Houston Wellness at The Downtown Clubs

Our Houston Wellness Programs at The Downtown Clubs focus on Movement, Mindset, Nutrition and Recovery to improve overall health and well-being. Goals include preventing and managing chronic diseases, improving morale and motivation, and improving quality of life.

Ready To Learn More? Contact Fitness Manager Shannon Carroll

Our Wellness Offerings include:

Monthly Wellness Workshops
Stress Reduction Programs
Weight Loss & Lifestyle Programs
Habit Change Programs

Health Screenings & Assessments
Exercise Programs & Activities
Nutrition Education
Wellness Coaching

REFRESH YOUR BODY & MIND

MAXIMIZE YOUR RECOVERY

Ready To Learn More? Contact Fitness Manager Shannon Carroll

Massage Post-Workout Recovery

Rejuvenate Your Muscles with a Massage

Treat yourself to the ultimate in relaxation and soothe sore, stiff muscles with a therapeutic massage. Licensed massage therapists will use a variety of modalities to leave you energized and ready for your next workout. Each session is tailored to your specific needs, whether you want to recover from a high-intensity workout or simply need to unwind after a long day.

Appointments

Massage starts at $60/Session. To get started or learn more, contact Fitness Director Jared at jared.vinoverski@clubcorp.com

24-Hour Cancelation Policy

Our cancellation policy applies to all massage therapy sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.

Speed Up Your Post-Workout Recovery

Recovery is one of the integral parts of our wellness program. After pushing yourself to the limit and beyond, our restorative specialized recovery technology and stretches can help you feel better faster and get back to crushing your goals. Our fitness professionals use revolutionary Hyperice devices and targeted stretching techniques to reduce muscle soreness and stiffness. We also offer Normatec, which provides a rejuvenating massage using air compression.

Hyperice, Stretch & Recovery | Start at $55/Session

Normatec Compression Therapy Add-On | $15/Session

Find a Fitness Program perfect for you.

Personal Training in downtown Houston

Strength Training
Basic Weight Training
Cardiovascular Training
Nutrition Counseling
Body Sculpting
Sports Specific Training
Flexibility Training

Boxing/Kickboxing
Pre/Postnatal Conditioning
Injury Prevention
Post-Rehab Training
On-Going Motivation
Pilates, Yoga & Qigong Training

24-HOUR CANCELLATION POLICY

Our cancellation policy applies to all training and consulting sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.

Group Programs

Our activities and programs are designed to meet all fitness interests and needs. Set personal fitness goals by joining some of the group classes in our downtown Houston private fitness center, such as:

Pilates
Yoga Boot Camp
S.W.A.T. PT
Total Body Sculpting

Belly Dance Fitness
Kickboxing Fitness
And more

We offer massage services for all our Members to relax and rejuvenate after a workout. We also offer on-site Physical Therapy by appointment.

Explore Fitness

Join Us

Interested in learning more about life at The Downtown Clubs at The Met & Center Club? Reach out to our membership team today.

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