Health + Wellness
Training, group classes, an open gym and so much more to enhance your well-being.
Capabilities
The Alexandria fitness center has everything you need to take your exercise to the next level: a variety of cardio machines, a state-of-the-art weight room, a functional training area, indoor cycling studio, and fully stocked locker rooms.
We offer the latest in cardio, strength and functional training equipment as well as live and on-demand group fitness.
Get a personalized plan with complimentary FitStart consultations, fee-based personal and group training as well as nutrition and health coaching.
The locker rooms are fitted with day-use lockers to use while you work out. Showers are stocked with shampoo, conditioner, and body wash. Towels and hair dryers are also provided.
Equipment Legend
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CARDIO
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GROUP ROOM FUNCTIONAL – FREEWEIGHT |
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Shar Nair
Master Personal Trainer, Instructor
Serving since 2020
About Shar
Whether it’s strength development, mobility training, or cardio conditioning, Sharath’s got you covered! An AFAA Group Instructor, and a NASM Certified Personal Trainer, he is comfortable coaching groups or one-on-one. He’s also certified in CPR, indoor cycling, aqua fitness, TRX suspension training, and several formats of dance workouts. In his free time, Sharath likes to cook, replicate Pinterest projects, or add to his indoor-plant cemetery.
Asia Morganthaler
Instructor, Vinyasa Yoga
Serving since 2020
About Asia
Asia started practicing yoga in her 20s, at the studio where she taught aerobics. But it wasn’t until 2010, after a running injury, that she became fully immersed in her practice. She loved how the asanas helped her body build strength, flexibility, and balance, and at the same time, cleared and focused her mind.
Her vinyasa yoga classes are multi-level with options for both the beginner and the more seasoned yogi. She loves to create fun and dynamic sequences and encourages her students to listen to their body as they practice. Her hope is that her students will step off the mat feeling better than when they started.
Kirstin Eliaston
Instructor, Vinyasa Yoga
Serving since 2020
About Kirstin
Kirsten holds 400hrs of Yoga teaching certification and is also a certified, experienced Flexologist. Kirsten’s approach to Vinyasa Yoga is very creative, safe, updated and informed by current research in the field of tissue mechanics. She aims to help participants improve movement patterns, prevent injury, move joyfully, and achieve mental regulation.
KB
KB
Kendra Bronstein
Pilates/Yoga
Serving since 2023
Michelle Matosian
Total Body Conditioning
Serving since 2023
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Membership
We are a diverse community of members who thrive on adventure, shared ideas and purpose. We believe that genuine relationships and social capital can be built around the common goal of improving our world.