Functional fitness training is a type of strength training that prepares your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion along with mobility for racquet sports and golf. This class will benefit the individual looking to warm-up or cool-down after playing racquet sports like tennis and pickleball or even before playing golf. IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766

What is Qigong? Qigong is an ancient Chinese practice that has been used for thousands of years. It is a type of meditative discipline centered around the traditional Chinese medicine belief that Qi, or energy, must flow throughout the body to achieve and maintain health. The practice of Qigong involves the use of slow, deliberate movements and relaxed breathing patterns to encourage the flow of Qi. This prevents stagnation of the body’s energy, which is thought to lead to health problems. It is also used to help relax the mind. The movements in Qigong are low-impact and easy on the joints and muscles. The movement is not fast enough to increase the heart rate, which means it does not serve as cardiovascular exercise. Instead, the main benefits are encouraging the flow of Qi, or energy, and improving circulation, balance, spinal alignment, and strength. No weights are used in a Qigong class. Strength is built by engaging the whole body in gentle movements. These movements also encourage muscle control. IMPORTANT CLASS DETAILS: The class capacity for this format is 14. Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766 **Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.**

1.5 hrs of live tennis drills; cardio workout

The Golf Course will be closed for Aerification July 29 - August 12 The Practice Facility will reopen on August 6, and the Golf Course will reopen on August 13. The Pro Shop will be open 9am - 12pm during the closure.

Sway & the Turn Bar will be closed due to Aerification of the Golf Course July 29 - August 12.

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work, fitness balls, and resistant bands. Barre challenges anyone looking to fine-tune their muscles—no ballet experience required. IMPORTANT CLASS DETAILS: The class capacity for this format is 12. Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766 **Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.**

Accelerate your results with Small Group Training X-press: Functional Movement and Metabolic Intervals. Small Group Training X-press is for the person who is limited on time but wants to get in a full body workout in half the time. At just 30 minutes, these shorter, advanced high-intensity workouts help keep the heart healthy, bones strong, and the mind sharp! This Includes: Warm-up, workout, cool-down. Bring a friend to get in and get out, sweaty! Led by a Certified Personal Trainer. $10.00 per participant with a minimum of 3 and a maximum of 6 participants. *24-hour cancelation policy is in place for Small Group Training* IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. SMALL GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. *SMALL GROUP FITNESS CLASS CANCELLATION POLICY* Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 24-hours before the class time. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge the full amount of the class; $10.00. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766

Gentle yoga is a yoga variation that can include slow and smooth exercises and movements to improve body awareness and range of motion. This class is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This hour-long class is perfect for any age or level student. ​ IMPORTANT CLASS DETAILS: The class capacity for this format is 22. Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 pm the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766 **Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.**

Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group. Led by a Certified Personal Trainer. $20.00 per participant with a minimum of 3 and a maximum of 8 participants. Class is located in the Cay Café next to the Group Room. *24-hour cancelation policy is in place for Small Group Training* IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. SMALL GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. *SMALL GROUP FITNESS CLASS CANCELLATION POLICY* Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 24-hours before the class time. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge the full amount of the class; $20.00. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766

Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise! IMPORTANT CLASS DETAILS: The class capacity for this format is 12. Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 pm the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766

The Golf Course will be closed for Aerification July 29 - August 12 The Practice Facility will reopen on August 6, and the Golf Course will reopen on August 13. The Pro Shop will be open 9am - 12pm during the closure.

Sway & the Turn Bar will be closed due to Aerification of the Golf Course July 29 - August 12.

Sit & Stand Yoga: Are you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Everybody can do Yoga using chairs for sitting and standing; individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers the use of light weights, along with resistance bands. Adults – all ages, levels, and abilities welcome. IMPORTANT CLASS DETAILS: The class capacity for this format is 21. Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766

Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group. Led by a Certified Personal Trainer. $20.00 per participant with a minimum of 3 and a maximum of 8 participants. Class is located in the Cay Café next to the Group Room. *24-hour cancelation policy is in place for Small Group Training* IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. SMALL GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. *SMALL GROUP FITNESS CLASS CANCELLATION POLICY* Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 24-hours before the class time. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge the full amount of the class; $20.00. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766

Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool’s 86-degree water. From there, you’ll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 60-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. IMPORTANT CLASS DETAILS: The class capacity for this format is 15. Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766 **Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.**

The Golf Course will be closed for Aerification July 29 - August 12 The Practice Facility will reopen on August 6, and the Golf Course will reopen on August 13. The Pro Shop will be open 9am - 12pm during the closure.

Sway & the Turn Bar will be closed due to Aerification of the Golf Course July 29 - August 12.

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work, fitness balls, and resistant bands. Barre challenges anyone looking to fine-tune their muscles—no ballet experience required. IMPORTANT CLASS DETAILS: The class capacity for this format is 10. Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766 **Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.**

A multi-level full body workout that targets all the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat, and improve overall conditioning. IMPORTANT CLASS DETAILS: The class capacity for this format is 14. Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 pm the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766 **Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.**

$30 per person