Upcoming
Fitness & Wellness Events
Golf Fit w/ Brooke
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Fitness & Wellness Events
Pilates: Arms & Abs w/ Brooke
Pilates: Arms & Abs: A Mat Pilates class with an emphasis on working the arms and abs.
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Game On: Practice Club
Game On: This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@invitedclubs.com
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Morning Yin Yoga w/ Katie
Morning Yin Yoga: A slow and gentle style of yoga that works with basic postures for 60-90 seconds to increase flexibility and mobility, and invites students into a deeply meditative internal space.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Golf Events
Game On: Practice Club
Game On: This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@invitedclubs.com
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Club Events
Family Karaoke Night
THIS EVENT IS NOW SOLD OUT, PLEASE EMAIL HALEY.LEAHY@LAVALLECOASTALCLUB.COM TO BE ADDED TO THE WAIT LIST. Family Karaoke Night Sunday, April 21, from 5pm – 7pm Free entry + open to all ages! Come join the fun and bring the whole family. Food & beverages will be available for purchase off of the a la carte menu during the event. Open seating for all! Questions? Contact Haley.Leahy@lavallecoastalclub.com | (858) 759-5421 Restrictions and exclusions may apply. © La Valle Coastal Club. All rights reserved.
Register
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Alisha
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Bootycamp w/ Brooke
BootyCamp: A fast paced class focusing on toning, sculpting, and building strength of the lower body with an emphasis on the glutes.
Fitness & Wellness Events
Yoga Fusion w/ Brooke
Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.
Fitness & Wellness Events
Grace & Grit w/ Brooke
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Club Events
Bunco
Bunco Last Wednesday of Every Month This program is ran by fellow La Valle Members. Guests meet in Littler Lounge at 5:00pm for dinner and finish with a game of Bunco. To be added to the hosts' email distribution list, email haley.leahy@lavallecoastalclub.com.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Golf Events
Thursday Nine Hole Swingers
Thursday Nine Hole Swingers Shotgun start at 9:30am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 10:28am. Signup on the Invited app under "book a tee time" or call the pro shop at (858) 759-5440.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Club Events
La Valle Investor Club Seminar
La Valle Investor Club Seminar Thursday, April 25, from 6:30pm – 7:30pm Topic: FOMO or FOMC? Host: Thomas H. Kee Jr., President and CEO of Stock Traders Daily and La Valle Member The Market had a great start to the year, but we need to take a closer. FOMO (Fear of Missing Out) has played a role and is influenced by AI. The FOMC has also made a difference. We will look at these and talk about your stocks, with live analysis, in this upcoming Investor Club meeting. Questions? Contact Haley.Leahy@lavallecoastalclub.com | (858) 759-5421
Register
Fitness & Wellness Events
Golf Fit w/ Brooke
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Yoga w/ Brooke
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Fitness & Wellness Events
Pilates: Arms & Abs w/ Brooke
Pilates: Arms & Abs: A Mat Pilates class with an emphasis on working the arms and abs.
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Game On: Practice Club
Game On: This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@invitedclubs.com
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Golf Events
Game On: Practice Club
Game On: This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@invitedclubs.com
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Chip & Sip Couples Golf Event
Chip & Sip Couples Golf Event Sunday, April 28th, 3pm Shotgun Calling all golfers! Join us for a fun 9-hole golf event followed by cocktails and appetizers on the patio. Format: Two best balls of the foursome. Cost: $25 per person includes one cocktail and appetizers created by the food & beverage team. Prizes will be awarded to the winning team! Register: Online or by calling the Golf Pro Shop at (858) 759-5440. App & Cocktail Menu: Classic Cheese Display Fresh Mozzarella, Bleu Cheese, Smoked Gouda, Cheddar Accompanied by Fresh Fruit, Honey Comb, Assorted Crackers, Toasted Baguettes Seasonal Crudité Seasonal Vegetables served with a trio of Dipping Sauces Tzatziki, Cilantro Ranch, Hummus Gourmet Flat Breads Margherita Style, Tomatoes, Fresh Mozzarella, Sweet Basil Pesto, Chicken, Italian Sausage Hibiscus Mezcal Margarita mezcal, cointreau, housemade hibiscus syrup, lime juice
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Golf Fit w/ Brooke
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Yoga w/ Sally
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Fitness & Wellness Events
Pilates: Arms & Abs w/ Brooke
Pilates: Arms & Abs: A Mat Pilates class with an emphasis on working the arms and abs.
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Game On: Practice Club
Game On: This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@invitedclubs.com
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Morning Yin Yoga w/ Katie
Morning Yin Yoga: A slow and gentle style of yoga that works with basic postures for 60-90 seconds to increase flexibility and mobility, and invites students into a deeply meditative internal space.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Golf Events
Game On: Practice Club
Game On: This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@invitedclubs.com
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Club Events
Family Karaoke Night
THIS EVENT IS NOW SOLD OUT, PLEASE EMAIL HALEY.LEAHY@LAVALLECOASTALCLUB.COM TO BE ADDED TO THE WAIT LIST. Family Karaoke Night Sunday, April 21, from 5pm – 7pm Free entry + open to all ages! Come join the fun and bring the whole family. Food & beverages will be available for purchase off of the a la carte menu during the event. Open seating for all! Questions? Contact Haley.Leahy@lavallecoastalclub.com | (858) 759-5421 Restrictions and exclusions may apply. © La Valle Coastal Club. All rights reserved.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Alisha
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Bootycamp w/ Brooke
BootyCamp: A fast paced class focusing on toning, sculpting, and building strength of the lower body with an emphasis on the glutes.
Fitness & Wellness Events
Yoga Fusion w/ Brooke
Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.
Fitness & Wellness Events
Grace & Grit w/ Brooke
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Golf Events
Wednesday Men's Choose-Up
Wednesday Men’s Choose-Up Shotgun start at 9:00am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Club Events
Mahjong
Mahjong Every Wednesday, starting at 1:00pm Meet & mingle with other La Valle Members while playing mahjong! Fellow Members of the Club run this program. No registration is required; if you would like more information, email haley.leahy@lavallecoastalclub.com.
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no "makeup" sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Club Events
Bunco
Bunco Last Wednesday of Every Month This program is ran by fellow La Valle Members. Guests meet in Littler Lounge at 5:00pm for dinner and finish with a game of Bunco. To be added to the hosts' email distribution list, email haley.leahy@lavallecoastalclub.com.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Golf Events
Thursday Nine Hole Swingers
Thursday Nine Hole Swingers Shotgun start at 9:30am. Please contact the Golf Pro Shop for more information at 858-759-5440.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Golf Events
Bogies & Brew
Thursday Bogies & Brew Tee Times starting at 10:28am. Signup on the Invited app under "book a tee time" or call the pro shop at (858) 759-5440.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
One More Rep w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Club Events
La Valle Investor Club Seminar
La Valle Investor Club Seminar Thursday, April 25, from 6:30pm – 7:30pm Topic: FOMO or FOMC? Host: Thomas H. Kee Jr., President and CEO of Stock Traders Daily and La Valle Member The Market had a great start to the year, but we need to take a closer. FOMO (Fear of Missing Out) has played a role and is influenced by AI. The FOMC has also made a difference. We will look at these and talk about your stocks, with live analysis, in this upcoming Investor Club meeting. Questions? Contact Haley.Leahy@lavallecoastalclub.com | (858) 759-5421
Fitness & Wellness Events
Golf Fit w/ Brooke
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Yoga w/ Brooke
A restful Yoga class involving holding Yoga poses for a longer duration. This class is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Golf Events
Friday Choose-Up
Friday Choose-Up Tee Times starting at 10:28am. Sign-up Online or Contact the Golf Shop directly: 858-759-5440.
Fitness & Wellness Events
Pilates: Arms & Abs w/ Brooke
Pilates: Arms & Abs: A Mat Pilates class with an emphasis on working the arms and abs.
Club Events
Live Music in Littler Lounge
Live music every Friday night in Littler Lounge from 5:00pm – 8:00pm! Join us in the restaurant to enjoy live music, great food, and refreshing libations. To view the upcoming musicians, visit the link below. https://www.acousticspottalent.com/venues/la-valle
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Pickleball Events
Pickleball Open Play
Pickleball Open Play Saturdays from 10:00am – 1:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Complimentary Golf Clinic
Open to all Members of La Valle Coastal Club. Contact the Pro Shop with any questions: (858) 759-5440.
Golf Events
Game On: Practice Club
Game On: This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@invitedclubs.com
Golf Events
Crush It! Junior Golf Program
Crush-It is a great junior program aimed at developing golf skills for kids 6-11 years. A wide variety of challenges are to be passed so the students, parents, and guardians alike can follow the progression! Price: Morgan Run Golf Member $160 per month ($210 for the first month to cover the start-up kit) Non-Golf Member $220 per month ($270 for the first month to cover the start-up kit) *All the prices are monthly subscriptions; no “makeup” sessions will be offered. Pricing is based on either the Wednesday or Saturday class; the price does not include both classes. Wednesdays from 3:30pm - 4:30pm Saturdays from 3:00pm - 4:00pm There is a minimum of 4 students and a maximum of 12 students per class. For questions or to register for this program, please contact the Golf Pro Shop at (858) 759-5440.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Golf Events
Game On: Practice Club
Game On: This is a program for beginner golfers which will consist of one hour of lesson and one hour of practice that is supervised. Every Saturday: 1:00pm – 2:00pm Practice Club | Every Sunday: 1:00pm – 2:00pm Weekly Session $200 a month per person coached by PGA Dave Hudson RSVP by emailing David.Hudson@invitedclubs.com
Pickleball Events
Pickleball Open Play
Pickleball Open Play Sundays from 1:00pm – 3:00pm Open to all levels. Open play does not require a reservation. For questions, please contact the Racquet Sports Shop at (858) 759-5446
Golf Events
Chip & Sip Couples Golf Event
Chip & Sip Couples Golf Event Sunday, April 28th, 3pm Shotgun Calling all golfers! Join us for a fun 9-hole golf event followed by cocktails and appetizers on the patio. Format: Two best balls of the foursome. Cost: $25 per person includes one cocktail and appetizers created by the food & beverage team. Prizes will be awarded to the winning team! Register: Online or by calling the Golf Pro Shop at (858) 759-5440. App & Cocktail Menu: Classic Cheese Display Fresh Mozzarella, Bleu Cheese, Smoked Gouda, Cheddar Accompanied by Fresh Fruit, Honey Comb, Assorted Crackers, Toasted Baguettes Seasonal Crudité Seasonal Vegetables served with a trio of Dipping Sauces Tzatziki, Cilantro Ranch, Hummus Gourmet Flat Breads Margherita Style, Tomatoes, Fresh Mozzarella, Sweet Basil Pesto, Chicken, Italian Sausage Hibiscus Mezcal Margarita mezcal, cointreau, housemade hibiscus syrup, lime juice
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.