Try one of our 65-plus innovative group exercise classes, featuring spin, Pilates reformer training, aqua classes and a variety of yoga styles. Enjoy yourself, and if you have any questions or suggestions, don’t be shy. We want to hear them.
Enjoy a 45-minute vigorous cardiovascular class that utilizes various indoor cycling techniques for an ideal aerobic workout.
You'll use various indoor cycling techniques in this 60-minute cardiovascular class.
YOGA & FLEXIBILITY
This class is designed to teach basic yoga postures (asanas), increase flexibility strength, balance and relaxation.
Enjoy a traditional class that builds the foundation for yoga practice. We combine postures (asanas) with steady breathing (pranayama) to promote strength, flexibility and relaxation.
In this vigorous class, we emphasize flowing from one posture to the next. We also place more emphasis on alignment and physical condition.
Developed by Joseph H. Pilates, this class is designed to strengthen the torso and abdominal (the core) by developing abdominal control and stability.
Using the Allegro Reformer, strengthen your core muscles, improve posture and alignment, and increase muscle strength, flexibility and balance.
Bring back your flexibility by lengthening and elongating your tired tight muscles. It's a great class for active people who can’t find the time to stretch.
Immerse yourself in an end-of-the-week yoga class as we go through the details of yoga practice with lots of individual attention.
Seido Karate is a traditional martial art with a complete program in physical conditioning, developing aerobic fitness and muscular strength. The training is progressive.
Seido Meditation is a time-proven method for developing a calm, focused mind.
This cardio conditioning class incorporates various plyometric, speed and agility drills to enhance strength, power and coordination needed in sports activities.
Get a blast of high/low cardio moves combined with resistance training.
SCULPT & BURN
These high/low cardio moves combine step, strength training and core work.
Get moving with a cardio conditioning class that combines speed and agility drills with strength and power training.
SWEAT & PUMP
Enjoy a high-energy athletic workout with cardio/boxing moves, strength, steps and weights.
Each month, we offer different workouts ranging from cardio to strength to flexibility.
PUMP ‘N’ BALL
Get ready for a nonstop strength and core exercise class that sculpts your body, challenges your balance and improves your posture.
This 15-minute class is designed to strengthen and tone the core (abdominal/lower back muscles).
You'll use traditional and advanced body shaping techniques in this total-body conditioning class.
This strength training class is for the core muscles (abdominals, obliques, back) using the stability ball with weights. We combine the techniques used in Pilates with muscle building and strengthening.
Shape your physique in this total-body conditioning class that emphasizes heavier weights and slower repetitions.
UPPER BODY BLAST
This 30-minute class targets the muscles in the chest, back, shoulders, biceps and triceps.
ST 1 = Studio 1
ST 2 = Studio 2
P = Pool
FF = Fitness Floor