Upcoming
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Cardio Step
Cardio Step Wednesdays from 9:15-10:30am $12 per class, your first class is complimentary! Step aerobics has been around for over 25 years. Why? Because it delivers results: it boosts your heart rate and strengthens your lower body muscles. You will learn simple to advance types of movement patterns. We begin with a warm-up, followed by choreographed routines that are taught to you, cooldown, abdominal workout and stretching. If you are willing to learn, you are welcome to join. This class is suited to the intermediate and advanced exerciser. If you are interested in having a private session with Julie prior to joining this format, she will excitedly help and work with you!
Register
Fitness & Wellness Events
SpinFit
SpinFit Tuesdays & Thursdays from 9:30-10:10am $12 per class, your first class is complimentary! What is Spinfit? A cardio dance party on a bike! Spin to the beat with SpinFit: a rhythmic class that involved upper body moves for core stability. Five bikes are available per class and can be reserved below. Hesitant to try a SpinFit class? Watch this video from Julie Conaway, our SpinFit Instructor! Julie addresses common fears and objections about the class. https://vimeo.com/705873340
Register
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Step-N-Sculpt
Cardio & Weights Fridays from 9:15-10:30am $12 per class, your first class is complimentary! A floor warm-up is followed by simple step moves to continue the cardiovascular portion of the class alternating with weight lifting moves. A true interval workout. Suited for ALL levels of fitness.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am $12 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Cardio Step
Cardio Step Wednesdays from 9:15-10:30am $12 per class, your first class is complimentary! Step aerobics has been around for over 25 years. Why? Because it delivers results: it boosts your heart rate and strengthens your lower body muscles. You will learn simple to advance types of movement patterns. We begin with a warm-up, followed by choreographed routines that are taught to you, cooldown, abdominal workout and stretching. If you are willing to learn, you are welcome to join. This class is suited to the intermediate and advanced exerciser. If you are interested in having a private session with Julie prior to joining this format, she will excitedly help and work with you!
Register
Fitness & Wellness Events
SpinFit
SpinFit Tuesdays & Thursdays from 9:30-10:10am $12 per class, your first class is complimentary! What is Spinfit? A cardio dance party on a bike! Spin to the beat with SpinFit: a rhythmic class that involved upper body moves for core stability. Five bikes are available per class and can be reserved below. Hesitant to try a SpinFit class? Watch this video from Julie Conaway, our SpinFit Instructor! Julie addresses common fears and objections about the class. https://vimeo.com/705873340
Register
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Step-N-Sculpt
Cardio & Weights Fridays from 9:15-10:30am $12 per class, your first class is complimentary! A floor warm-up is followed by simple step moves to continue the cardiovascular portion of the class alternating with weight lifting moves. A true interval workout. Suited for ALL levels of fitness.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am $12 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Fitness & Wellness Events
Cardio Step
Cardio Step Wednesdays from 9:15-10:30am $12 per class, your first class is complimentary! Step aerobics has been around for over 25 years. Why? Because it delivers results: it boosts your heart rate and strengthens your lower body muscles. You will learn simple to advance types of movement patterns. We begin with a warm-up, followed by choreographed routines that are taught to you, cooldown, abdominal workout and stretching. If you are willing to learn, you are welcome to join. This class is suited to the intermediate and advanced exerciser. If you are interested in having a private session with Julie prior to joining this format, she will excitedly help and work with you!
Fitness & Wellness Events
SpinFit
SpinFit Tuesdays & Thursdays from 9:30-10:10am $12 per class, your first class is complimentary! What is Spinfit? A cardio dance party on a bike! Spin to the beat with SpinFit: a rhythmic class that involved upper body moves for core stability. Five bikes are available per class and can be reserved below. Hesitant to try a SpinFit class? Watch this video from Julie Conaway, our SpinFit Instructor! Julie addresses common fears and objections about the class. https://vimeo.com/705873340
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Fitness & Wellness Events
Step-N-Sculpt
Cardio & Weights Fridays from 9:15-10:30am $12 per class, your first class is complimentary! A floor warm-up is followed by simple step moves to continue the cardiovascular portion of the class alternating with weight lifting moves. A true interval workout. Suited for ALL levels of fitness.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am $12 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Fitness & Wellness Events
Cardio Step
Cardio Step Wednesdays from 9:15-10:30am $12 per class, your first class is complimentary! Step aerobics has been around for over 25 years. Why? Because it delivers results: it boosts your heart rate and strengthens your lower body muscles. You will learn simple to advance types of movement patterns. We begin with a warm-up, followed by choreographed routines that are taught to you, cooldown, abdominal workout and stretching. If you are willing to learn, you are welcome to join. This class is suited to the intermediate and advanced exerciser. If you are interested in having a private session with Julie prior to joining this format, she will excitedly help and work with you!
Fitness & Wellness Events
SpinFit
SpinFit Tuesdays & Thursdays from 9:30-10:10am $12 per class, your first class is complimentary! What is Spinfit? A cardio dance party on a bike! Spin to the beat with SpinFit: a rhythmic class that involved upper body moves for core stability. Five bikes are available per class and can be reserved below. Hesitant to try a SpinFit class? Watch this video from Julie Conaway, our SpinFit Instructor! Julie addresses common fears and objections about the class. https://vimeo.com/705873340
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Fitness & Wellness Events
Step-N-Sculpt
Cardio & Weights Fridays from 9:15-10:30am $12 per class, your first class is complimentary! A floor warm-up is followed by simple step moves to continue the cardiovascular portion of the class alternating with weight lifting moves. A true interval workout. Suited for ALL levels of fitness.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am $12 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.