Upcoming

Fitness & Wellness Events

Road Warrior w/ Sally

Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.


Fitness & Wellness Events

Yoga Flow w/ Sally

Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.


Golf Events

Wednesday Men's Choose-Up

Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.


Fitness & Wellness Events

Mat Pilates w/ Kelly

Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.


Fitness & Wellness Events

Golf Stretch w/ Katie

Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.


Club Events

Mahjong

Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.


Golf Events

Crush It! Junior Golf Program

Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.


Fitness & Wellness Events

Tabata Time w/ Lori

Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.


Fitness & Wellness Events

Lengthen & Strengthen w/ Kelly

Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.


Fitness & Wellness Events

Head2Toe Pilates w/ Katie

Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.


Fitness & Wellness Events

Pedal Power Hour w/ Mindy

Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.


Golf Events

Thursday Nine Hole Swingers

Thursday Nine Hole Swingers Shotgun start at 9:30am. Please contact the Golf Pro Shop for more information at 858-759-5440.


Fitness & Wellness Events

Total Body Tone w/ Mindy

Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.


Golf Events

Bogies & Brew

Thursday Bogies & Brew Tee Times starting at 10:28am. Signup on the Invited app under "book a tee time" or call the pro shop at (858) 759-5440.


Fitness & Wellness Events

One More Rep w/ Trish

One More Rep: A strength-only workout that will push you to get through that last rep of each set.


Fitness & Wellness Events

Hatha Yoga w/ Zoey

Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation. 


Fitness & Wellness Events

Aqua w/ Chris

Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.


Fitness & Wellness Events

Pedal Power Hour w/ Marne

Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.


Fitness & Wellness Events

Golf Fit w/ Brooke

Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.


Fitness & Wellness Events

Mat Pilates w/ Kelly

Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.


Fitness & Wellness Events

Tabata Time w/ Trish

Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.


Fitness & Wellness Events

Yoga w/ Sally

A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.


Golf Events

Friday Choose-Up

Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.


Fitness & Wellness Events

Pilates: Arms & Abs w/ Brooke

Pilates: Arms & Abs: A Mat Pilates class with an emphasis on working the arms and abs.


Club Events

Live Music in Littler Lounge

Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle


Fitness & Wellness Events

Tabata Time w/ Lori

Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.


Pickleball Events

Pickleball Open Play

Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446


Fitness & Wellness Events

Aqua w/ Chris

Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.


Golf Events

Complimentary Golf Clinic

Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.


Golf Events

Crush It! Junior Golf Program

Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. ​For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.


Fitness & Wellness Events

Feel Good Yoga w/ Katie

Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.


Golf Events

TaylorMade Fitting Event

Join us for an exclusive TaylorMade fitting experience, where all members will have the opportunity to go through a custom Club fitting. An expert club fitter will help you optimize your equipment and ultimately perform better on the golf course with the latest TaylorMade technology. This event is complimentary to all golf members. Register Today! Register by copying the link below, or by calling the Pro Shop at (858) 759-5440. https://myfittingexp.taylormadegolf.com/fitting/private/lEKpROmpq7 You can book a specific time for your appointment, as well as check other available dates.


Fitness & Wellness Events

Zumba w/ Karen

Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.


Pickleball Events

Pickleball Open Play

Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446


Golf Events

Spouse N' Blouse Partners Golf Event

SPOUSE N’ BLOUSE PARTNERS GOLF EVENT July 28th from 3pm - 7pm Tee off with your partner for a fun-filled round of 9 holes on our beautiful golf course, followed by gourmet appetizers and refreshing drinks at our Spouse N’ Blouse Golf Event! FORMAT This two-person shamble requires a minimum of three drives per player, with everyone playing from the special fairway tees, making it a handicap-free and enjoyable event! PRICE $50 per person includes one cocktail and appetizers created by the food & beverage team. Prizes will be awarded to the winning team! REGISTER TODAY! Sign up online or by calling the Pro Shop at (858) 759-5440. *The last day to register is July 25. QUESTIONS? Contact the Pro Shop or email Skyler.Woodworth@invitedclubs.com APPETIZER MENU Classic Bruschetta Coconut Breaded Shrimp Torpedo with sweet chili soy sauce Vegetable Lumpia with peanut lumpia sauce Assorted Cookies SPECIALTY COCKTAIL Transfusion with vodka, ginger ale, grape juice and lime


Fitness & Wellness Events

Sweat & Shred w/ Lori

Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.


Fitness & Wellness Events

Road Warrior w/ Sally

Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.


Fitness & Wellness Events

Head2Toe Pilates w/ Katie

Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.


Fitness & Wellness Events

Feel Good Yoga w/ Katie

Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.


Fitness & Wellness Events

Postural Strength & Flexibility w/ Katie

Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.


Fitness & Wellness Events

Have a Seat Yoga w/ Kelly

Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.


Fitness & Wellness Events

Cycle Powerhouse w/ Marne

Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.


Fitness & Wellness Events

Flow & Glow w/ Kelly

Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.


Fitness & Wellness Events

Werk It w/ Trish

Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.


Golf Events

Tuesday Ladies Sweeps

Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.


Fitness & Wellness Events

Yoga Fusion w/ Brooke

Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.


Fitness & Wellness Events

Grace & Grit w/ Brooke

Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.


Fitness & Wellness Events

Aqua w/ Chris

Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.


Fitness & Wellness Events

Road Warrior w/ Sally

Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.


Golf Events

Wednesday Men's Choose-Up

Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.


Fitness & Wellness Events

Yoga Flow w/ Sally

Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.


Fitness & Wellness Events

Mat Pilates w/ Kelly

Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.


Fitness & Wellness Events

Golf Stretch w/ Katie

Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.


Club Events

Mahjong

Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.


Golf Events

Crush It! Junior Golf Program

Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.


Club Events

Bunco

Bunco Last Wednesday of Every Month This program is ran by fellow La Valle Members. Guests meet in Littler Lounge at 5:00pm for dinner and finish with a game of Bunco. To be added to the hosts' email distribution list, email haley.leahy@lavallecoastalclub.com.


Fitness & Wellness Events

Tabata Time w/ Lori

Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.


Fitness & Wellness Events

Wednesday,
Jul 24
7:30 a.m.

Road Warrior w/ Sally

Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.

Fitness & Wellness Events

Wednesday,
Jul 24
9:00 a.m.

Yoga Flow w/ Sally

Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.

Golf Events

Wednesday,
Jul 24
9:00 a.m.

Wednesday Men's Choose-Up

Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.

Fitness & Wellness Events

Wednesday,
Jul 24
10:00 a.m.

Mat Pilates w/ Kelly

Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.

Fitness & Wellness Events

Wednesday,
Jul 24
11:00 a.m.

Golf Stretch w/ Katie

Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.

Club Events

Wednesday,
Jul 24
1:00 p.m.

Mahjong

Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.

Golf Events

Wednesday,
Jul 24
3:30 p.m.

Crush It! Junior Golf Program

Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.

Fitness & Wellness Events

Wednesday,
Jul 24
5:00 p.m.

Tabata Time w/ Lori

Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.

Fitness & Wellness Events

Thursday,
Jul 25
8:00 a.m.

Lengthen & Strengthen w/ Kelly

Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.

Fitness & Wellness Events

Thursday,
Jul 25
9:00 a.m.

Head2Toe Pilates w/ Katie

Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.

Fitness & Wellness Events

Thursday,
Jul 25
9:00 a.m.

Pedal Power Hour w/ Mindy

Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.

Golf Events

Thursday,
Jul 25
9:30 a.m.

Thursday Nine Hole Swingers

Thursday Nine Hole Swingers Shotgun start at 9:30am. Please contact the Golf Pro Shop for more information at 858-759-5440.

Fitness & Wellness Events

Thursday,
Jul 25
10:00 a.m.

Total Body Tone w/ Mindy

Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.

Golf Events

Thursday,
Jul 25
2:00 p.m.

Bogies & Brew

Thursday Bogies & Brew Tee Times starting at 10:28am. Signup on the Invited app under "book a tee time" or call the pro shop at (858) 759-5440.

Fitness & Wellness Events

Thursday,
Jul 25
4:00 p.m.

One More Rep w/ Trish

One More Rep: A strength-only workout that will push you to get through that last rep of each set.

Fitness & Wellness Events

Thursday,
Jul 25
4:00 p.m.

Hatha Yoga w/ Zoey

Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation. 

Fitness & Wellness Events

Thursday,
Jul 25
5:00 p.m.

Aqua w/ Chris

Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.

Fitness & Wellness Events

Thursday,
Jul 25
5:00 p.m.

Pedal Power Hour w/ Marne

Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.

Fitness & Wellness Events

Friday,
Jul 26
8:00 a.m.

Golf Fit w/ Brooke

Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.

Fitness & Wellness Events

Friday,
Jul 26
9:00 a.m.

Mat Pilates w/ Kelly

Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.

Fitness & Wellness Events

Friday,
Jul 26
9:00 a.m.

Tabata Time w/ Trish

Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.

Fitness & Wellness Events

Friday,
Jul 26
10:00 a.m.

Yoga w/ Sally

A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

Golf Events

Friday,
Jul 26
10:28 a.m.

Friday Choose-Up

Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.

Fitness & Wellness Events

Friday,
Jul 26
11:00 a.m.

Pilates: Arms & Abs w/ Brooke

Pilates: Arms & Abs: A Mat Pilates class with an emphasis on working the arms and abs.

Club Events

Friday,
Jul 26
5:00 p.m.

Live Music in Littler Lounge

Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle

Fitness & Wellness Events

Saturday,
Jul 27
9:00 a.m.

Tabata Time w/ Lori

Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.

Pickleball Events

Saturday,
Jul 27
10:00 a.m.

Pickleball Open Play

Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446

Fitness & Wellness Events

Saturday,
Jul 27
10:00 a.m.

Aqua w/ Chris

Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.

Golf Events

Saturday,
Jul 27
12:30 p.m.

Complimentary Golf Clinic

Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.

Golf Events

Saturday,
Jul 27
3:00 p.m.

Crush It! Junior Golf Program

Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. ​For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.

Fitness & Wellness Events

Sunday,
Jul 28
9:00 a.m.

Feel Good Yoga w/ Katie

Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.

Golf Events

Sunday,
Jul 28
10:00 a.m.

TaylorMade Fitting Event

Join us for an exclusive TaylorMade fitting experience, where all members will have the opportunity to go through a custom Club fitting. An expert club fitter will help you optimize your equipment and ultimately perform better on the golf course with the latest TaylorMade technology. This event is complimentary to all golf members. Register Today! Register by copying the link below, or by calling the Pro Shop at (858) 759-5440. https://myfittingexp.taylormadegolf.com/fitting/private/lEKpROmpq7 You can book a specific time for your appointment, as well as check other available dates.

Fitness & Wellness Events

Sunday,
Jul 28
10:00 a.m.

Zumba w/ Karen

Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.

Pickleball Events

Sunday,
Jul 28
1:00 p.m.

Pickleball Open Play

Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446

Golf Events

Sunday,
Jul 28
3:00 p.m.

Spouse N' Blouse Partners Golf Event

SPOUSE N’ BLOUSE PARTNERS GOLF EVENT July 28th from 3pm - 7pm Tee off with your partner for a fun-filled round of 9 holes on our beautiful golf course, followed by gourmet appetizers and refreshing drinks at our Spouse N’ Blouse Golf Event! FORMAT This two-person shamble requires a minimum of three drives per player, with everyone playing from the special fairway tees, making it a handicap-free and enjoyable event! PRICE $50 per person includes one cocktail and appetizers created by the food & beverage team. Prizes will be awarded to the winning team! REGISTER TODAY! Sign up online or by calling the Pro Shop at (858) 759-5440. *The last day to register is July 25. QUESTIONS? Contact the Pro Shop or email Skyler.Woodworth@invitedclubs.com APPETIZER MENU Classic Bruschetta Coconut Breaded Shrimp Torpedo with sweet chili soy sauce Vegetable Lumpia with peanut lumpia sauce Assorted Cookies SPECIALTY COCKTAIL Transfusion with vodka, ginger ale, grape juice and lime

Fitness & Wellness Events

Monday,
Jul 29
6:30 a.m.

Sweat & Shred w/ Lori

Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.

Fitness & Wellness Events

Monday,
Jul 29
7:30 a.m.

Road Warrior w/ Sally

Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.

Fitness & Wellness Events

Monday,
Jul 29
9:00 a.m.

Head2Toe Pilates w/ Katie

Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.

Fitness & Wellness Events

Monday,
Jul 29
10:00 a.m.

Feel Good Yoga w/ Katie

Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.

Fitness & Wellness Events

Monday,
Jul 29
11:00 a.m.

Postural Strength & Flexibility w/ Katie

Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.

Fitness & Wellness Events

Monday,
Jul 29
4:00 p.m.

Have a Seat Yoga w/ Kelly

Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.

Fitness & Wellness Events

Monday,
Jul 29
5:00 p.m.

Cycle Powerhouse w/ Marne

Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.

Fitness & Wellness Events

Tuesday,
Jul 30
8:00 a.m.

Flow & Glow w/ Kelly

Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.

Fitness & Wellness Events

Tuesday,
Jul 30
9:00 a.m.

Werk It w/ Trish

Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.

Golf Events

Tuesday,
Jul 30
9:00 a.m.

Tuesday Ladies Sweeps

Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.

Fitness & Wellness Events

Tuesday,
Jul 30
4:00 p.m.

Yoga Fusion w/ Brooke

Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.

Fitness & Wellness Events

Tuesday,
Jul 30
5:00 p.m.

Grace & Grit w/ Brooke

Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.

Fitness & Wellness Events

Tuesday,
Jul 30
5:00 p.m.

Aqua w/ Chris

Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.

Fitness & Wellness Events

Wednesday,
Jul 31
7:30 a.m.

Road Warrior w/ Sally

Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.

Golf Events

Wednesday,
Jul 31
9:00 a.m.

Wednesday Men's Choose-Up

Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.

Fitness & Wellness Events

Wednesday,
Jul 31
9:00 a.m.

Yoga Flow w/ Sally

Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.

Fitness & Wellness Events

Wednesday,
Jul 31
10:00 a.m.

Mat Pilates w/ Kelly

Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.

Fitness & Wellness Events

Wednesday,
Jul 31
11:00 a.m.

Golf Stretch w/ Katie

Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.

Club Events

Wednesday,
Jul 31
1:00 p.m.

Mahjong

Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.

Golf Events

Wednesday,
Jul 31
3:30 p.m.

Crush It! Junior Golf Program

Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.

Club Events

Wednesday,
Jul 31
5:00 p.m.

Bunco

Bunco Last Wednesday of Every Month This program is ran by fellow La Valle Members. Guests meet in Littler Lounge at 5:00pm for dinner and finish with a game of Bunco. To be added to the hosts' email distribution list, email haley.leahy@lavallecoastalclub.com.

Fitness & Wellness Events

Wednesday,
Jul 31
5:00 p.m.

Tabata Time w/ Lori

Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.