Upcoming

Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Mat Pilates

Mat Pilates with Shiraz Every Monday | 10:15 am - 11:15 am Contact Brittany Wayda for more information at 925.735.7106 or brittany.wayda@invitedclubs.com


Fitness & Wellness Events

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton


Golf Events

Crow Canyon Womens Golf Association Outing

Crow Canyon Women's Golf Association Guest Day (18 hole women's group) Special Guest Day Event For more information contact Golf Pro Shop | 925-735-7105


Fitness & Wellness Events

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.


Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Zumba

Zumba with Carolynne Mondays at 9:00 am | Group Fitness Room Join experienced fitness instructor, Carolynne Levers for Zumba class Monday mornings! Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted for a fun fitness class! Bring your smiles and your water and get ready to have some fun!


Fitness & Wellness Events

Fitball

Fitball with Amy Group Exercise Room | Every Wednesday from 5:00 pm - 6:00 pm This core-strengthening class is designed to improve your body's overall functional fitness, emphasizing stability, mobility, coordination and balance. Fitball provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as we move through a variety of exercises. Everyone, regardless of current fitness level, will benefit from the literal 'inner-strength' gained in this class. Equipment needed: free weights, strap for stretching, stability ball


Fitness & Wellness Events

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton


Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.


Fitness & Wellness Events

Aerobics

Aerobics with Amy Group Exercise Room | Every Saturday from 8:00 am - 9:15 am Come kickstart your weekend with this not-too-easy, not-too-hard, total body workout. For 75 minutes, we'll focus on cardio conditioning as well as resistance and balance training, concluding each class with a soothing segment of stretching. You'll be amazed at how quickly and enjoyably the time passes and how energized you feel when done! Equipment needed: free weights and strap for stretching


Golf Events

Bourbon & Buckets

Bourbon & Buckets Saturday, December 9th | 1:00 pm - 2:00 pm Ladies & gentlemen, join your golf professionals for a fun & educational event to help you with your full swing at the Driving Range $25 per person | Open to All Members Contact Jake Saito for more information jake.saito@invitedclubs.com | 925-735-5328 Register Now! ClubLife Mobile App | crow-canyon.com | 925.735.5700


Register

Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Mat Pilates

Mat Pilates with Shiraz Every Monday | 10:15 am - 11:15 am Contact Brittany Wayda for more information at 925.735.7106 or brittany.wayda@invitedclubs.com


Fitness & Wellness Events

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton


Golf Events

Crow Canyon Womens Golf Association Outing

Crow Canyon Women's Golf Association Guest Day (18 hole women's group) Special Guest Day Event For more information contact Golf Pro Shop | 925-735-7105


Fitness & Wellness Events

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.


Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Zumba

Zumba with Carolynne Mondays at 9:00 am | Group Fitness Room Join experienced fitness instructor, Carolynne Levers for Zumba class Monday mornings! Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted for a fun fitness class! Bring your smiles and your water and get ready to have some fun!


Community Events

Ladies of Crow Canyon Trip to "The Lion King"

Ladies of Crow Canyon Trip to "The Lion King" Wednesday, December 13th | 9:15 am - 6:00 pm ​Click HERE for more information


Golf Events

Get to Know Your Bag

Get to Know Your Bag Wednesday, January 11th | 1:00 pm - 2:00 pm Join us at the Driving Range to find out how far you hit your clubs! Includes a personalized bag tag with yardages for each of your clubs. $15 Inclusive per person Times Every 10 minutes Reservations Required Invited Mobile App | crow-canyon.com | 925.735.5700 Questions? Contact the Golf Pro Shop at 925.735.7105


Register

Fitness & Wellness Events

Fitball

Fitball with Amy Group Exercise Room | Every Wednesday from 5:00 pm - 6:00 pm This core-strengthening class is designed to improve your body's overall functional fitness, emphasizing stability, mobility, coordination and balance. Fitball provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as we move through a variety of exercises. Everyone, regardless of current fitness level, will benefit from the literal 'inner-strength' gained in this class. Equipment needed: free weights, strap for stretching, stability ball


Fitness & Wellness Events

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton


Golf Events

Christmas Golf Cart Decorating

Christmas Golf Cart Decorating Competition Join us for a fun early evening golf cart decorating competition, and drive through 9 golf holes, enjoying a treat at every single tee. Thursday, December 14 | 3:30PM-6:30PM All ages welcome! Registrations required More info coming soon!


Register

Club Events

Ladies of Crow Canyon Meeting


Club Events

Golf Cart Caroling

Golf Cart Caroling Thursday, December 14 | 4:30 pm - 7:30 pm Join us for caroling, libations, and festive fun! Bring your own cart decor More Information Coming Soon Live within the gates of Crow Canyon? We'll come carol at your house! Give us a call at 925.735.5716 and we will add you to our list of caroling stops! XLife benefit does not apply | Tax & service charge applicable ClubLife Mobile App | crow-canyon.com | 925.735.5700


Register

Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.


Fitness & Wellness Events

Aerobics

Aerobics with Amy Group Exercise Room | Every Saturday from 8:00 am - 9:15 am Come kickstart your weekend with this not-too-easy, not-too-hard, total body workout. For 75 minutes, we'll focus on cardio conditioning as well as resistance and balance training, concluding each class with a soothing segment of stretching. You'll be amazed at how quickly and enjoyably the time passes and how energized you feel when done! Equipment needed: free weights and strap for stretching


Dining Events

Breakfast with Santa!

Breakfast with Santa! Saturday, December 16th | 9:00 am - 12:00 pm Join us in the clubhouse ballroom for a full breakfast buffet and quality time with your festive friends from the North Pole! Seatings at 9:00 am, 10:00 am, and 11:00 am More Information Coming Soon Reservations Required ClubLife Mobile App | crow-canyon.com | 925.735.5700 Questions? Contact Member Experience kimka.jones@invitedclubs.com | 925.735.5712 trevor.nelson@invitedclubs.com | 925.735.5716


Register

Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Mat Pilates

Mat Pilates with Shiraz Every Monday | 10:15 am - 11:15 am Contact Brittany Wayda for more information at 925.735.7106 or brittany.wayda@invitedclubs.com


Fitness & Wellness Events

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton


Golf Events

Crow Canyon Womens Golf Association Outing

Crow Canyon Women's Golf Association Guest Day (18 hole women's group) Special Guest Day Event For more information contact Golf Pro Shop | 925-735-7105


Fitness & Wellness Events

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.


Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Zumba

Zumba with Carolynne Mondays at 9:00 am | Group Fitness Room Join experienced fitness instructor, Carolynne Levers for Zumba class Monday mornings! Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted for a fun fitness class! Bring your smiles and your water and get ready to have some fun!


Fitness & Wellness Events

Fitball

Fitball with Amy Group Exercise Room | Every Wednesday from 5:00 pm - 6:00 pm This core-strengthening class is designed to improve your body's overall functional fitness, emphasizing stability, mobility, coordination and balance. Fitball provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as we move through a variety of exercises. Everyone, regardless of current fitness level, will benefit from the literal 'inner-strength' gained in this class. Equipment needed: free weights, strap for stretching, stability ball


Fitness & Wellness Events

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton


Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.


Fitness & Wellness Events

Aerobics

Aerobics with Amy Group Exercise Room | Every Saturday from 8:00 am - 9:15 am Come kickstart your weekend with this not-too-easy, not-too-hard, total body workout. For 75 minutes, we'll focus on cardio conditioning as well as resistance and balance training, concluding each class with a soothing segment of stretching. You'll be amazed at how quickly and enjoyably the time passes and how energized you feel when done! Equipment needed: free weights and strap for stretching


Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Mat Pilates

Mat Pilates with Shiraz Every Monday | 10:15 am - 11:15 am Contact Brittany Wayda for more information at 925.735.7106 or brittany.wayda@invitedclubs.com


Fitness & Wellness Events

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton


Golf Events

Crow Canyon Womens Golf Association Outing

Crow Canyon Women's Golf Association Guest Day (18 hole women's group) Special Guest Day Event For more information contact Golf Pro Shop | 925-735-7105


Fitness & Wellness Events

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.


Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Zumba

Zumba with Carolynne Mondays at 9:00 am | Group Fitness Room Join experienced fitness instructor, Carolynne Levers for Zumba class Monday mornings! Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted for a fun fitness class! Bring your smiles and your water and get ready to have some fun!


Fitness & Wellness Events

Fitball

Fitball with Amy Group Exercise Room | Every Wednesday from 5:00 pm - 6:00 pm This core-strengthening class is designed to improve your body's overall functional fitness, emphasizing stability, mobility, coordination and balance. Fitball provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as we move through a variety of exercises. Everyone, regardless of current fitness level, will benefit from the literal 'inner-strength' gained in this class. Equipment needed: free weights, strap for stretching, stability ball


Fitness & Wellness Events

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton


Fitness & Wellness Events

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool


Fitness & Wellness Events

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.


Fitness & Wellness Events

Aerobics

Aerobics with Amy Group Exercise Room | Every Saturday from 8:00 am - 9:15 am Come kickstart your weekend with this not-too-easy, not-too-hard, total body workout. For 75 minutes, we'll focus on cardio conditioning as well as resistance and balance training, concluding each class with a soothing segment of stretching. You'll be amazed at how quickly and enjoyably the time passes and how energized you feel when done! Equipment needed: free weights and strap for stretching


Fitness & Wellness Events

Monday,
Dec 04
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Monday,
Dec 04
10:15 a.m.

Mat Pilates

Mat Pilates with Shiraz Every Monday | 10:15 am - 11:15 am Contact Brittany Wayda for more information at 925.735.7106 or brittany.wayda@invitedclubs.com

Fitness & Wellness Events

Monday,
Dec 04
11:30 a.m.

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton

Golf Events

Tuesday,
Dec 05
All Day

Crow Canyon Womens Golf Association Outing

Crow Canyon Women's Golf Association Guest Day (18 hole women's group) Special Guest Day Event For more information contact Golf Pro Shop | 925-735-7105

Fitness & Wellness Events

Tuesday,
Dec 05
6:00 p.m.

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.

Fitness & Wellness Events

Wednesday,
Dec 06
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Wednesday,
Dec 06
9:00 a.m.

Zumba

Zumba with Carolynne Mondays at 9:00 am | Group Fitness Room Join experienced fitness instructor, Carolynne Levers for Zumba class Monday mornings! Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted for a fun fitness class! Bring your smiles and your water and get ready to have some fun!

Fitness & Wellness Events

Wednesday,
Dec 06
5:00 p.m.

Fitball

Fitball with Amy Group Exercise Room | Every Wednesday from 5:00 pm - 6:00 pm This core-strengthening class is designed to improve your body's overall functional fitness, emphasizing stability, mobility, coordination and balance. Fitball provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as we move through a variety of exercises. Everyone, regardless of current fitness level, will benefit from the literal 'inner-strength' gained in this class. Equipment needed: free weights, strap for stretching, stability ball

Fitness & Wellness Events

Thursday,
Dec 07
10:00 a.m.

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton

Fitness & Wellness Events

Friday,
Dec 08
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Friday,
Dec 08
11:00 a.m.

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.

Fitness & Wellness Events

Saturday,
Dec 09
8:00 a.m.

Aerobics

Aerobics with Amy Group Exercise Room | Every Saturday from 8:00 am - 9:15 am Come kickstart your weekend with this not-too-easy, not-too-hard, total body workout. For 75 minutes, we'll focus on cardio conditioning as well as resistance and balance training, concluding each class with a soothing segment of stretching. You'll be amazed at how quickly and enjoyably the time passes and how energized you feel when done! Equipment needed: free weights and strap for stretching

Golf Events

Saturday,
Dec 09
1:00 p.m.

Bourbon & Buckets

Bourbon & Buckets Saturday, December 9th | 1:00 pm - 2:00 pm Ladies & gentlemen, join your golf professionals for a fun & educational event to help you with your full swing at the Driving Range $25 per person | Open to All Members Contact Jake Saito for more information jake.saito@invitedclubs.com | 925-735-5328 Register Now! ClubLife Mobile App | crow-canyon.com | 925.735.5700

Register

Fitness & Wellness Events

Monday,
Dec 11
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Monday,
Dec 11
10:15 a.m.

Mat Pilates

Mat Pilates with Shiraz Every Monday | 10:15 am - 11:15 am Contact Brittany Wayda for more information at 925.735.7106 or brittany.wayda@invitedclubs.com

Fitness & Wellness Events

Monday,
Dec 11
11:30 a.m.

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton

Golf Events

Tuesday,
Dec 12
All Day

Crow Canyon Womens Golf Association Outing

Crow Canyon Women's Golf Association Guest Day (18 hole women's group) Special Guest Day Event For more information contact Golf Pro Shop | 925-735-7105

Fitness & Wellness Events

Tuesday,
Dec 12
6:00 p.m.

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.

Fitness & Wellness Events

Wednesday,
Dec 13
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Wednesday,
Dec 13
9:00 a.m.

Zumba

Zumba with Carolynne Mondays at 9:00 am | Group Fitness Room Join experienced fitness instructor, Carolynne Levers for Zumba class Monday mornings! Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted for a fun fitness class! Bring your smiles and your water and get ready to have some fun!

Community Events

Wednesday,
Dec 13
9:15 a.m.

Ladies of Crow Canyon Trip to "The Lion King"

Ladies of Crow Canyon Trip to "The Lion King" Wednesday, December 13th | 9:15 am - 6:00 pm ​Click HERE for more information

Golf Events

Wednesday,
Dec 13
1:00 p.m.

Get to Know Your Bag

Get to Know Your Bag Wednesday, January 11th | 1:00 pm - 2:00 pm Join us at the Driving Range to find out how far you hit your clubs! Includes a personalized bag tag with yardages for each of your clubs. $15 Inclusive per person Times Every 10 minutes Reservations Required Invited Mobile App | crow-canyon.com | 925.735.5700 Questions? Contact the Golf Pro Shop at 925.735.7105

Register

Fitness & Wellness Events

Wednesday,
Dec 13
5:00 p.m.

Fitball

Fitball with Amy Group Exercise Room | Every Wednesday from 5:00 pm - 6:00 pm This core-strengthening class is designed to improve your body's overall functional fitness, emphasizing stability, mobility, coordination and balance. Fitball provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as we move through a variety of exercises. Everyone, regardless of current fitness level, will benefit from the literal 'inner-strength' gained in this class. Equipment needed: free weights, strap for stretching, stability ball

Fitness & Wellness Events

Thursday,
Dec 14
10:00 a.m.

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton

Golf Events

Thursday,
Dec 14
3:30 p.m.

Christmas Golf Cart Decorating

Christmas Golf Cart Decorating Competition Join us for a fun early evening golf cart decorating competition, and drive through 9 golf holes, enjoying a treat at every single tee. Thursday, December 14 | 3:30PM-6:30PM All ages welcome! Registrations required More info coming soon!

Register

Club Events

Thursday,
Dec 14
4:00 p.m.

Ladies of Crow Canyon Meeting

Club Events

Thursday,
Dec 14
4:30 p.m.

Golf Cart Caroling

Golf Cart Caroling Thursday, December 14 | 4:30 pm - 7:30 pm Join us for caroling, libations, and festive fun! Bring your own cart decor More Information Coming Soon Live within the gates of Crow Canyon? We'll come carol at your house! Give us a call at 925.735.5716 and we will add you to our list of caroling stops! XLife benefit does not apply | Tax & service charge applicable ClubLife Mobile App | crow-canyon.com | 925.735.5700

Register

Fitness & Wellness Events

Friday,
Dec 15
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Friday,
Dec 15
11:00 a.m.

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.

Fitness & Wellness Events

Saturday,
Dec 16
8:00 a.m.

Aerobics

Aerobics with Amy Group Exercise Room | Every Saturday from 8:00 am - 9:15 am Come kickstart your weekend with this not-too-easy, not-too-hard, total body workout. For 75 minutes, we'll focus on cardio conditioning as well as resistance and balance training, concluding each class with a soothing segment of stretching. You'll be amazed at how quickly and enjoyably the time passes and how energized you feel when done! Equipment needed: free weights and strap for stretching

Dining Events

Saturday,
Dec 16
9:00 a.m.

Breakfast with Santa!

Breakfast with Santa! Saturday, December 16th | 9:00 am - 12:00 pm Join us in the clubhouse ballroom for a full breakfast buffet and quality time with your festive friends from the North Pole! Seatings at 9:00 am, 10:00 am, and 11:00 am More Information Coming Soon Reservations Required ClubLife Mobile App | crow-canyon.com | 925.735.5700 Questions? Contact Member Experience kimka.jones@invitedclubs.com | 925.735.5712 trevor.nelson@invitedclubs.com | 925.735.5716

Register

Fitness & Wellness Events

Monday,
Dec 18
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Monday,
Dec 18
10:15 a.m.

Mat Pilates

Mat Pilates with Shiraz Every Monday | 10:15 am - 11:15 am Contact Brittany Wayda for more information at 925.735.7106 or brittany.wayda@invitedclubs.com

Fitness & Wellness Events

Monday,
Dec 18
11:30 a.m.

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton

Golf Events

Tuesday,
Dec 19
All Day

Crow Canyon Womens Golf Association Outing

Crow Canyon Women's Golf Association Guest Day (18 hole women's group) Special Guest Day Event For more information contact Golf Pro Shop | 925-735-7105

Fitness & Wellness Events

Tuesday,
Dec 19
6:00 p.m.

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.

Fitness & Wellness Events

Wednesday,
Dec 20
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Wednesday,
Dec 20
9:00 a.m.

Zumba

Zumba with Carolynne Mondays at 9:00 am | Group Fitness Room Join experienced fitness instructor, Carolynne Levers for Zumba class Monday mornings! Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted for a fun fitness class! Bring your smiles and your water and get ready to have some fun!

Fitness & Wellness Events

Wednesday,
Dec 20
5:00 p.m.

Fitball

Fitball with Amy Group Exercise Room | Every Wednesday from 5:00 pm - 6:00 pm This core-strengthening class is designed to improve your body's overall functional fitness, emphasizing stability, mobility, coordination and balance. Fitball provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as we move through a variety of exercises. Everyone, regardless of current fitness level, will benefit from the literal 'inner-strength' gained in this class. Equipment needed: free weights, strap for stretching, stability ball

Fitness & Wellness Events

Thursday,
Dec 21
10:00 a.m.

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton

Fitness & Wellness Events

Friday,
Dec 22
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Friday,
Dec 22
11:00 a.m.

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.

Fitness & Wellness Events

Saturday,
Dec 23
8:00 a.m.

Aerobics

Aerobics with Amy Group Exercise Room | Every Saturday from 8:00 am - 9:15 am Come kickstart your weekend with this not-too-easy, not-too-hard, total body workout. For 75 minutes, we'll focus on cardio conditioning as well as resistance and balance training, concluding each class with a soothing segment of stretching. You'll be amazed at how quickly and enjoyably the time passes and how energized you feel when done! Equipment needed: free weights and strap for stretching

Fitness & Wellness Events

Monday,
Dec 25
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Monday,
Dec 25
10:15 a.m.

Mat Pilates

Mat Pilates with Shiraz Every Monday | 10:15 am - 11:15 am Contact Brittany Wayda for more information at 925.735.7106 or brittany.wayda@invitedclubs.com

Fitness & Wellness Events

Monday,
Dec 25
11:30 a.m.

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton

Golf Events

Tuesday,
Dec 26
All Day

Crow Canyon Womens Golf Association Outing

Crow Canyon Women's Golf Association Guest Day (18 hole women's group) Special Guest Day Event For more information contact Golf Pro Shop | 925-735-7105

Fitness & Wellness Events

Tuesday,
Dec 26
6:00 p.m.

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.

Fitness & Wellness Events

Wednesday,
Dec 27
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Wednesday,
Dec 27
9:00 a.m.

Zumba

Zumba with Carolynne Mondays at 9:00 am | Group Fitness Room Join experienced fitness instructor, Carolynne Levers for Zumba class Monday mornings! Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted for a fun fitness class! Bring your smiles and your water and get ready to have some fun!

Fitness & Wellness Events

Wednesday,
Dec 27
5:00 p.m.

Fitball

Fitball with Amy Group Exercise Room | Every Wednesday from 5:00 pm - 6:00 pm This core-strengthening class is designed to improve your body's overall functional fitness, emphasizing stability, mobility, coordination and balance. Fitball provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as we move through a variety of exercises. Everyone, regardless of current fitness level, will benefit from the literal 'inner-strength' gained in this class. Equipment needed: free weights, strap for stretching, stability ball

Fitness & Wellness Events

Thursday,
Dec 28
10:00 a.m.

Vinyasa Flow Yoga

Vinyasa Flow Yoga | Group Fitness Room Mondays 11:30 pm - 12:30 pm Thursdays 10:00 am - 11:00 am Taught by Crow Canyon Yoga Instructor, Shiraz Eaton

Fitness & Wellness Events

Friday,
Dec 29
8:25 a.m.

Aqua Aerobics

Aqua Aerobics with Mary & Nancy For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain. Monday, Wednesday & Friday at 8:25 am Crow Canyon Country Club Swimming Pool

Fitness & Wellness Events

Friday,
Dec 29
11:00 a.m.

Yoga

oga with Allison (Tuesdays & Thursdays) | Group Fitness Room Taught by Crow Canyon Yoga Instructor Allison Gannon This well-rounded flow style class (level 1-2) combines alignment and breath awareness with strength-building movement. Class begins with a restorative pose and incorporates a warm-up, Sun Salutations, carefully sequenced hip and heart openers and strength-building poses to improve balance, flexibility and strength. We focus on the breath with careful attention to alignment and move slowly yet powerfully through the postures to develop self-awareness, a calm mind and an enhanced state of well-being. We finish with a cool down and close with final rest in Savasana. Even more advanced practitioners will benefit from the gentle flow to help them relax while also restoring energy for the evening. This class is the perfect complement to tennis, golf, swimming, walking, hiking or any physical activity. Appropriate for beginners, seniors, athletes, those coming back from injuries and experienced yoga students who prefer a gentle, mindful practice. Each participant is encouraged to use props as appropriate to support his or her practice.

Fitness & Wellness Events

Saturday,
Dec 30
8:00 a.m.

Aerobics

Aerobics with Amy Group Exercise Room | Every Saturday from 8:00 am - 9:15 am Come kickstart your weekend with this not-too-easy, not-too-hard, total body workout. For 75 minutes, we'll focus on cardio conditioning as well as resistance and balance training, concluding each class with a soothing segment of stretching. You'll be amazed at how quickly and enjoyably the time passes and how energized you feel when done! Equipment needed: free weights and strap for stretching