC | $15 for Non-WSC.
Club Events
Cellar Club: Blossom & Bottles
CELLAR CLUB THURSDAY, MARCH 12 6-9PM SOLARIUM $75/PP MENU Ca Di Rajo Prosecco Oyster shuck station, prosecco mignonette Uno Sauvé Blanc – Course 1 Crab cake Apple, frisée, lemon lime vinaigrette Uno Chardonnay- Course 2 Coq au vin, Pearl onion, cremini, pork belly, basmati rice Uno Cabernet Sauvé- Course 3 Baby lollipop lamb chop Herb polenta, fried leeks, cabernet reduction Aduentus Cabernet Franc – Course 4 Tenderloin wellington, cabernet glaze baby carrots Uno Platinum Malbec – Course 5 – dessert Berry compote tarts $75 per person
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Club Events
The Metropolitan- Coffee & Cocktails: Friday the 13th Party @ The Metropolitan Club
This isn’t your average coffee shop afternoon. On the 13th, we’re flipping the switch and turning our coffee shop into a Friday the 13th vibe lounge — the perfect way to kick off St. Patrick’s weekend early. From 2:30–5:30 PM, expect: 🎧 A live DJ set bringing the energy 🖋️ A pop-up Flash Friday the 13th tattoo station (because why not?) 🍷 A curated lineup of women-owned wines for happy hour 🍸 Tap Espresso Martinis — bold, smooth, and dangerously good ☕ A special Coffee Shop Happy Hour menu made for grazing and lingering Think: mid-afternoon mischief meets elevated happy hour. A little edgy. A little indulgent. A lot of fun. Start your St. Patrick’s weekend with strong coffee, stronger cocktails, and a vibe you won’t want to leave.
Club Events
Rolling Green - Corned Beef and Comedy | Featuring Jay Harris @ Rolling Green Country Club
Corned Beef and Comedy Featuring ...Comedian, Human Being Extraordinaire, Jay Harris! Friday, March 13 | $40++ | Oak Ballroom 7PM | Doors Open 7:20PM | Show, 70-Minute Performance Cocktail service during the show. Book dinner reservations before the show. Corned Beef Dinner Specials Adult Only | Bring Your Friends Registration Required | Booking Available on the Invited App!
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Club Events
Rolling Green - Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are capped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Club Events
The Metropolitan- St. Patrick's Brunch @The Metropolitan Club
Celebrate Chicago’s most iconic tradition in true Club style. Join us for live music, festive dancers, flowing beer and wine, and a culinary spread designed for true indulgence. Enjoy a generous brunch-style grazing buffet inspired by Irish favorites, including corned beef & cabbage potato boats, Irish sausage rolls, shepherd’s pie tartlets, and corned beef egg rolls — crafted for effortless indulgence $80++ per person. Ticket price includes event entry, beer and wine, and the access to the brunch-style buffet. Optional À la carte specials available to order, click HERE to view the menu. Member benefits apply. **48-hour cancellation policy.
Club Events
Rolling Green -Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are capped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Club Events
The Metropolitan - Women's Wellness Brunch @ The Metropolitan Club
Honor Women’s History Month with a morning of wellness, connection, and inspiration. Begin with a guided movement, breathwork, and sound bath experience designed to reset and restore, followed by a vibrant brunch buffet with a mimosa and coffee bar as the gathering transitions into a meaningful panel featuring women sharing insight on well-being, leadership, and balance. A curated flower bouquet station offers a thoughtful takeaway to carry the spirit of the morning with you, creating a memorable celebration of community and the women shaping what comes next. $175++ per Member | $100++ per Non-Member. 48-hour cancellation policy applies.
Fitness & Wellness Events
Monday Sculpt Yoga with Amy Menconi
Amy Menconi Yoga Amy Menconi Sculpt Yoga Monday | 8:30AM in the Fitness Studio MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.