Upcoming
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Golf Events
TaylorMade Fitting Event
Join us for an exclusive TaylorMade fitting experience, where all members will have the opportunity to go through a custom Club fitting. An expert club fitter will help you optimize your equipment and ultimately perform better on the golf course with the latest TaylorMade technology. This event is complimentary to all golf members. Register Today! Register by copying the link below, or by calling the Pro Shop at (858) 759-5440. https://myfittingexp.taylormadegolf.com/fitting/private/lEKpROmpq7 You can book a specific time for your appointment, as well as check other available dates.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Spouse N' Blouse Partners Golf Event
SPOUSE N’ BLOUSE PARTNERS GOLF EVENT July 28th from 3pm - 7pm Tee off with your partner for a fun-filled round of 9 holes on our beautiful golf course, followed by gourmet appetizers and refreshing drinks at our Spouse N’ Blouse Golf Event! FORMAT This two-person shamble requires a minimum of three drives per player, with everyone playing from the special fairway tees, making it a handicap-free and enjoyable event! PRICE $50 per person includes one cocktail and appetizers created by the food & beverage team. Prizes will be awarded to the winning team! REGISTER TODAY! Sign up online or by calling the Pro Shop at (858) 759-5440. *The last day to register is July 25. QUESTIONS? Contact the Pro Shop or email Skyler.Woodworth@invitedclubs.com APPETIZER MENU Classic Bruschetta Coconut Breaded Shrimp Torpedo with sweet chili soy sauce Vegetable Lumpia with peanut lumpia sauce Assorted Cookies SPECIALTY COCKTAIL Transfusion with vodka, ginger ale, grape juice and lime
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Yoga Fusion w/ Brooke
Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.
Fitness & Wellness Events
Grace & Grit w/ Brooke
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Club Events
Bunco
Bunco Last Wednesday of Every Month This program is ran by fellow La Valle Members. Guests meet in Littler Lounge at 5:00pm for dinner and finish with a game of Bunco. To be added to the hosts' email distribution list, email haley.leahy@lavallecoastalclub.com.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Golf Events
TaylorMade Fitting Event
Join us for an exclusive TaylorMade fitting experience, where all members will have the opportunity to go through a custom Club fitting. An expert club fitter will help you optimize your equipment and ultimately perform better on the golf course with the latest TaylorMade technology. This event is complimentary to all golf members. Register Today! Register by copying the link below, or by calling the Pro Shop at (858) 759-5440. https://myfittingexp.taylormadegolf.com/fitting/private/lEKpROmpq7 You can book a specific time for your appointment, as well as check other available dates.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Spouse N' Blouse Partners Golf Event
SPOUSE N’ BLOUSE PARTNERS GOLF EVENT July 28th from 3pm - 7pm Tee off with your partner for a fun-filled round of 9 holes on our beautiful golf course, followed by gourmet appetizers and refreshing drinks at our Spouse N’ Blouse Golf Event! FORMAT This two-person shamble requires a minimum of three drives per player, with everyone playing from the special fairway tees, making it a handicap-free and enjoyable event! PRICE $50 per person includes one cocktail and appetizers created by the food & beverage team. Prizes will be awarded to the winning team! REGISTER TODAY! Sign up online or by calling the Pro Shop at (858) 759-5440. *The last day to register is July 25. QUESTIONS? Contact the Pro Shop or email Skyler.Woodworth@invitedclubs.com APPETIZER MENU Classic Bruschetta Coconut Breaded Shrimp Torpedo with sweet chili soy sauce Vegetable Lumpia with peanut lumpia sauce Assorted Cookies SPECIALTY COCKTAIL Transfusion with vodka, ginger ale, grape juice and lime
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Yoga Fusion w/ Brooke
Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.
Fitness & Wellness Events
Grace & Grit w/ Brooke
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Club Events
Bunco
Bunco Last Wednesday of Every Month This program is ran by fellow La Valle Members. Guests meet in Littler Lounge at 5:00pm for dinner and finish with a game of Bunco. To be added to the hosts' email distribution list, email haley.leahy@lavallecoastalclub.com.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.