WHERE YOUR ROUTINE FINDS ITS RESET

Wellness at The Met goes beyond individual services. It’s an integrated part of your routine — supporting recovery, relaxation, and overall well-being alongside your training and daily life. 

Whether you're unwinding after a workout or taking time to reset, our spaces and services are designed to help you feel better, move better, and stay consistent. 

What sets it apart: 

  • Recovery-focused amenities including sauna and steam 
  • Massage therapy and restorative services 
  • Dedicated spaces for stretching and mobility 
  • A balanced approach to wellness that fits into your routine  

RECOVERY DESIGNED AROUND YOU

Reset after training, schedule time to recharge, and weave recovery into your weekly rhythm with our full suite of wellness amenities.

 

Message Therapy

Relieve tension, improve recovery, and reset 

Sauna & Steam Rooms

 Support recovery and relaxation after workouts

Stretching & Mobility Areas

 Dedicated space to improve flexibility and movement

Recovery Spaces

Designed for rest, reset, and balance

Locker Rooms & Showers

 Clean, comfortable spaces to refresh

Recovery That Supports Your Performance

Recovery isn’t separate from your fitness routine — it’s what allows you to stay consistent and perform at your best. 

At The Met, wellness is built into the experience, giving you the tools to recover efficiently, reduce stress, and maintain long-term results.

SPA & MASSAGE

Restore, relax, and recharge with massage therapy and spa services designed to support recovery and overall well-being. 

Services Offered:

  • Massage Therapy
  • Deep Tissue Massage
  • Sports Massage
  • Relaxation Massage
  • Red-Light Therapy
  • Dry and Infrared Sauna
  • Contrasting Cold Water Immersion
  • Compressions Sleeves
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FREQUENTLY ASKED QUESTIONS

What equipment is available in the fitness center?
Members have access to modern cardio machines and strength-training equipment to support both individual workouts and overall wellness goals.
Are locker rooms available?
Yes. Locker room facilities are available for Member convenience.
Does the Club have a sauna?
Yes, our locker rooms feature a sauna and lounge.