Upcoming
Fitness & Wellness Events
Aqua Sound Bath & Meditation
Experience the transformative power of sound meditation in water and cultivate internal energy with moving meditation in the water (ai chi) at our Aqua Sound Bath and Aqua Chi Meditation Workshop. Find inner stillness via the energizing force of water meditation and sound healing. $15 members/ $20 non members accompanied by member
Register
Fitness & Wellness Events
TRX Training
TRX Training Take your strength and core to the next level with this 45-minute workout! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
The Train Station
The Train Station In this class you will enter a workout environment set up as "Station Training" in a rotation style using bands, steps, dumbbells and more to tone, lift, build and target specific muscle groups leaving with an extraordinary workout! Main Studio 9:30 am - 10:15 am
Register
Fitness & Wellness Events
TRX Training
TRX Training Take your strength and core to the next level with this 45-minute workout! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
The Train Station
The Train Station In this class you will enter a workout environment set up as "Station Training" in a rotation style using bands, steps, dumbbells and more to tone, lift, build and target specific muscle groups leaving with an extraordinary workout! Main Studio 9:30 am - 10:15 am
Register
Fitness & Wellness Events
Yin-Yang Stretch
Yin-Yang Stretch Thursdays 4:00 pm- 4:45 pm located in main studio
Register
Fitness & Wellness Events
Neon Yoga Glow Party
Neon Yoga Glow Party! Enjoy a drink & come party with us doing yoga under the blacklights! Let your inner light shine as we flow, glow and embrace the magic of movement! $15 member/ $20 non-member accompanied by member *must be 21 or over
Register
Fitness & Wellness Events
TRX Training
TRX Training Take your strength and core to the next level with this 45-minute workout! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
The Train Station
The Train Station In this class you will enter a workout environment set up as "Station Training" in a rotation style using bands, steps, dumbbells and more to tone, lift, build and target specific muscle groups leaving with an extraordinary workout! Main Studio 9:30 am - 10:15 am
Register
Fitness & Wellness Events
Aqua Sound Bath & Meditation
Experience the transformative power of sound meditation in water and cultivate internal energy with moving meditation in the water (ai chi) at our Aqua Sound Bath and Aqua Chi Meditation Workshop. Find inner stillness via the energizing force of water meditation and sound healing. $15 members/ $20 non members accompanied by member
Fitness & Wellness Events
TRX Training
TRX Training Take your strength and core to the next level with this 45-minute workout! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
The Train Station
The Train Station In this class you will enter a workout environment set up as "Station Training" in a rotation style using bands, steps, dumbbells and more to tone, lift, build and target specific muscle groups leaving with an extraordinary workout! Main Studio 9:30 am - 10:15 am
Fitness & Wellness Events
TRX Training
TRX Training Take your strength and core to the next level with this 45-minute workout! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
The Train Station
The Train Station In this class you will enter a workout environment set up as "Station Training" in a rotation style using bands, steps, dumbbells and more to tone, lift, build and target specific muscle groups leaving with an extraordinary workout! Main Studio 9:30 am - 10:15 am
Fitness & Wellness Events
Yin-Yang Stretch
Yin-Yang Stretch Thursdays 4:00 pm- 4:45 pm located in main studio
Fitness & Wellness Events
Neon Yoga Glow Party
Neon Yoga Glow Party! Enjoy a drink & come party with us doing yoga under the blacklights! Let your inner light shine as we flow, glow and embrace the magic of movement! $15 member/ $20 non-member accompanied by member *must be 21 or over
Fitness & Wellness Events
TRX Training
TRX Training Take your strength and core to the next level with this 45-minute workout! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
The Train Station
The Train Station In this class you will enter a workout environment set up as "Station Training" in a rotation style using bands, steps, dumbbells and more to tone, lift, build and target specific muscle groups leaving with an extraordinary workout! Main Studio 9:30 am - 10:15 am