Upcoming
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Alisha
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Bootycamp w/ Brooke
BootyCamp: A fast paced class focusing on toning, sculpting, and building strength of the lower body with an emphasis on the glutes.
Fitness & Wellness Events
Yoga Fusion w/ Brooke
Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Grace & Grit w/ Brooke
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Alisha
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Bootycamp w/ Brooke
BootyCamp: A fast paced class focusing on toning, sculpting, and building strength of the lower body with an emphasis on the glutes.
Fitness & Wellness Events
Yoga Fusion w/ Brooke
Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Grace & Grit w/ Brooke
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.