Upcoming
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Brooke
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Yoga w/ Brooke
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Fitness & Wellness Events
Pilates: Arms & Abs w/ Brooke
Pilates: Arms & Abs: A Mat Pilates class with an emphasis on working the arms and abs.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Brooke
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Yoga w/ Brooke
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Fitness & Wellness Events
Pilates: Arms & Abs w/ Brooke
Pilates: Arms & Abs: A Mat Pilates class with an emphasis on working the arms and abs.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.