Upcoming
Fitness & Wellness Events
Balance & Stretch w/ Tara
BALANCE AND STRETCH It may not cross your mind, but you need balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Balance training involves doing exercises that strengthen the muscles that keep you upright, including your legs and core. Adding to the benefit of balance is stretch. Regular stretching can help increase your flexibility and help you perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
Register
Fitness & Wellness Events
Pound w/ Tara
POUND is the perfect way to channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of laying the drums. Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Using RIPSTIX, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rocking out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to ROCKSTARS of all ages and abilities.
Register
Fitness & Wellness Events
Balance & Stretch w/ Tara
BALANCE AND STRETCH It may not cross your mind, but you need balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Balance training involves doing exercises that strengthen the muscles that keep you upright, including your legs and core. Adding to the benefit of balance is stretch. Regular stretching can help increase your flexibility and help you perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
Fitness & Wellness Events
Pound w/ Tara
POUND is the perfect way to channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of laying the drums. Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Using RIPSTIX, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rocking out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to ROCKSTARS of all ages and abilities.